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>spent ten minutes doing squats and push-ups >legs have
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You are currently reading a thread in /r9k/ - ROBOT9001
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Anonymous
2016-04-30 21:35:31 Post No. 28239260
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Anonymous 2016-04-30 21:35:31 Post No. 28239260 [Report]
>spent ten minutes doing squats and push-ups
>legs have been sore for two days since then
who /weakling/
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Tripwire (ID: !!YjgTNNEzi3x) 2016-04-30 21:37:22 Post No.28239291
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Tripwire (ID: !!YjgTNNEzi3x) 2016-04-30 21:37:22 Post No.28239291 [Report]
>>28239260
Workout again anyway, just warmup first.
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Anonymous 2016-04-30 21:37:51 Post No.28239299
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Anonymous 2016-04-30 21:37:51 Post No.28239299 [Report]
>>28239260
this happens if you're not used to exercise. if you make it routine it doesn't happen anymore unless you do a crazy ridiculous workout
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Anonymous 2016-04-30 21:38:42 Post No.28239314
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Anonymous 2016-04-30 21:38:42 Post No.28239314 [Report]
>>28239291
how 2 warmup
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Anonymous 2016-04-30 21:47:36 Post No.28239488
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Anonymous 2016-04-30 21:47:36 Post No.28239488 [Report]
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Two days after is always the worst OP. You gain muscle by breaking it and forcing it to grow back stronger. Remember the immortal words
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Anonymous 2016-04-30 22:56:30 Post No.28240853
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Anonymous 2016-04-30 22:56:30 Post No.28240853 [Report]
>>28239260
I'm 6'5" chad normie but out of shape as fuck, still get laid. Working out for any reason other than personal satisfaction is for cucks. Keep trying you short, ugly, autistic robot fuckers.
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Anonymous 2016-04-30 22:59:10 Post No.28240900
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Anonymous 2016-04-30 22:59:10 Post No.28240900 [Report]
>>28239314
Do some stretches and light jogging on the spot
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Tripwire (ID: !!YjgTNNEzi3x) 2016-04-30 23:01:16 Post No.28240923
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Tripwire (ID: !!YjgTNNEzi3x) 2016-04-30 23:01:16 Post No.28240923 [Report]
>>28239314
Sorry never saw, look up shadow boxing. Don't start with explosive punches, you're warming up not working out yet.
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Anonymous 2016-04-30 23:01:22 Post No.28240926
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Anonymous 2016-04-30 23:01:22 Post No.28240926 [Report]
>>28239260
>try to do push-up
>can barely do 2
God damn am I glad I haven't had to do these since 12th grade
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