I just ate and my stomach is stil rumbling. How the hell do I make myself stop eating?
put the food down. remove the food from your presence
Drink coffee and try to engage yourself in something.
It's not easy, I know. I just want to eat, sleep and then fucking die.
>>28284228
find an interest. Learn something you feel you wanna learn.
You either eat because you have nothing to do or because you're depressed.
Not OP but how do I stop drinking soda?
>>28284658
Switch to lemonade for a couple days, then maybe gatorade if you still need sweet drinks, then go to water.
>>28284658
Just drink diet....