r9k what the fuck is this? can you guys help me?
basically, like 20 minutes ago I really focused on my breathing. I took a deep breath and now I can ONLY manually breath. I have to think about breathing, I can't breath normally. Please help
is the pic related?
>>28382054
no, not at all
very original comment
This happened to me fellow hypochondriac bro, it went away the next day.
>>28381972
I HAVE THE SAME THING!! THE DOCTOR DIDN'T TAKE IT SERIUOSLY THOUGH!!!
>>28382084
how did you get to sleep with it though?
>>28382090
it fucking sucks
bump
this comment is incredibly original
Just breathe bro.
>>28382386
but I have to do it manually, I can't do it normally where I don't think about it.
>>28382415
Just be yourself. This is a situation where this advice applies. If you're being yourself your breathing will soon become automatic again.
You'll stop being self aware after a few hours
>>28382415
It seems that way, but you have just become super-aware of itI'm the hypochondriac anon, when this happened to me I always felt scared it was caused by damage to my brain stem and not anxiety
>>28382522
You're not worried that your brain is damaged for posting on r9k?
Jerk off. And make it last. Im serious about this, being really focused on another thing will eventually make you forget about breathing.
>>28382445
I'm trying.
>>28382522
I've been trying to. I've been trying to relax and breath heavily but it's still there :(
>>28382601
I'll try it mate.
>>28382514
hopefully that happens
>>28382077
Sauce?
reverse image no worky
>>28381972
I get this all the time, just do something else, you will forget about it and it passes. Wierd that no one seems to admit that they get it irl tho..
>>28382715
it's some asian girl on tumblr, that's all I know. Saved off r9k a while ago.
got another picture though
>>28382729
people dont openly admit to being stupid as fuck, weird right
>>28382757
>hyper aware of your own body
>"stupid as fuck"
Thank you for your input Billy, probably time for bed though.
>>28382772
HELP IF I DONT THINK ABOUT BREATHING I WONT BREATHE
Thats you
>>28382825
Try it nigger.
>think about taking a deep breath
>let it out
>repeat 4-5 times
>stop.
Let me know what you discover.
Most people simply have never been in a position to work this one out, same way a large amount of the average population is somehow unaware that they think in a narrative.
OP, just distract yourself with vidya, a tv show, YouTube videos, whatever you like. If you just watch something and zone out, everything will be fineuntil you remember again.
