Who else here is trying to gains while neeting? This is my current goal
that will be me 6 months to a year from not. but smaller.
i'm going for 165lb-170.
pure shred for the shredder. purely for combat purposes
>Desu Senpai Kek
>>28297593
I started lifting one year ago, i was a weak fuck with no ambition so i used red bull to get motivated.
>>28297593
This but with 10 more pounds of muscle
It's gonna take me a while.
>>28297638
>combat purposes
Please elaborate I would love to know what this means.
>>28297638
I've got a while to go still. I'm four hundo, been going to gym every other day for about a month now, arms no longer have sag and face is thinning. I'd say ive got about a year desu
>>28297659
Everyone on /fit/ takes pre-workout mate.
Just use sugar free.
like 6 months of gym done but I used to do home workouts with pressups, situps and of course free weights for years.
>>28297638
Hung Gar Gung fu Sifu. will kill u =)
>>28297713
>/fit/
The vast majority of fit is fat literal fags desu
I'll show you my brothers. I am King Frog of R9K
>Desu senpai Kek
