idk why I have all this fat, my eating habits aren't that bad... how 2 otter mode?
>>28274517
take Hydroxycut
>those creamy thighs
heh
>>28274517
How does one gain fat?
>>28274517
You are not active enough for the amount of meat/fat you consume.
Do cardio for at least 30 minutes a day and reduce your meat intake. You will lose the fat.
>>28274517
Is there a pussy underneath your hand?
>>28274517
r u a boy post chubby pics ifyes
>>28274903
will try this ty
>>28274979
n-no
>>28274979
No. Look at the fat distribution. He seems to have a chubby looking belly but relatively skinny legs. A woman would have much chubbier legs in comparison, also the happy trail and desire to be "ottermode" leads me to believe OP is a male as well.
>>28274517
How'd you take this picture of me
>>28274517
work your way up to an hour on the treadmill everyday. then after a while of that, start lifting.
cut down on snacks and soft drinks.
one exception to that, take a single serving of an energy drink in the morning with your breakfast. read the label to know how much is a single serving, it won't be the entire bottle or can.
record your weight and waist once per week.
you will see progress and not feel so shitty. once you get a little more energy and confidence, throw that into really getting into it at the gym.
>>28274517
You're a fat ass because you eat like shit, neglect exercising, and treat yourself like shit overall
There's no other way to cut around this. Toughen the fuck up, take charge and get your fat ass in shape.
>>28275039
i also have pointy tits, this is my biggest insecurity. what i want the most is a flat chest so i can wear t shirts comfortably. i have a lot of fat in my thighs and its really unattractive when i sit down as u can see in my OP. Im not chubby, im skinnyfat. i weigh 143 and im 5'8
>>28274517
You've already done the GOMAD, so now start SS
>>28275147
h-hot
more pics please
>>28274517
buy a bike. i got one and now i don't drive anywhere i just zip around on my bike (easy when living in big city)
and not one of those faggot speed-cycles or an autismo mountain bike. get a bmx bike and start moving
and eat less
and do pushups every couple of days, enough to make your chest sore. your chest will get bigger and make your waist look smaller.
literally genetics
sorry senpai, we didn't luck out
>>28275158
Best joke I've seen on here in a while
>>28275233
>>28275130
>>28275094
Do not fall for this meme OP. I'm warning you
>>28275234
are you actually an obese woman?
>>28275252
>exercising and changing your diet to lose weight is a meme
???
this is my torso, hope i dont have gyno
>>28275094
thanks for the advice why the energy drink btw?
>>28275130
you are absolutely right senpai
>>28275161
heres my belly and tits for ur fetish
>>28275234
my dad is skinny but my mom isnt, she has the fat thighs, thats where i got it from. o well
>>28275252
>fat ass that failed at getting himself to actually work hard at something detected
Let yourself wallow in your gravey pit of lard and sadness, but don't drag others down with you into the oily abyss.
>>28275299
pretty cute thanks senpai
>>28275299
Op you're literally average
But with the body dysmorphia you'll fit right in on /fit/
>>28274517
Consult /fit/'s sticky, liamrosen.com/fitness.html
The short version is
>Use something like http://www.freedieting.com/tools/calorie_calculator.htm to calculate your maintenance caloric intake
>Subtract 500 from the maintenance.
>Eat that many calories per day (count your calories).
>Congratulations, you're now eating at a caloric deficit and will lose weight thanks to cico and the laws of thermodynamics.
>>28275310
Even if he gets the weight off he'll be skeleton mode and if he tries to gain muscle he'll get fat again. Not everyone has good genes
>>28275347
this is literally tumblr landwhale logic
>>28275299
I'm 5'8 and 148 pounds, I look like you except my belly is a little flatter and my chest looks bigger and more muscular. Basically the only exercises I do is pushups and chin-ups. So I suggest you do some of those
>>28275252
Do not listen to this Anon, OP. I'm warning you.
>>28275299
Seriously just take care of your body for like 2 months and work out just enough to build a little muscle.
You won't notice it since you see yourself all day every day, but other people will notice the change, i promise.
>>28275299
>you will never twist those titties as you bite into OP's pale-ass skin
Why live?
>>28275340
>>28275410
>>28275437
Wow I'm actually surprised at the amount of helpful feedback I got. This is usually an environment of self pity and wallowing but you guys are awesome. Thanks for setting me on the right path.
>>28274517
So nobody is going to mention that filthy toilet seat?
>>28275559
i think its just got a pattern on it
>>28275559
>>28275601
Are you seriously questioning the GOAT toilet seat? Its a shame that people take a shit on it.
>>28275551
Sure, I'm with >>28275437 though in that yeah you can diet into skinnymode but you've got no muscle. You'd be best off calling this summer a wash, eating at maintenance which you'd of calculated as described earlier, and starting at the gym. Get some gains going and then diet down. As you are now... I mean you could but ehhhhh
>>28275633
oh seashells? cute
>>28274517
dude clean your fucking toilet
that shit is fucking nasty breh
>>28274517
Idk, senpai. I've never worked out in my life and I'm 25 but I never put weight on.
Thank you, genetics. I mean, I don't look great, but at least I'm not getting fat like everyone else my age. I look the same as I did in high school except for my ability to grow a thick beard and a barely noticeable receding hairline now.
>>28275410
I used to weigh 115 lbs and could do 60 push ups then
body weight is literally useless for building mass
>>28275715
Look at the pic of it a few posts above, their seashells m8
>>28275740
You've got a good body for someone who doesnt exercise. I think as long as you have a flat chest youre all good. Skinnyfat seems to be the nu-male trend. I hate my tits
>>28275823
what if you don't want to build mass, you just want to get stronger and more toned?
>>28275889
with strength you need to work with a weight that you can only lift about 5 times for 3-5 sets.
So, take me when I started lifting. I could squat 135 (1 45lb. plate on each side of the 45lb. barbell) 5 times for 5 sets.
To build mass you have to eat a surplus and work with a weight that you can lift about 10 times. So, if you want bigger biceps you would (all things being equal) curl a 20 lb dumbbell 10 times rather than a 30 lb dumbbell 5 times. Over time you'll gain strength through building mass, and in truth you will gain mass on either a strength-focused or hypertrophy/bodybuilding-focused routine so long as you eat a surplus over your TDEE (google it.)
Go to /fit/ and read the sticky. And don't say toned because such a thing doesn't exist. You can lose fat so your muscles show better, but you can't "tone" a muscle. You can stregthen it, make it larger, both, whatever. "Toning" is a nonsense word.
>>28276099
so...what do body weight exercises do, if not strengthen your muscles?
>>28275147
Exactly the same bodytype as you, but 155 and 5'9
I tried going to the gym but I still have a shitty stomach and bitch diets, not sure if it's diet or my workout plan...I still eat the same as always except less/no bread and no pop/soda/little sugar
>>28277634
Retracting this statement
>>28275299
I have a huge ass and bigger bitch tits than you
>>28275740
>>28274517
what happened to taking a picture of your body infront of a fucking mirror.
Is this the new trend of selfies? Naked pictures on the toilet seat?
