I just finished literally screaming at the top of my lunges after about 5 years of constant stress and bottling. I don't feel any better. Now I just feel worse.
Do you anons have a way you let go of stress when the cause of it is still there, ie a person? I've had a lot of personal bullshit causing me extreme amounts of stress that are now affecting my health and really need some suggestions
>>28335570
>how the fuck s that picture even relevant
but either way we cannot lend you any suggestions cuz you are being vague, what is doing exactly to you
>>28335570
get into alcohol
>>28336891
This tbqh, specifically hard liquor
>>28336891
Alcohol and weed are a pretty good way of dealing with it, yes. Other drugs too, probably.
That's only if you couldn't care less about your health, though. I know I don't.
>Wake up angry as fuck for no apparent reason
>Going about morning routine screaming profusely and exploding at literally everything for no reason
>Literally getting mad at my fucking breakfast
I know its normie as fuck, but go to the gym. Preferably one that's 24 hrs. Works wonders for stress relief and mental health.
>>28336919
>hard liqour
nah, beer gives a more comfy feel of drunk and the hangovers aren't as heavy
>>28335570
sorry anon, i don't have an idea how to relieve stress. my whole life i just swallow all my anger and stress down. now i'm at the point where it really affects me. in my sleep i'm gnashing my teeth, i don't feel hungry anymore and if i try to eat something it just tastes bland af and i have to force myself to finish the meal. My hair slowly starts to fall out and i get sick more often than in the past. i need some fucking help
>relieve stress
>still miserable friendless virgin
>>28336965
Or at least do some kind of exercise from your home or take a walk or run around where you live. Humans are meant to do physical activity. Our brains are wired to it.
