who /healthy/ here?
>Just took a long jog to the store, bought a lettuce, ate it, and jogged back home
>>28472364
I wan't to be healthy but Estrella is realising new summer chips flavours
>>28472364
A long jog could be any distance.
buying lettuce and eating it is not redemption for being healthy.
>>28472364
How can you eat a whole lettuce in one go?
My daily run is about 5km. It used to be a lot shorter, because I was trying to build my speed up, but I kept gaining weight so I figured I had to do something about it.
I should probably start getting changed.
>>28472430
I prefer cabbage
>quit getting drunk
>counting macros
>losing fat
>not getting out of breath all the time like before
feels good, man. can't quit smoking weed though
I do free weights and a 3.4 km run everyday. I recently quit smoking and drinking coffee and soda pops.
Finally got a gf pic related.
>>28472364
>doing cardio
Op please don't do this
>>28472610
Lifting is fucking pointless if you dont have an 8/10 face. Cardio is better for you and makes you more agile and resilient
>>28472635
>resilient
kek
one haymaker from a lifter of 3 years or more would have most cardio numale fags on the floor unconscious
>>28472466
girl could be smokin.. fix that hair pimpin
>>28472635
Face is easy to get through surgery. Cardio is important but only for health marathon runners look like shit. Women prefer the fat fight Club body type, supposedly. Easy as fuck to get. I prefer Frank Zane but I'll settle for that awkward spot between otter and athletic mode. As long as top 4 abs are visible you're good. When I'm better off I will do lots of drugs and hit 210lbs and 10%. I'll never cycle though. Once I'm on its blast and cruise till I rip in peace.
>>28472671
Numales dont cardio. They do crossfit
>>28472671
>Big muscles make you punch harder
When will this meme die.
>>28472364
>bought a lettuce, ate it
yes
>>28472863
>man with 200 pounds of muscle behind him isnt going to be an unstoppable force against some 140lbs skinny cardio boi
when will this meme die
>>28472863
This is undeniable though. Assuming both have perfect form the bigger guy will have more mass, automatically stronger punch there, but also will be literally stronger. Bigger guys are likely bigger because of fast twitch fibers, so they also punch faster and reach maximal contraction faster. The only other thing is air resistance.
Bigger muscles harder punch everytime.
>>28472991
https://www.youtube.com/watch?v=QfNHFv2slMY
>>28472904
If he has no cardio he wont be able to throw is full force punches very long without getting tired
>>28472991
Exactly, which is why weigjt brackets are a thing.
However training always trumps mass. A guy who spends eight hours a week hitting the heavy bag will always punch harder and faster than a guy who weight trains eight hours a week.
>tfw never jogged in 3 years
>tfw eat candy and drink soda every day
>125 lbs(60 kg)
>>28472671
>one bullet from a .45 will leave all lifters on the floor dead
>>28473032
How many punches do you need to throw? Size is a deterrent to begin with. Even in a fight they don't go for rounds irl. You throw a few punches until friends break it up or someone is KO'd. Also one on one is all about groundwork anyway.
>>28472863
>a .308 round isn't going to do more damage than a BB going at the same velocity
>>28473018
>pro fighter vs. weight lifter
I hope you're not implying that a cardio fag would be able to handle himself in a fight the same way as a MMA fighter or something.
>>28473171
This is probably the truest post ITT. IRL fights can be decided in an instant, just need to land one good punch and then the guy is either knocked out or is reeling in pain trying to recover (at which point the other guy jumps on him and wails on him even more til the gathering crowds bust out their phones scream WORLSTAR).
If you feel like something can go down, keep your arms up. Don't do it aggressively, keep them close to your chest and face in case a nigga decides to try and sucker punch you.
