>>28230879
Eat below TDEE

>>28230879
Try carrying a backpack with weights when you run

Actually you're genetically fucked though, it happens

>>28230892
I eat maybe 1 light meal every 2 days

>>28230879
Does not matter how much you exercise, battle with fat starts in the kitchen, senpai.

Start with eating 500 calories a day and then start eating even less.

>>28230917
And why would you do that? Eat everyday, more meals. Just eat below tdee. Dont fucking starve youself.

do intermittent fasting, eat 500 calorie deficit. Congratulations, it's is now physically (quite literally by the laws of the universe) impossible not to lose weight

>>28230944
Cause I want to lose my fucking elephant thighs

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124 KB, 633x758

>eating like 1500 calories, every other day, only drinking water, and running a few miles daily plus lifting
>check scale 2 weeks later
>same weight
Alright I'm done now

>>28230979
Wont happen if you starve yourself. You still need food to work with.

>>28230979
it doesn't work that way wtf

>>28230986
you probably put on muscle and lost fat

>>28230997
>>28231000
I've been eating healthy, it's not like I'm having kfc every second day

Why won't not eating for every 2nd day not work?

>>28231014
I don't feel any less fat desu. I'm mostly trying to lose fat but really hope that's true

>>28230879
>still have really fucking fat thighs
iktfrobot

>>28231019
ok put yourself in this situation: 1500 years ago, when man consumed anything, that was immediately stored by his body for later determined consume. it is a very effective process that leaves you with calories on the long run. calories=energy.

if you want to lose fat eat efficiently then eat everyday, on a normal diet. the fat just wont go away if you don't do so

>>28230879
Do it for like a year, I ended up losing 20 pounds, never noticed it but the toning it does and weight loss makes you look decent.

>>28230901
This kills the shin