Hey /r9k/ how do you take out your anger? On yourself? On family? On objects?
>pic unrelated
>>28277842
I bottle it up. it'll grow into a cancerous tumor and kill me eventually.
I have anger problems and i fucking hate it, i'm a pretty calm person but whenever i get angry i fucking explode and the only way to get it out of my system is hitting stuff. i've broken 2 tables, 3 keyboards, a couple of gaming mice, etc.
And now that dark souls 3 came out i just broke my monitor (thank god it was the 720p one) So it's pretty fucking bad.
What do i do fellow robots? i already quit LoL and csgo because i just couldn't handle it anymore.
i was thinking of buying this
https://www.youtube.com/watch?v=523ieQHn3FA
I used to be pretty fucking explosive when i was young, these days I'm a pretty calm guy. Though lifting weights and hitting the heavy-bag probably helps with that.
>>28277842
I abuse pornstars, Insta hoes, feminsts and dumb sluts on social media.
Brew Olsen is fun atm.
>>28277982
Wouldn't be a bad idea I guess, looks kinda fun too, plus, work out
I listen to angry music. Swans is usually my go-to.
>>28277842
I remove myself from the situation that causes the anger.I don't go outside.
>>28277982
>I'm a pretty calm person except when I'm not calm and turn into a raging lunatic.
>having anger issues in general
You guys love red flags, well as normie this is a pretty big one for me, talk about trashy.
It takes a lot to get me there, but I when I get really pissed I headbut my door.
Paint some happy little clouds
https://youtu.be/YLO7tCdBVrA
Pretty much just hold it in. Though normally I just don't get mad at stuff, and I'm abnormally calm. Occasionally I've broken stuff at inappropriate times; punched a hole in a wall, broke my DS, broke my keyboard, broke my monitor. Once I completely destroyed a thick wooden door but that was pretty justified. Overall I don't think I deal with things healthily.
My roommate's cat jumped on my laptop and closed an essay i was working on, got angry and grabbed it and threw it across the room, she went to her hiding place and it was bleeding
>>28277842
Hold it in. It leaks when im at work and deal with ghetto nigs.
Tfw over a decade of anger withheld
Tfw gf is scared of me from the two times shes seen me angry
I take it out on myself while I'm driving, I scream at my windshield and just punch my steering wheel over and over
The alcoholism and cutting take care of the rest. I'm a suicidal drunk, not an angry one.
I hold it in and let it simmer. If it's someone I know well I take little, innocent-seeming emotional jabs when I can. If they've done something really bad I steal small things and throw them out. Just parts of things, nothing that they would ever think to blame on me. The back of the remote that holds in the batteries, for example.
>>28277842
shriek like a fag and kick the cat
get drunk as fuck and chainsmoke while occasionally burn myself with cigarette
>>28278159
you should burn your vagina
>>28278157
Works
What I always plan on is I let it build up for a good while, and then I die.
>>28277842
I don't feel anger or pleasure or despair or anything inbetween.
I have transcended the trials of this world.
>>28277982
I am with you anon, when I explode I break things too. Earlier this week I broke my phone and busted my closet door, whoops.
>>28278146
This is hilariously petty and now you've kind of made me want to do the same.
Congrats, robot, you've reproduced, in a fashion.
>>28277842
> bottle it up
> swear like I have tourette's but really quietly
> play doom/sludge on the guitar really loud
> kick inanimate objects
>bottle it up and explode
https://www.youtube.com/watch?v=2TImvarF-Z0
>>28277842
I fight club myself
>>28277842
I am generally pretty reserved. Usually I'm able to let it go, especially if it's something I know I can't go back and change. If I make a mistake or screw something up I try to remove myself from being angry and just work on doing it right again. There have been very few times in my life where being angry helped a situation.
>>28278159
do you remember this?
originalblox
It's weird for me, I almost never get mad. I mean thing frustrate me but I never really freak out, it lasts for like 10 minutes. Maybe it's cause I have ADHD? But I look for the brighter side in things and learn from situations I've been in, and how to avoid/change them.
>>28279867
Almost identical to what I said Anon, well put.
>>28277842
I stab a bottle of Caesar salad dressing like an August, obviously.
I used to punch myself when I was younger when my gf made me mad
>>28280689
>Like an August
Great job you rubarb
I have a backyard full of beat up shit
>>28277842
I don't. I'm saving it all up inside until the happening happens.
>>28277842
I usually scream in my car while driving somewhere and punch the steering wheel while yelling really racist homophobic edgelord tier nonsense. I flip off homeless people and honk at women etc.
I usually have a cigarette or pop a xanax. I faked a panic disorder for most of HS, and sold off the pills. I now just take them when I'm mad, which is a very infrequent occurrence.
Anger issues are such garbage tier traits to have.
How much of an autistic man baby do you have to be to still have temper tantrums, especially over trivial shit like video games and Internet comments?
Explain yourselves
Live life as a stoic, Aurellius Meditations and exercise with vitaimns
>>28277842
i'm not that angry, just sad
I don't really. I do alot of martial arts and weightlifting but I experience more of a focussed calm than anything unless subconsciously those ease my anger.
I have stabbed cheap wooden furniture in the past.
When I was younger my anger was a blind rage but now I'm simply guarded.
I still get mad but not like that, not anymore. I don't build it up anymore, I just embrace it.
How many people did I hurt who actually cared?
>>28277842
I only ever stab wood with a knife if I'm super ridiculously angry.
Last time I did that was a few years ago when my friend fucked a girl in my bed before I had sex for the first time with my ex-girlfriend. At the time I was a extra virgin olive oil and bitter about it. Eventually got it months later and realised she was just way too vanilla/uninteresting. for my sexual tastes.
>>28277842
breathe exercises when I can deal with it.
when I can't, day off; exercise day, till I fucking start bleeding from my feet and hands, start vomitting, till all the adrenaline rushes out of my body.
One day that will be my dead.
>>28277842
I don't have anger.
>>28284886
Aww, don't worry man. Nobody has ever or will ever care at all about you.
>>28285115
fuck off peaceful suited faggot. i bet you're filled with hung dudes' pieces all day, am i right >>28284778 ? am i right >>28285084 ? lol fuck that faggot my bros, fuck that faggot
On myself. Through drugs.
>>28285163
Why so anger? Upset you are being controlled by your emotions? Topkek
I'm a sexual sadist but I repress my anger to an unhealthy extreme. When my anger boils over, I take it out violently. My gf is a masochist so I usually degrade, bully and beat her to let off steam. When I can't, the stress drives me to mania and I wind up killing animals and doing awful things to other people. The worst part is that it all turns me on, so some days when I'm really pissed I'll do all this fucked up stuff and then masturbate for hours afterwards.
I've been trying to repress virtually everything because I'm sick of hurting people, so I basically take out all of my aggression by fapping as hard as I can to the sick shit that gets me off.
I hate what a disgusting set of character traits I have and I hope you all feel the same.
>>28285213
lol w/e ho/mo
>>28285122
Thanks Anon that's just the knock in the ribs I needed, I like that double you got keep that up.
>>28285448
soz bro i just bein mean cuz i faget
>>28285539
Nah it was funny man s'alright.
>that sudden rush when you're angry where your vision flutters and you go a bit dizzy and you start shaking
>>28285178
Same here. Ketamine and PCP and analogues, pretty quickly you'll forget anything you were angry about it. Blissful apathy...and crazy hallucinations.
>>28285572
thank you for not being mad about me being a shit
>>28277842
I take it out on myself by working out as hard as I can every day.
I've thought about doing Judo too.
>>28285219
>killing animals
Don't do that senpai!
>>28285628
I do it mostly by drinking.
It's a bit self destructive but does it really matter when all you wanna do is die?
>>28286043
Don't worry, I haven't done that in years. It's not satisfying anymore, just sad.
I nearly forgot to mention that I was an alcoholic for about 5 years. Still drink every day but I'm down to a couple of beers at most. It's always helped to bring down my mood, and I'm safer when I'm depressed and drunk than I am sober.
>>28286241
Have you tried exercising until you fatigue?
I guess this wouldn't be as satisfying for a sadist. But it works for me, I'm only a little masochistic.
>fatties thinking they can violate the second law of theromdynamics and maintain or gain weight with a calorific deficit
top kek
there was a nutritionist who wanted to prove a point and ate nothing but candy for 4 months at a calorific deficit and still lost weight
all you fatties have to do is LITERALLY EAT LESS and you will lose weight over time, thats it
no secret diet, no intense exercise regimen, just stop fucking putting so much god damn FOOD into your mouth and stop drinking so many damn calories. if your addicted to soda replace it with coke zero, if you're always hungry eat more meals of smaller portions, if you're low on will power then struggle, learn to embrace the feeling of hunger ,so when you actually DO eat you feel good because you are not so used to stuffing your fucking FAT ASS FACE with food all the time
god damn I am so fucking TIRED of you stupid fat fucks, just fucking STOP EATING LIKE YOU'RE A GOD DAMN PIG
>>28286302
Yeah, I used to be in incredible shape from pushing my body to its limit. It never made me feel better, though. The extra energy just made me more agitated, I never slept better, and while it's nice having such a nice body it makes little difference when you're a pervert.
Admittedly the main reason I worked out was so that I'd be stronger and faster than the people who I wanted to hurt. It was fuel for the fire.
>>28286355
Have you done martial arts? I used to wrestle in high school. It's pretty satisfying. If you have urges to really hurt people though you would have to do mma or some underground fight clubs or something and fuck that shit, that's how you end up getting into organized crime, and getting killed.
Sometimes when I'm angry, anxious or nervous about something, my right hands start to shake. Just like someone with Parkinson's. I haven't asked a doctor. The worst part is when my right leg starts to shake when I'm sitting down, I have great difficulty stopping that.
I don't know if it is part of an anger problem or is it a mental problem. I also get chills down my spine that result on my right arm moving very rapidly all of the sudden.
https://www.youtube.com/watch?v=WuDcyDvx4hs
Is this normal?
I go out into the driveway at night and hit myself with a wooden baseball bat.
>>28286404
When I was a teenager I did karate (quit before black belt test because I couldn't afford it) and as an adult I did MMA (about four years). It helped very temporarily. I could never hurt the people I fought with as badly as I wanted to. Constantly restraining myself was just another form of repression and ultimately made me feel worse. I recognized it was useless much later in life than I should have. There was never any risk of me getting involved in organized crime, I'm much too careful to involve anyone else.
>>28277842
I hop on my bicycle and mash as hard as I can until I'm out of energy and too tired to be upset
When I get extremely angry (usually when shitposting/arguing on 4chan) my vision gets kind of blurry and I start to breathe very heavily. Anger gives me a very sudden burst of energy and a tolerance to pain. I usually just get up from my chair calmly and proceed to beat the shit out of my punching bag for about 5-10 minutes or so without stopping until I'm drenched in sweat and unable to breathe. I then take a shower and go back to browsing imageboards. This doesn't happen all that often, though. I get angry all the time, but I mostly just break pencils or throw shit around the room until I calm down. I also sometimes hurt myself by punching my legs until they bruise. I can't play competitive online games, especially shooters and FPS games because I tend to break stuff and hurt myself. I'm pretty sure I'd be capable of murdering or torturing people who kill me in online games.
