What do you do to deal with your paranoid thoughts?
I look outside.
Is it raining? Yes? Then I'm just having a shit day.
No? Do I have reasons to worry about? Then I'm just dwelling on shit.
Failing that, I go and do some sort of overreaction to whatever's bugging me.
I embrace them as they are usually true
>>28472265
i dont, i literally think everything in the outside world is trying to harm me. anytime someone is kind i instantly think its fake
im so unhappy
yours truly, 26 year old basement neet
>>28472265
let them ruin my life
t. OCDfag
Fall apart, stay up all night, maybe lock myself in a closet. I usually will force myself to jerk off and try to fall asleep in the exhaustion afterwards.