>be fat NEET
>start doing 1-2 hours of cardio everyday
>lifting weights
>do this for the last year and a half everyday
>have literally got fatter
Literally what the fuck
>>28349366
>cardio
>losiing weight
so you fell for the meme too.
go and read the /fit/ sticky, you need to have a diet to actually lose weight.
I suggest Keto.
You were either eating like shit the entire time, or you weren't pushing your body hard enough. Either way, it's your fault anon. Calorie counters are free
Going back and forth from your couch to the fridge doesn't count for cardio.
>>28349366
>>28349407
SHOTS FlIRED
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>>28349366
It's probably your diet
>start drinking water
>avoid sugary foods as much as possible
>look up foods/drinks that boost metabolism
>cut down on carbs
I don't know if it's your diet but its also a huge factor in losing weight OP
>>28349407
Bitch I'll eat ur shit.
>>28349403
>calorie countres are free
Nah man, you just have to stop yourself from feating like a pig on fastfood. Results are 100% guaranteed if you also take a walk/run till you're completely drenched in sweat everyday.
>>28349366
I had to lose weight last year, I counted calories. Sign up for myfitnesspal and enter everything that you eat or drink, except water. Try to stay below 1200 calories and you will lose about 1kg every week.
You probably didn't get a deficit you stupid fuck. Go watch scooby1961's video "You don't deserve to lose weight!" and see how easy it is to not get a deficit if you're not counting.
I don't even exercise just eat 1400 calories a day you were obviously eating like a fat pig.
>>28349366
stop eating so much you stupid fat fuck
YOU NEED TO COUNT CALORIES YOU FUCKING RETARD
>>28349366
you need to put effort into cardio
not flail around for 2 hrs
>>28349366
I literally just stopped drinking soda and stuffing my face with ice cream and fast food. Lost 20 pounds in a month without exercise.
Am I just lucky or do people even try?
stop eating so much
stop doing so little
>>28349605
eat 1800-2000 cal
burn 400-600
that would be better than going hungry
>>28350113
the opposite is true actually. You can literally lose weigt watching TV and shitposting if you eat the right amount of calories. Your body has a basal metabolic calorie number that is used by simple bodily functions.
>>28350142
what if he's a manlet
>Be thin
>Start lifting
>At it a few months now
>Putting on the kilos
>My broad shoulders are getting some meat to them as well as my shoulders, arms, and forearms
>Chest getting bigger
>Strength gains through the roof
>Started of struggling to squat 20kg at 73kg bw
>Now I'm squatting 90kg x4
I'm also now going to also take some weight gainer for a little while, 2k calories just from that for a total of 5k a day.
My chest and shoulders are going to explode, and so will my OHP stat.
You can actually lose weight by eating pizza and not doing anything.
Calories in vs calories out.
>>28350218
How much did you weigh at the start, how much do you weight now?
