Who /skinnyfat/ here
>pic related
who /builtfat manlet/ here?
long arms too makes gorilla mode
>>28335268
You got a double chin OP? That's the worst thing about being skinny fat for me. A double chin just doesn't make any sense at my weight. I'm apparently a normal size for my height, but I look terrible.
>>28335356
You could lean out quick if you do cardio and eat like a gerbil. I was starting to get a double chin and had a belly like in the OP in march. The chin is basically gone and my abs show a little bit now.
>>28335356
y-yes.. But only when I shave.
>>28335396
>eat like a gerbil
How bad are we talking? Couple crackers a day? I usually only eat one big meal a day (which admittedly I don't count the calories of), and apples and peanut butter at night.
>>28335422
Jelly. Can only grow a pube beard.
>>28335481
Start moving, fatso. If you starve yourself, you'll look worse, feel worse, and BE worse.
>>28335481
Luckily I grow enough to hide my chin but I have a pretty shitty "beard"
>pic related double chin
>>28335600
Double chin isn't really that bad desu
>>28335481
>Couple crackers a day?
lmao no you'd just end up anemic.
I just mean small breakfast, I eat a banana or apple and 2 eggs with hot sauce. Small salad for lunch with some cut up bell pepper and tomato in it. With some greek yogurt dressing. And Variations of brown rice stirfrys w/ lots of veggies for dinner. and a small glass of milk.
No junk food or soda.
>I usually only eat one big meal a day
This is actually bad for you if you want to lose weight. You should eat 3-4 smaller meals a day. This is actually a big problem when it comes to skinny fatness. You're spending most of your time being malnourished so your body isn't supporting your muscles like it should, and instead puts the excess nutrients you eat in your big meal into fat.
I can't stress enough to exercise too. Even just a little bit. I started off walking a mile or so then started running like 500 ft and walking a quarter mile until I finally caught my breath then running again. The first week is absolute torture. I would get home after working out and lay on the floor feeling like I'm gonna die. But the endorphine rush is real once you settle down. After a couple weeks it becomes easier.
>>28335631
Thanks f.am, I'm gonna shower so here's a gay pic.
>>28335707
You are barely skinny fat mate
That's nothing. I'm 6' 160lbs (25-30% body fat). I look like a miniature morbidly obese person. I have 5 thick fat roles on my stomach when I sit, my love handles are massive and almost bigger than my ass and I have man tits. My legs are a fat jiggly mess, as well. I'm too lazy to take a picture.
I could accept my skinnyfatness a lot easier if i didnt have gyno too
>>28335739
5'9 @ 160
I'm way worse
>>28335767
The worst thing about being skinnyfat is face fat imo. I look like a big fat baby.
>>28335793
nah id rather have a bit of baby face than legitimate boobs. shits unnerving
>twig limbs
>but jaw is hidden by a bunch of fat
why me tho
https://tdeecalculator.net/
solve your problem npw
>>28335779
I don't know, man. Something is just not right with my body. I probably have very low test or something. I just can't believe how soft and pudgy I am. I tried losing weight last year. I dropped down to 145lbs and all it did is make me look like a smaller version of my flabby self. I lost some fat, but I also lost what little muscle I had.
>>28335702
Yeah, normies will tell you you just need to work out or do exercise, but eating right - and i mean actually eating right - is really, really hard. And unlike exercise you need to do it constantly throughout the day, every day, and it can cost a lot of money (moreso if you want to build muscle, less so if you just want to lose weight period)
>>28335803
You can wrap something around your chest, but you can't hide a baby face.
>6'
>stuck at 220
IVE BEEN TRYING SO FUCKING HARD AND LITERALLY HAVEN'T EVEN FUCKING CHANGED AHHHHHHHHHHH
>>28335813
I know all that shit, I'm just extremely lazy and I like to overeat.
>>28335702
other than junk food and soda, what things should one generally stay clear off? ive heard that any kind of carbs like bread, rice, and pasta are no goes
tfw 6'1 at 144 with a fat gut, feels awful..
>>28335840
Gotta lift and eat, dieting drops test anyway, its why being lean and muscly is hard/
Finally starting to move from skinnyfat closer to skinny.
>tfw still some belly
>tfw should work out more
>>28335813
>I've been eating 1500 calories a day
>my maintenance is supposed to be 3000
>I haven't been losing any weight
>>28335846
>chicken breast
>rice
>beans
>eggs
>expensive
Eating healthy is very cheap and pretty damn easy. People are just spoiled due to unhealthy quick meals, and think to eat 'healthy' means 100% organic produce and cage free, organic meat all of the time.
Plus, working out is free. You can get a very aesthetic body by just doing calisthenics. Most people are just lazy.
>>28335896
>5'3", 150lbs, 18% BF, huge dick
Avoid carbs only when cutting weight, they're your friend while bulking/putting on mass, which you need to do at your height. Bulk up, then cut.
>>28335959
the thing is though i would like to get down to 132lbs
>>28335941
>having money
you realize this board is NEET heaven, right?
>>28335928
If you've done that for over two days, you've fucked up. Either your maintenance is less or you don't know how to count calories. That's what fat people do "hurr this ranch sauce doesn't count it's just sauce, snacks don't count either even though a bar of chocolate is like 500 calories".
>>28335928
>you may have overstated your daily activity or mass
>tracked calories wrong
>not given enough time in between mass measures aka measure every week first thing in morning not everyday
>>28335896
>6'1 at 144
Man you need to put on some muscle, unless you have a really tiny frame.
Sugars are the most important thing to stay away from. A couple fruits a day is alright, but high sugar drinks like juice(I think some OJ in the morning is fine though), sweet teas, really sugary coffee, and even some sports drinks have really high sugar content.
You need SOME carbs unless you are going to do a keto diet, which is only really good for short periods of extreme weight loss. Not good for long term. Avoid bread when you can. Replace rice/noodles you eat with Brown rice/brown rice noodles, and eat more veggies/meat in comparison to the amount of rice or noodles.
That's really the basics. The rest is portion control and finding what works for you.
>>28335990
That isn't healthy, unless you're a female or a trap or some shit. In any event, not healthy.
>>28335875
>6'2"
>220
>5 months later
>170
Maybe you should try eating less calories?
>>28335998
>>28336011
>It's the "not counting calories" meme again
>>28335875
Unless you're really muscly you haven't been trying nigga
>>28336020
something like that, yea. it would only be temporarily, as waiting for fat to redistribute takes years, so id rather just loose it and then regain it again.
a 17.5 bmi isnt extremely underweight though
>>28336052
>not counting calories
>never making it
pick 2 my man
>>28336052
>tfw I don't count shit and have been shredding weight.
Rice porridge chicken tendies and smoothys. Thats my diet. And i bot 2 dumbbells bcos jims are full of normy faggots. It works
>>28336087
I literally gave you the number lel
Doesn't everyone have a double chin when they look down? I do when I look down at my phone anyway.
I wouldn't even class myself as skinnyfat anymore just fat.
Those hips
>>28335860
good point, I suppose I'm just more worried about having to take my shirt off and for me its easier to get rid of the baby face (calorie cutting) than it is to get rid of the gyno (surgery)
>>28336342
nope, you're skinnyfat as hell
if you lost weight you would be mr skeleton
is it possible to loose weight on dieting alone?
>>28336371
Skinnyfat as hell.
Should I take that as an insult or a complement lol?
And I actually have alright biceps under my arm they are just so unnoticeable under my flab.
This is me 4 months ago, I wasn't that bad here.
>>28336431
That's the main way you dingle
>>28336431
jesus fuccking christ
>>28336451
lol wut how much have you been eating
>>28336455
any recommendations on what kind of diet(s) would give good results?
>>28336493
Diets the exact same, thats just from protein shakes.
Gaining weight
Gaining muscle and then cutting.
That's my plan^
Hasn't been working well.
>>28336504
Read the thread
originalous
>>28336536
so salads only if we remove the cabs and cholesterols
>>28336590
You're hopeless
originalous
>>28336653
perhaps. im a bit slow at the moment
>>28336431
No, you can try starving yourself but the muscles will go first, it'll take awhile but eventually the fat will get lost as well. Otherwise if you're just eating healthy and under maintenance the fat's not going anywhere
I'm nearly skeletal, but used to have a slight gut for a while since I sat on my ass all day drinking beer for a couple years.
Now I'm just nearly skeletal again.
>>28336708
guess i should start running then, doing that while being in a deficit should burn the fat right?
>>28336451
>>28336342
This is my back when I'm standing as straight as possible. I know its a fucking awful picture but do you think theres something wrong with my back?
>>28335268
Im a manlet (5'9", bow to your prince) with the frame of an Adonis, so when I was actually working out I looked great, but I have let myself go and now I have no definition on my torso at all, but if I wear a tight shirt my arms look huge and people always ask if I work out when I haven't touched a dumbell in months :^)
feels pretty good 7/10 would feel again
I'm just a skeleton
wish I had some more meat desu
>>28337443
I'll give you some of mine ;)
You are all skinnyfags
what the fuck kids? go to /soc/
