Lift
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You are currently reading a thread in /r9k/ - ROBOT9001
You are currently reading a thread in /r9k/ - ROBOT9001
Who fucking /lifting/ today?
Cant wait lads. About to make a shake.
>>28366233
Serious mass will make you fat. Its only good if you are a skeleton.
>>28366258
when you say fat do you mean big with some muscle? or do you mean just pure fat? How skeleton should you have to be to take it?
>>28366258
>>28366258
Im on a bulk, tardo.
>>28366233
post chest/arms I'm weak as fuck and thinking about trying bulking/lifting
>>28354540
I'm thin as well, only problem is I'm not as weak as your typical thin faggot.
>110kg squat
>55kg OHP
>etc..
This is my first time taking serious mas, so now my calories total 4.5k a day.
Loving life.
>>28366790
The fuck, i linked the wrong comment.
>>28366417
well don't forget to take that extra protein rectally to make sure it gets absorbed, probably don't have to tell you though hey
If you're not ectomorph, don't even bother, it's not worth the effort
>>28366880
Calories in, calories out kid.
>>28366790
nice aftershave choice
>>28366839
prefer injecting it right into my pee hole
>>28366961
thanks bro
>>28366790
>55kg The Press
Nice I've been working on mine got 120 lbs for a few, can't wait for dat dere 1 plate
>tfw skinnyfat
>tfw have to either lose muscle and start from square one or get bulkfat
>>28367111
>tfw plateaued on 55kg for a while now
>tfw want to break 60kg
The excess calorie and food intake should do the trick i hope in the upcoming weeks.
I'm going to feel like a Greek god when it finally happens and pop a cartwheel in the gym.
Lifting is just another meme. I only do it because it's the only time I leave the house.
>>28366233
Don't waste your money on a mass gainer
I can't even call for a pizza without my heart pounding out of my chest, going to the gym is impossible.
I take walks at 3 AM, I need to get a bike
>>28367295
quit watching so much porn, i use to get nervous getting my hair cut alone and that seemed to help alot
>>28367340
I just tie my hair back and cut it, I haven't gotten it cut by someone else since 2010
>>28367171
do some cardio
>>28367404
have your mom cut it that's what I do
>>28367441
I have been, plus eating small, can feel myself getting weaker though, my body gets rid of the muscle first
>>28367853
take those fat burning pills
>>28366790
I'm guessing those numbers are for reps. I'm a fat tub of lard with nowhere near that much muscle and am about to graduate to 4plt max on the squat. Did SL5X5 for 12 weeks.
>>28369612
*3plt max.
Only problem is I now have less mobility than when I started. Can barely hit parallel and it burns like fuck. It even hurts when I bend down to pick something up on my off days.
>>28369659
Sounds like you snapped your shit up. Are you saying you went from untrained fatbody to almost 405 lb squat in 12 weeks?
>>28370095
Shit I read the 3pl8 correction but it didnt register in my brainscope. 315 squat in 12 weeks from untrained? Are you doing low bar memesquats?
>>28370118
Nope, proper form.
Although I was pretty buff (10pull-ups, no kipping) until about 5 years ago. Then I got into pills, alcohol, smoking, junk food and lying on my ass all day. I started SL when I realized I couldn't do a single pull-up or push-up. My lower body didn't atrophy that much, but my upper body was absolutely fucked when I started SL.
When I started 3 months ago my 1rm was 40kg, tonight I'm going to rep 120kg for the first time. Also my last day on SL, thinking about starting Reg Park 5X5, just not sure if I should start on phase 1 or go straight for phase 3.
I'm 1.83m (6ft)
And weigh 103kg (230lb ?)
When I started I weighted the same as I do now but my BF was higher and I was constantly dehydrated.
