Let's see how much r9k can bench. Working on my 6x185, I want to push through 5x200 by end of July
What's your bodyweight? 55kg BW checking in. Benching 45kg. Being /lowtest/ feels bad man
>>28430437
175-180lb
>>28430437
That's really impressive to me since i only bench 1x175
Also /fit/ thread
>>28430437
I can do 355lb x 1. (161kg)
That's my absolute max though.
>>28430437
225x8 is what I'm doing now. Took me awhile to break 200lbs, keep pushing and eating OP. I'm 6'3 250lbs and I have orange hair and an orange beard, starting to look like an orangutan. Don't forget to isolate triceps too, it will help you push hard on bench.
I don't wanna be ripped like Chad, I wanna be built like Shrek or a flanged orangutan!!
>>28430784
You better weigh like 250, or that is ant status
>>28430982
I weigh 230. In my defense I've only ever done lifting for power and functional strength. I don't like the hypertrophy/creatine taking mentality of /fit/ browsers and weight lifters.
170 bench 200 8 times. Not really going for strength
60 kg after 8 months
Do you work your back with such intensity friendo or do you want to fuck your shit?
>>28431313
Thats pretty good bro, i hope you have your muscles stable now and prepare to bench 150k in 3 months
Otherwise i will find you and fill your boipucci with my hot milk
>>28430437
I'll do 180 for 2 or 3 tomorrow
>tfw lightweight (loser!)
>tfw long arms
Always sucked at bench. At the moment I can hit 275 for 3 reps.
>>28430437
i can ohp more than that
>>28432658
>cutting
>ohp dropped from 200lbs 5x5 to barely managing to push-press 170 3x5
