fat bastard/bitch feels
> retain water
> easily constipated
> eating 600-1000 kcals
> scale won't budge and bloated as fuck
> have to shit but can't
KILL MEEEEEEEEEEE
>>28315956
Have you tried, yaknow, exercising and eating properly? eating 1000 calories of mcdonalds isn't going to help you.
Maybe you should try exercising and eating more calories you tard.
>easily constipated
that's not exclusive to fat people, most people with anorexia have that issue
>>28315987
here you go lil nigga
>>28316213
Chocolate, cake and fruit is all sugar. You're on a sugar diet.
>>28316213
holy hell where's the protein
>>28315956
She has a horrific roast
>>28316268
this
should be getting a gram per lb of bodyweight a day, .75 per lb if youre reeeeeaaaally fat, obese etc
>>28316245
Fit said calories in, calories out. Stop shifting the goalposts.
>>28316213
this is the shit that people call a diet HAHAHAHa
>>28316213
You actually measuring out your servings? Scooping a cup for a cup, etc? That's where most people mess up. Misjudging serving sizes.
Also how long have you been at it?
>>28316362
Been eating out of cans
>>28316490
How long have you been on this diet? Also, and this is super important: are you recording everything? And I mean everything.
>>28316533
Maybe 4 days? But it hasn't budged. I log after each meal so I don't leave anything out.
>>28316631
That's wonderful. Keep it up and you will see results.
I would say the people in this thread are right....you are eating nothing but sugar. Try to replace that slice of cake with some greens. It will be uncomfortable at first but I promise they will taste better and better.
Just remember it is a slow process, but CICO works.
I'm proud of you anon for making it this far. Keep it up!
>>28316213
Thats a terrible diet my b, post your macros. I'd pay for your gastric surgery if you have more than 5% protein with that shit.
>>28316631
Also make sure you log anything between meals if you arent. Two small reese's cups is 400cal. Shit is sneaky.
I'm a lardass, but it hasn't been a big enough problem to get me to diet/start exercising in any real way. I've been cutting back my eating habits a little bit, but that's largely due to some medication changes.
What I'm here to mention is that I hadn't shit in four days before today, and today I finally managed too. Dear lord that felt good.
>>28316213
This must be a troll it MUST be
