who /diet/ here?
today is my 4th day or so. i'm at 325 pounds but hope im on the right track now. i've been on a 15 minutes walk today and yesterday. todays food were
>steamed veggies
>broccoli fried with very little fat
>some mushrooms
>some low fat natural yogurth
>frozen veggies with egg whites like scooby1961 does in one of his videos
>protein powder to get to my protein intake to the correct level
>>28424017
I wish you good luck fellow fatbro. Started to diet around easter by stopping to eat any candy shit and running like half an hour a day. Has been working quite good for me. I really don't think eating no meat is that much of an advantage though tbqhwyf.
i'm 149lbs
yesterday i had scrambled eggs, toast, and ribs
nothing today so far, what should I eat? I need to lose like 15lbs
>>28424468
Is there any particular reason you want lose weight, because 149lbs seems quite ok to me. What's your height?
been on a diet because I have to gain weight
>6'0"
>117lbs
i look like a skeleton and its even worse because my 13 year old cousin weighs more
>>28424521
i'm like 5'8
i want to be small and cute
>>28424698
Could be worse. I think this height-weight-combo
isn't even overweight.
>>28424777
not at all
i feel fat though...
>5"7
>167lbs
I absolutely hate my body, I think I'm even starting to develop bulimia because nothing else was working. Lost 14lbs in about a month though. Aiming for around 140lbs.
>>28424017
it is you again, keep up the good work anon
>>28424797
At that point building up muscle mass might be more rewarding than trying to lose weight, but i do not know if that would be something you are aiming for, though.
>>28424839
i was bullimic too, 5'8 and went from 190 to 130
now i'm back up to almost 150 and i wanna puke
You should bake the broccoli with salt pepper and garlic power and just a spritz of canola oil.
Sauerkraut (provided it's made correctly) is also super low in calories but filling because of all of the sodium. A cup fills me up for a long time and is only 30 calories the way that I make it.
I had disordered eating for a long time and carrots, bananas and cabbage was always my safe food. I would eat a banana in the morning then I would come home from school and just make a small salad with shredded up carrots and cabbage and that's it. But I was always full because if I got hungry I'd just have a little more cabbage.
been eating oatmeal every morning plus fruits and vegetables sooner or later you will crack and buy some junk food don't let it get you down
>>28424017
Nice job, OP. I'm at 260 lbs right now, and I will be losing at least 50 pounds this summer. If not, then I an hero. Going on a keto diet as soon as finals end.
>>28425049
Oatmeal is very shitty for losing weight, not to mention the fruits. You should feel like shit because you failed to eat right and then cheated because MUH I DESERVE IT
>>28425090
It's only shitty if you put sugar or fruit on it. It's actually a very filling food that can help you prevent eating more calories than you need.
YOU CAN DO IT OP
BABY STEPS
https://www.youtube.com/watch?v=5-sfG8BV8wU
NEVER GIVE UP ON YOUR DREAMS
>>28424017
That's a very admirable diet OP, go for it. Don't be afraid to add a few lean meats and whole grains (eg. brown rice) in the future. Don't listen to idiots like >>28424974 though because at 325lb you are at risk of high blood pressure and adding salt to anything is not advisable.
But anyway, keep it up and as a rule of thumb, the less processed a food is, the healthier it is. What this means is that you can still have sauces and stuff to flavour your food, so long as you make it yourself. You'd be amazed at how much sugar is in pre made sauces from the store.
>>28424017
Op please add this to your diet.
>Chicken breast (broiled or grilled)
>Ground beef (90-10 or low fat)
>turkey
>Cottage cheese or greek yogurt
>Brown Rice
Some chicken and a shiton of GREEN veggies will make you full for hours for less than 400 calories, eat green veggies only and go low on carbs, avoid all sugar.
If you are too much of a fatass you can have a MAINTANCE day once every 2 weeks or more, you eat junk food for one meal but without fucking your daily calories.
>>28424950
>>28424839
Fuck me bros I know this feel.
>5'8
>Lost 20lbs
>Feeling good
>Suddenly cba keeping up diet
>Managing to maintain somewhat, staying in the 162-166 region
>Had planned to be near 150 by now
>The absolute self loathing and disgust rises constantly
>If I eat shit for a few days I think it is noticable in the mirror
>If I eat clean for a few days I think I look noticably better in the mirror
>It's all probably just warped placebo
>Realise I'm going to be stuck with these feelings for the rest of my life if I don't absolutely maintain my diet forever now.
>>28425124
One cup of oats is like 400 calories, plus 150-200 of fruits, you could just eat eggs, lowfat bacon and veggies for the same ammount of calories.
Theres a reason people recommend oats and milk to become a strongman aka fatass daddy.
I'm down to 266.6. That's nothing, given that I was 247 at this time last year.
I haven't eaten since breakfast. My strategy thus far has been to do basic cardio a few times a week and starve myself. I've lost 10 pounds in two months, though, so it's working.
>>28424468
You sound crazily skinny.
>tfw don't know how to cook anything other than frozen dinners and canned food
>tfw can't try to learn because that's all my mom buys
>tfw even if i did know how to cook properly i probably wouldn't bother anyways
>>28425313
Google how to grill meat and microwave vegetables.
>>28425193
>>28425198
thanks for the suggestions. i haven't really decided on how i'll eat and how i'll exercise, but i didn't really think i'd skip meat altogether. i'll introduce it as soon as possible. at this point i am mostly amazed about how easily i could go over to this vegetable diet. i feel full most of the time. it's awesome.
>>28424017
Definitely a good start, just remember to count the calories of every single thing that goes in your mouth. Protein powder can have a lot of calories
Don't get discouraged when you don't see results in a few weeks, it's taken years for you to get this fat, expect to put the same amount of time in to fix it.
If you keep doing what you're doing, while slowly increasing your level of exercise, you'll get there
Oh and if you ever feel like saying fuck it I'll have a cheat day, it's a holiday, I'm on vacation etc so why not, just go to a /fit/ fat hate thread and think about how all those stories are about people who also constantly think that
>>28424017
oh hey it's steamed veggie guy.
I eat maximum 1100 cal a day
5'0
98 lbs
>>28424950
>>28424839
I hope you lads don't brush your teeth right after puking, that makes things worse.
>>28425382
Just calculate your maintance calories and eat 600 calories less than that number.
http://www.freedieting.com/tools/calorie_calculator.htm
You need to count everything you eat tho, I recommend www.fatsecret.com.
>>28425288
>starving yourself
>lost 10 pounds in 2 months
something doesn't add up anon
Fruit is bad for you now?
Really?
>>28425220
keep trying senpai
you can go down to 150 no problem
if you think you look like shit at 162lbs it's because you do
I know I look like shit at that weight
>>28425547
High sugar, high calories, shit for losing weight.
You need DNP, T3, ECAY, trenbolone, testosterone, and and MK677. Makes weight loss a breeze.
>>28425547
Eating much of anything isn't helpful. Simply eating less and completley stopping too eat the really fat and sugary shit is the important thing. Anything else is obsessing over /fit/ memes.
>>28425567
This seems silly. I eat a little fruit a day and have lost over 30 pounds already. Like anything as long as you're exercising as well they're fine in moderation.
>>28425406
Protein powder doesn't have that much in calorie really
I'm 5'6" and about 148lbs. Aiming for 100-115lbs since I have a small frame and I want to be a skeleton.
I just started my diet yesterday. don't really care about how unhealthy it is, but I'm on a 600 calorie diet until I reach my goal
my cravings are already starting to die out, so that helps.
Any tips for better willpower in calorie restriction? I need to lose an inch over my hips. (5'8" and 115lbs)
>>28425639
Yes of course if you eat a fruit per day and then eat like shit the rest of the day you lose weight, but if you are a fatass who can't control the urge to stuff their face in food then its shitt to eat fruits over vegetables or protein.
All these average weight/skeletons wanting to lose more. First world problems.
>>28425499
Are you saying I haven't been losing enough?
>>28425693
I'm not really sure what you're saying. That people trying to lose weight are going to gorge on fruit?
>>28424017
lmao you don't have to eat like a fucking rabbit to be on a diet. you will cave in two weeks max. just reduce the amount of food you stuff yourself with and cut out the junk/fatty foods. protip: meats and dairy and carbs are fine as long as it's in moderation and from good sources
>>28425697
I actually do need to lose an inch, though. I'm not skinny by my industry's standards.
>>28425750
This guy gets it. Also daily cardio.
im not any particular diet because i am rather skinny
but ive been doing a vegetarian thing.
i dont eat much anyway.
but my recent transition to veggie is goin good.
i do eat fish.
theres something wrong with me when i eat any meat.
i have sulfuric burps that are disgusting and my stomach feels horrible after eating any meat.
dont take all that protein if you arent workin out
.
I've lost 125 lbs and the best advice I can give anyone is to just go as long as possible between meals. Telling yourself no just makes you want it more so I let myself have whatever I want as long as I can wait hours and hours before eating it.
I usually wait till my stomach starts gurgling at me.
>>28425841
That's shitty advice.
>>28424017
Just starve yourself bro, force yourself to not eat anything at all for days
>>28424017
Yo I just drink lots and decimated my carb intake. Still eat a mac n cheese with weiners, or similar a few times a week just cause I need to shove a lot of quick food in my face before I go to work at night.
Somehow I lose 1kg a week. Can't explain it must be the jogging meme, I'm 7 weeks into couch to 5k.
In crazyweights I'm 210. Looking to drop that to 175 by August.
>>28424017
Good luck. You can do it.
I used to think I would always be really fat.
>start gaining weight around 10-11 years old
>keep getting fatter without doing anything about it
>by the time I was 19 I weighed around 295 lbs
>5'7" so you can imagine how big I was
>saw what I was becoming and wanted to change
>did some light exercise and cut back on what I eat
>dropped down to 180 lbs in just over a year
>got lazy and slowly gained the weight back over the next few years
>before I knew it I was back up to 235 lbs
>got angry with myself and decided enough was enough
>got motivated and lost weight again
I got down to 160 lbs. Being 5'7" I'm right on the line of being considered overweight but I think I look pretty good except for having a small pouch on my waist which is partly made up of loose skin. Can't really see it when I wear clothes though.
I also have a broad chest and shoulders which helps too. I wear size 32-34 pants and small shirts.
I've maintained this weight for 2 years now. And I don't eat healthy either. I just eat around 2000 calories a day and walk a couple of days a week. I also drink 3-4 glasses of water a day. Helps to keep me full.Sorry if you weren't interested in my blog.
I'm too weak. I'm 320lbs and I'll probably die from it eventually. Last time I tried a diet, I bought nothing but good food, but I still broke it by eating a bunch of peanut butter one night.
>>28426107
You're going to literally die or develop lifelong health problems. Doesn't that drive you at all?
>>28424017
I'm not concerned about my weight per say I just am sick of looking ugly and having a shit looking body with a gut
>>28424017
No, I don't diet. I faste and morning cardio. I have become proficient enough with a jump rope to burn more calories in 30 minutes than two hours of jogging. I do this every morning before I hit the shower, it was hard at first, but now I have a order of operations for doing things in a way that suits me. I eat mostly what I want, but I make dinner for the whole weak on tuesdays, so I just make it healthy and freeze down what I can't finish in three days.
But if you have something that works for you then keep at it, because getting a new habit is bothersome. I'm glad that when I made my habit I made it smart, not hard.
Also, you should read yaoi and learn from the yaoi ideal of beauty. It would guide and inspire you, in addition to turn you full bi, wich is an advantage.
>>28425770
>my industry
Get out, normie.
>>28426146
I know. I'm a worthless and pathetic faggot though. Eating is an emotional thing and I have no discipline or willpower. Then I feel like shit all the time, which makes me feel more depressed, which makes me want to sit in the dark and eat more.
i did not to long ago i just ate less and exercise the thing is i still have a gut still. i'm at the right weight just fat.
>>28424017
>325 pounds
>hope
HAHAHAHHAHA
I am completely broke and making what I have left last as long as possible.
Yesterday (390 calories)
>Breakfast
1 slice of salami - 50 calories
>Lunch
1 slice of salami with mustard on it - 50 calories
>Dinner
1 frozen instant burrito (the size of two fingers) - 290 calories
Today (390 calories)
>Breakfast
1 slice of salami with mustard on it - 50 calories
>Lunch
1 frozen instant burrito (the size of two fingers) - 290 calories
>Dinner
1 slice of salami with mustard on it - 50 calories
>Snack
1 pickle - 0 calories
I've been eating between 50 to 400 calories a day for 5 months. I lost 100 pounds in that time. I get 0 exercise and lay in bed 24 hrs a day. For me raw lettuce is a meal, a spoon of peanut butter is a meal, a piece of bread is a meal, a handful of dry cereal is a meal, a piece of cheese is a meal, i once spent 30 minutes eating a single chicken nugget because it was like royalty for me, it's fun living like an idiot. My lifestyle uses so little energy that if I don't fast for a few days it feels like I'm eating too much.
although i've lost 100 pounds i haven't lost weight in 2 months for some reason, maybe my metabolism is completely fucked
>>28426656
That sounds like a fucking terrible way to live. Some of you are legitimately fucking nuts.
Guys just go vegan, it's so easy to lose weight and so much cheaper and less time consuming. I pretty much only eat beans, rice, fruit, and veg.
>>28427047
I'm not really into sucking dick though.
>>28426656
>50 to 400 calories a day for 5 months
>maybe my metabolism is completely fucked
>maybe
nah you're fine
>>28427047
I like eating dead baby animals too much. Sorry. :^)
>5'3"
>95lbs
I need to eat more
>>28426656
>between 50 to 400 calories a day
>haven't lost weight in 2 months
Holy shit anon, how is that physically possible? How much do you weigh? How close to death are you?
I'm fighting the urge to order a pizza since I saw the pizza thread yesterday
diets are suffering
>bicep vein
>still tits
kms
19 in 3 weeks
>>28426656
>Slice of salami with mustard and a prickle
HAHAHAHAHAHA Im sorry but I died laughing.
>>28425770
Aren't there all sorts of gay porn niches you could get involved in?
>too lazy to cook
>too lazy to exercise
>hate eating
>get hungry once or twice a day
>just want to get it over with with fast food
>200lb at 5'10"
discipline is a hard art
>>28424017
eating low fat is unhealthy and unsatisfying. if you're trying to lose weight eat real food (no processed junk) and low carb. also look into intermittent fasting. that gets great results for a lot of people who do it.
I was 340 pounds I've been eating a lot less too and I've lost weight, went from not being able to fit my belt just below my belly button to being able to go 4 loops down in just a few weeks, don't know how much I lost but my job helps because I'm on my feet 10 hours a day
Still want to kill myself and I've got wicked stretch marks on my shoulders and belly though.
>>28424468
>GIRL BTW GIRL BTW GIRL BTW
>AHEM!!! ATTENTION EVERYONE!!!!! I AM A GIRL.
Go away you annoying attention whore
