>be in a miserable slump for many months due to chronic illness
>take a magnesium bath, realised i could be deficient
>involuntarily cry for 30 minutes in the bath
>body feels like it's being charged up
>feel like i've just woken up from a coma
>i'm alive again
>suddenly the need for friends and socialising is strong again
>no friends anymore
>still too tired to socialise due to illness
>try online dating once again with my new levels of energy
>get rejections
>upon these realisation feel mentally low again, but physically "high" instead
God fucking damn it. Life loves to kick you down when you get up again, doesn't it
>>28497227
Magnesium bath?? I want to feel good too desu ;_;
>>28497451
Just drink it, it's better than a bath
>>28497451
I think I've been highly deficient for over a year due to a food intollerance.
Though it's worth a try since 75% of amerifats are deficient after all (unlikely as much as I was though)
>>28498025
Nah. Transdermal is the way for magnesium. Oral supplement form is barely absorbed
>>28497227
Magnesium is a pretty important mineral. Its not in a lot of foods, definitely nothing Americans eat a lot. Getting the proper amount can make someone feel better in a lot of ways.
how does one take a magnesium bath?
>>28498259
Indeed it is. I'd been eating very healthy for a long time, but I'd been ignoring digsetion issues for far too long which likely blocked magnesium absorption.
>>28498288
Simply buy a load of epsom salt. I got a 5kg bag. Used about 1kg (though normally you'd use a lot less). Then soak for 20-30 minutes. This is literally one bath I had and I'm transformed
