![4451539-fat-man-eating-hamburger[1].jpg](https://i.imgur.com/4S6QhLx.jpg "4451539-fat-man-eating-hamburger[1].jpg")
Who /obesebutjustdon'tgiveafuck/ here?
Just ate four waffles with a fat cup of chocolate milk to go with it. Fuckin' delicious.
What are my fellow robots eating?
>tfw not obese but slowly and almost imperceptibly gaining weight (skinnyfat)
>tfw now I understand how middle aged people can lose track of time and end up overweight
It's slow and insidious...
>>28192467
Who cares about being slightly chubby when food is your last and only pleasure in life. Enjoy it.
>>28192467
welcome to middle life where no one cares about you and you care about no one
>>28192467
this. its so true. I maintained 180 all throughout high school and up to my mid twenties.thought Id always just stay 180 so after not weighing myself for two years i decided to see if my weight had changed or not and YEP im now at 210. I gained 30lbs in 2years without fucking noticing it ffs and only AFTER that have I ralized my clothes dont fit the same anymore. wtf do I do now. I dont want to exercise. Im too lazy, nor do I really want to give up food/count calries and all that... but.. I also dont want to keep getting fatter
what should I do robots?
>>28192558
I just switched to diet soda. I've always been skelly and kept getting more disgusted as I became skinny fat. Then I realized an easy way to cut calories as I drank 2L/day. You can also trick the eyes. Dips, chins, and pushups will add mass that exaggerates the v-taper. I would gym if I could be fucked but I am happy with the minimal muscle added by doing 1xF Q whenever I feel like it: dips, chins, and pushups.
>>28192793
>tfw never drank sugared beverages
>tfw don't eat meat or sweets
>tfw still gaining weight
WHEN DOES THE NIGHTMARE END? I'm thinking of going full fasting mode. I too have historically been skelli, and I'm only around 10lbs off. That's like what, a month or two of not eat on and off?
Gotta bite the bullet and just do it
>>28192793
thanks lad I will try that
>>28192884
wew lad you got it bad
At a certain point it becomes unethical to be so fat. If you're eating as much as three people, while there are others starving in the world, you're an immoral person, and should be shamed.
Take amphetamine lads.
>drink so much soda every day that it causes me to take minute-long pees
>i stay at my same weight
i fucking love it
>>28192952
Not really my fault that food distributors decide to park themselves right here and not wherever there are starving people
It's not like if I choose not to eat some starving person will magically have food for a day
No, it's just more wasted food that ends up in the trash bin because no one bought it.
Today I've had:
>six pierogis with a teaspoon of butter
>massive salad with some grape tomatoes, balsamic dressing and smoked salmon
About to make some peppermint tea for digestion.
>>28193096
You could choose to spend less money on food, reducing the demand thereby reducing the supply and thereby making the world less consumer driven. You could even go so far as to donate the money you save to people who need it.
>>28193192
>reducing the supply
>to feed starving people
u wot
>>28193192
That sounds like bullshit. Any serious athlete eats more than him but I wouldn't call that unethical. The only problem with being fat is they aren't beautiful enough, and I dislike seeing, hearing, smelling, or thinking of them.
>>28193192
>You could even go so far as to donate the money you save to people who need it.
How am I supposed to do this? Find random people on the street and hand them money? Isn't that a bit exclusionary? Aren't I still immoral for showing preference for one individual or group of individuals over another. You can't win.
>tfw normal, healthy weight
Fucking fat shits the lot of you
>>28192558
>>28192467
You're supposed to weight yourself once a month, and when you plan to lose weight, every morning after a shit.
Retards.
>>28193282
Distribution of wealth, global industrial complex, etc. It's not a perfect theory. Just an idea.
>>28193283
Yeah I think about that too. At least there's some kind of goal involved. Fat people have no discipline.
>>28193307
Find a charity or something. But no, you can't really win. Most things come at the expense of someone else.
>>28193032
>>28192884
You don't realize it but you've never actually eaten properly.
If you're gaining weight it's because you're eating a lot. You just don't think you are
>>28193410
No, I know I am. I'm eating a lot more than I did as a teenager because I'm bored a lot more often, really.
>You don't realize it but you've never actually eaten properly.
I take offense at this. You don't know me.
>>28193373
I-Im not retarded.. just uneducated
>>28192558
>i decided to see if my weight had changed or not and YEP im now at 210
thats cute, i could eat you and nobody would nottice i gaine any weight
>>28193486
really? how much do you weigh?
I had a bad day so I had some KFC for dinner with a bag of gummy bears for desert
JFMSU
>>28193373
part of the reason I stopped is because I had maintained for so long, Im talking bout being the same weight for like 10years... aging really does have an effect in this matter
>>28193410
>>28193461
And another aspect of it is that I used to actually be able to eat a lot and not gain weight. Always had doctors bitching at me for being underweight like it was a crime, but I probably had a 1.8k calorie diet (sedentary, so that's about average)
>>28193510
i weighted 396 last time i went to the doctor... which was a year ago.
I may be around 440 now
>>28193561
So Im not the only one who doesnt do it every month??
And also, do you have any motivation or want to lose weight or have you just given up?
>>28193283
Yeah but now you're into subjectives, senpai. Muscles are disgusting to look at and I'd vastly prefer a world of fatties if all other things were equal.
>>28193599
no, i just know i can fix it all with almost no effort so it doesnt bother me at all
>tfw I don't even like food I just eat it to survive
I'm a hungry skeleton by the way.
>>28193561
440
4
0
kill yourself faster degenerate
>>28193651
t. fatasfatass
>>28193674
I want to be you
Food is so disgusting, but it tastes so good
What the fuck
How could I have fallen so far?
You're doing it right, man
>>28193663
>i just know i can fix it all with almost no effort so it doesnt bother me at all
fat AND stupid. just Smh itbqhwy.
>>28192793
yes drink aspartame
just get some fucking discipline and stop eating garbage if you cant afford to
>>28193180
mhmmmmmmm pierogies
I just love food. I can't stop eating because I am only happy when I have some sort of food or soda sensation.
I have specific food that I like to have when I am in specific moods, and I think it is perfect
>Depressed
Whenever I get depressed I drive to the nearest KFC and sit in for exactly 2 hours, soaking the atmosphere and eating mashed potato bowls until I am full
>Stressed
I always melt some sugar and water in a skillet then pour it over a bowl of ice cream. The sound and softness helps me calm down.
>Angry
I like to eat snickers bars when I am angry. I like to pretend that the bars are my arteries and I suck out the Nougat and Caramel then pretend I am cleaning my heart.
>Laughing
Whenever I laugh I eat broccoli, because I dislike laughing and want to stop.
>Suprised
I carry around leftover rice. For some reason when I get scared I have to eat a handful. For example last week I was on a night walk and a man came behind me and started following so I stopped and ate leftover rice to calm down in the street.
These are just some examples really. But I am 450lbs.
>>28193717
ok anon I will try it
>>28193535
It wouldn't be hard to maintain the same weight for the rest of your life if you took 1 minute out of your day to step on a scale and read the numbers.
>>28193550
I don't care about how you feel. Sure metabolism slows down as you age, but if you're eating poorly, you're eating poorly. If you want to lose weight you're gonna need a lifestyle change
>>28193717
What's special about aspartame? I do like crystal light but prefer diet soda most of the time. My diet and discipline are on point for my goals.
Did you accidentally reply to the wrong post again?
>>28193755
>I drive to the nearest KFC and sit in for exactly 2 hours, soaking the atmosphere
da fuck?
>>28192392
I'm 20 and obese. Currently undergoing tests to see if I'm diabetic. I give a fuck, but I can't stop eating shit food. Now I get nightmares and panic attacks about dying before my time from diabetes, or getting amputated or going blind, but still, the food carries on into my fat faggot mouth.
>>28193787
No I get that, I just didnt think I needed to since it hadnt changed and I literally didnt exercise or diet for those years I was maintaining... Guess that is pretty stupid but I didnt know as much about being healthy back then or how to watch your weight and things like that
Trying to cut all the carbs and sugar i can out of my life. Got pic related from /fit/ and made it for lunch today. Tasted pretty great, especially with a bit of chili added to it
>Tfw cut out soda
>tfw didnt do it for dietary reasons, just didnt feel like drinking the stuff anymore
>go from 185 to 150 in 3 months
>tfw lost 35 pounds without even trying
Trying to lose weight so I'm not the 440lb guy
>at 640 calories so far today
>so fucking hungry
>want to get drunk but it's empty calories
send help, robots
>>28193853
do you still drink juice/tea or just water??
>>28193863
get on a treadmill tubby.
>>28193863
Do some exercises and then you'll give yourself more calories to spend on food.
What are you limiting yourself to everyday? I shoot for 1,600 but almost always go over by 100-200. Still, that's under what I need to maintain.
>>28193897
sorry dumb question but is that true?? can you really eat more if you exercise?? It always felt wrong no matter how much i exercised vs what I ate
>>28193787
...which is what I suggested, with the fasting
Not sure what you're trying to do except be smug
>>28193933
Well, that's how MyFitnessPal does it. Maybe other anons know better. I walked around my house listening to podcasts for an hour earlier and am allowing a shortbread cookie for it.
>>28193933
Not exactly. I mean to lose weight input still has to be below output. Expending energy could mean faster weight-loss or eating more and maintaining.
>>28193963
Oh no Im not questioning you, its actually great news but I just never was certain so thank you for shedding light on that. It was just my hangup as I said it never felt right but I think thats only because I wasnt sure if it was allowed or not all I knew is that workout=fuckin hungry but then you tell yourself not to eat because youre supposed to be dieting hurr durr
>>28192392
I have same belly as him, it's depressing
>>28193985
so how would you figure out how many calories you burned to see how many more you can still eat?
sorry if I sound stupid Im inexperienced with dieting/exercise
400lbs here
without food i have nothing
>>28193897
Going to try stick to 1,500, but up to 2,000 is really fine.
>>28193792
It's a meme that's been spread for years about diet soda will make you gain weight when it's all bullshit based on the fact that Diet Soda may make you hungrier due to the sugar(Never has for me) and it doesn't directly make you gain any weight.
It's absolute bullshit, Not saying Diet soda isn't bad for you but it's not going to make you gain weight like regular soda
>>28193705
i can in fact fix it all in five mintus anon
>>28192392
>tfw 97kg in January
>83.8kg now
Feels good man
>>28193963
>I walked around my house listening to podcasts for an hour earlier and am allowing a shortbread cookie for it.
This is why you're fat. BAKA. That cookie has 10x the calories you're burning.
>>28194065
Not according to MFP, though. Walking for 1 hour straight burns ~160 calories, the cookie has 100. I use the barcode scanner.
>>28194047
Fat guys don't kill themselves. They don't have the conviction.
>>28194090
Actually, looking again, it burns 234 calories at 2.0 mph. Do you think that's an overestimate?
>>28194010
Google TDEE calculator. None are perfect down to the kcal but it will give you a very good ballpark picture. Assuming you keep things steady and count calories by the week you could also estimate based on your weight loss by the week. Water will make things kind of fucky but again you're not really too concerned with that. If you want to lose weight and are maintain course, if not adjust energy or activity accordingly. I see 300 calorie deficit a day mentioned a lot and it seems reasonable enough.
Been an obesebot since high school it's been 4 years since then but since all my friends started hitting up the gym I decided to if I can't go to the gym I'll eat clean plus I'm in my career as a technician so I have to shave off the weight so I've forced myself to eat as clean as possible. I give in to cravings sometimes. But so far I'm down 15lbs last time I weighed myself I was 315. Slowly replacing the fat with muscles. Slowly bettering myself to get some qts bros
>>28194090
you aren't losing any weight walking around you retard, you need to be breaking a sweat and not eating like a pig if you want to lose the weight
>>28194092
i would have gotten away with it if nobody found my half dying ass
eating to death is way easier once you entirely gave up on life. Im glad they saved me tho, this way is better
>>28194090
So a a net of -60 calories for an hour workout. Again, this is why you're fat. Smh. I can burn 60 calories in like 3 minutes.
I burn 1000 calories in an hour workout. i don't eat cookies afterwards.
>>28194126
Honestly, that' a decent workout for a 90 year old. Not kidding.
>>28194145
I am losing weight. My other meals for the day were in >>28193180, which were 600 calories total.
>>28194148
It's fine if that works for you, anon. I'm not going out in public, so I just have my dumbbells. I don't know how many calories get burned with my workouts on those, can you give estimates since you seem informed?
>12lbs dumbbells
>10 reps, 5 sets curls
>10 reps, 5 sets overhead press
>10 reps, 5 sets rows
>10 reps, 5 sets weighted squats
>>28194148
>i burn 1000 calories an hour
do you want to guess how many calories i can gain in an hour?
>>28194148
You go by the week, not the hour. Recomping takes time bruh.
>>28194167
And how decent do you think it is for apregnant woman?
245 and 5'7". I just tried KFC for the first time. Good shit.
>>28192495
This, I wake up every day promising to restrict myself, then I end the day with this thought in mind.
It's the one escape we poor people have.
>>28194209
>I'm not going out in public,
If you're going to change, you have to change.
Hire a trainer. The money you save on food should pay for it.
>>28194230
I'm a bit extreme but short of some disease I tell pregnant women to not go any easier while pregnant, just avoid oly lifts and heavy bench for first two trimesters. 3rd trimester the joints are just asking for some JUST so I prefer swimming, elliptical, and high volume work. But in grandpa days preggo bitches were chopping wood and carrying water. It's not the time to begin a new program or increase your activity, but maintaining previous levels should be fine.
tl;dr : it depends
>>28194229
I've got a 32 inch waist and a 40 inch chest senpai.
Just pointing out to you fatbros that these aren't really workouts. Walking at a slow pace for an hour isn't going to do anything for you.
>>28194230
Honestly, I see some pregnant women at my gym go decently hard on the elliptical. It all seriousness, some of them are prob burning 3x the calories as the workout you described.
>>28193561
>>28193807
>Everyone else here
Can I ask you a question? Does your family buy your food or do you go out and get it yourself?
>Captcha "Select all the food"
>>28194316
What works without being anywhere near other humans?
>>28194338
I walk to the grocery store and get my own food.
I work at burgerking
I've eaten 2 angry whopper jrs and 2 xtra long Philly cheeseburgers and 2 chicken nuggets today cause I was so baked at work
>>28194310
I've already miscarried before, so I don't plan to go severe or heavy during this. So, I'm definitely going to continue a leisurely walk instead of a jog or a run. It might take longer to burn calories, but I've got plenty of free hours and things I can do while walking.
>>28194333
I've never really understood what an elliptical is, looked like a weird massage band. I suppose I'll look more into it if that's what the go-to thing is.
>>28194338
>Can I ask you a question? Does your family buy your food or do you go out and get it yourself?
live by myself. in good shape. my move is to not keep food in the house.
>>28194316
I'm hungry skelly, not fat. I just e-stat my ass off and play armchair PT on /fit/.
You have to start somewhere. Barbell is best but I don't expect Tubbs to start a c25k until he builds up some endurance and strength. It doesn't seem like much but just 30 minutes a day walking can do a lot to get someone on the right path. The disciprine gains alone are worth it. No scary lunks or fear of faux pas's either.
>>28194339
>What works without being anywhere near other humans?
Again, if you're going to change your life, you have to change your life.
>>28193807
>Currently undergoing tests to see if I'm diabetic.
a blood test is enough to detect diabettes tho
>eating is the only good thing at my lifeand alcohol
>gained 10kg in one year
>mfw
Yep
ive given up on life in every other aspect, last year I finally gave up on my health
gluttony until sweet release of death
>>28194380
Being obese and pregnant is wildly irresponsible and selfish.
I HAD A TURKEY AND CHEESE SANDWICH FOR LUNCH WITH AN ICED TEA, CHIPS, AND A CANDY BAR
FOR DINNER I HAD A BURGER AND FRIES AND A LARGE SODA
I DONT CARE
>>28194415
fuck it then. Nothing is worth constantly being around other people.
>>28194410
>It doesn't seem like much but just 30 minutes a day walking can do a lot to get someone on the right path.
You'd be WAY better off doing 30 mins a day on the elliptical and then slowly increasing the resistance. You should try to burn at least 400 calories in 30 mins.
>>28194338
>>Everyone else here
do you know there are perfectly fit anons who kill themselves every day. Sometimes begging for anyone to give half a fuck about them?
>>28194440
as another obese pregnant woman, i think you're fucking stupid. obesity isn't guaranteed to have an effect on your pregnancy. you're being dramatic.
>>28194457
>fuck it then. Nothing is worth constantly being around other people.
and.....this is why you're fat.
>hate myself
>dont eat
>crack
>binge
>repeat
its awful
>>28194440
I wasn't quite obese, just hovering the 29-30 BMI range.
I don't have any other health problems and am not high risk. I'm even going the natural birth route, because there's literally no problems other than being overweight. I'm just hoping to lose about 20lbs while pregnant, which has already been OK'd.
>>28194485
>obesity isn't guaranteed to have an effect on your pregnancy.
Neither is smoking or drinking. Still a horrible idea. Not surprised that Anon had a miscarriage. My stupid obese sister had a miscarriage too. Selfish and irresponsible.
>>28194380
Its always good to listen to your body. Elliptical is the weird circle treadmill shit. I don't like them as much but it kept me sane when I was nursing a fucked up foot and couldn't do trail running. They're easier on the body but by to means easy. I break a sweat just as fast as I do on a treadmill.
>tfw I could have the perfect body
>tfw eating 800 kcl of chips right nowKILL ME
>>28194486
>this is why you're fat.
agreed, anon.
I'm not even going to complain about it. I wouldn't mind being /fit/ and I'll try not to be the 400 pound guy, but I'd rather be sloppy than be in public.
Thank you for your assistance, though.
>>28194528
I was 120lbs when I had that miscarriage, fyi. It was unrelated to lifestyle or weight. I actually gained most of my weight in the depression following it.
>>28194536
>tfw whenever I eat chips I soak them in broth and drink it like a soup
>tfw tastes like a better version of ramen
>tfw high water content fills my tummy faster than chips alone and tricks me into eating less
>>28194528
like i said, you're being dramatic. smoking and drinking has much, much bigger risks. women of all sizes have miscarriages. they're almost always caused by chromosomal abnormalities, not weight.
>>28194530
They're good for fat people because it's less pressure on your knees and joints. However you have to use the resistance. I don't know how many fatties I see with the resistance on 0 gabbing away on their cell phones.
>>28194470
For a fat guy that's unreasonable. I'm slow as shit but on treadmill I'm doing good to hold a 6.5mph for 30 minutes, which is like 350 calories. Hiit is a thing but it makes me tiiiiiiired.
>>28194596
>For a fat guy that's unreasonable.
it's the goal. You're supposed to build up to it.
>>28194558
i do the exact same thing except instead of broth i use cheese dip or guacamole
i still eat about the same tho
>>28194639
>i do the exact same thing except instead of broth i use cheese dip or guacamole
This is fucking disgusting. I'm positive it doesn't even taste good. It's simply manic behavior.
>>28194357
>>28194397
http://pastebin.com/WTDHm7AF
>>28194666
I get flaming hot funyuns or cheetos and pour nacho cheese on top. It's fucking delicious. I've tried chili too but is best on plain flits. I keep hot sauce flavor and jalepenis Vienna sausages for snacks around. Good protein and usually make me sick after so I eat less overall.
>tfw I will become a fat bold manlet in my future
>>28194666
satan get away from my chips
did you ever have nachos dude?
>>28194696
>http://pastebin.com/WTDHm7AF
Dude if we had self-control why would anyone be here in the first place?
>>28194739
You're a food junkie. honestly, that shit isn't even food. get help.
>>28194779
>did you ever have nachos dude?
Nachos are gross. It's just a sloppy pile of hydrogenated garbage. You can't even taste anything.
>>28194807
My point was is that you don't need to have complete self control. You need to have self control in short moments, which is not outside the possibility for most of us here.
>>28194846
Exactly. How is this controversial? It's like telling a recovering alcoholic not to keep a liquor cabinet in their house. Duh.
>>28194696
we dont expect alcoholics or drug addicts to get over their addiction on their own, we send them to rehav.
The fact there is no obesity rehav is proof enough society doesnt give a shit about me, 3 months there would help me get over it. Hell even two weeks would do wonders.
im 42 and have lived by myself for the past 20 yrs. ive been living off tv dinners, pepsi, pizza, burgers, burritos, for basically all that time. not once have i used the oven or stove in my apartment. i think its finally catching up to me. im starting to have health issues. im surprised i made it this long, honestly. oh well.
Just ate one of those share bags of doritos with a cheese dip
>tfw obese
>want to do more active stuff like tennis and mountain biking and baseball
>too fat to even be decent at anything
I'm slowly getting more fit but its hard
>>28194879
>The fact there is no obesity rehav is proof enough society doesnt give a shit about me,
There are inpatient weight loss clinics. Basically the same thing as rehab.
>>28194936
or fat camps
>>28194936
there are but my dad would have to sell his car to keep me there two weeks
>>28194811
It meets every definition of food. It's very good.
>>28194842
You're thinking of something else. Nachos is corn chips and a simple cheese sauce. Think cheese, emulsifier, milk, and spices. Your sauce is only as good as the cheese so don't be retarded and pick a flavorless cheese. This should be obvious, but I notice most people suck at cooking. I fry in lard but I render myself, no hydrogenation. I usually buy my chips though because their is little difference between homemade and store bought. It's not like pasta with drastic differences between home and store.
>>28194846
I cook and shop relatively well (rarely buy straight junk food, cooking greens now with turkey instead of pork), my problem is that in the moments when I'm not in control I'll eat way too much or fry something instead of baking it. So instead of baking a tilapia fillet, I'll fry up 2-3 and a potato for the fuck of it, and those breaks in control are harder to avoid because they're at home instead of at the store.
>>28194967
drug addicts have to pay the same prices. of course people are going to exploit your addiction.
>>28194974
dude, you're describing hundreds (1000s/) of empty calories. Couldn't you just have a little bit of high quality cheese with some figs and almonds or something? This is why you're fat.
>>28194865
Actually, it would be like if the majority of alcoholics had someone who bought all of their drinks and I pointed out that people that have to go out and buy their own actually have an easier path to stopping as their self control can be limited to the point while they're shopping.
Also, you don't need alcohol to survive but that's beside the point.
>>28194879
We send them to rehab and nothing happens until they actually feel like not drinking or doing drugs. It simply doesn't want to work until the point where they don't just not want to use drugs but don't feel like using drugs. You eat because you like the feeling of eating more than this stupid reality and they use for the same reason. It seems obvious but let me state that if you wanted to stop eating, you would have done so by now. Also, excess food isn't addicting in the food itself as some drugs are.
You want someone to step in and manage your problem? Sure, that would be great but it isn't going to happen. No one is going to save you until you stop buying as much food.
>>28194886
Baby steps. Get a deep fryer and you'll develop a passion for cooking real quick. Anything baked is better fried. Best example is totinos pizza rolls. Not worth eating microwaved, slap ya' momma' good baked, ambrosia when fried.
>>28194996
then dont complain when a crack whore wonder over your garden high at 3 am dude
its always sunny in philadelphia made fun of this
>what happened to the mental psychatric?
>they stoped funding it
>what thats crazy, how could they let all the freaks free?
>well we had to pay for the stadium
>well im ok with paying for a new stadium
>but not with closing the mental hospital
>but im definetly ok with the new stadium, they should find another way to pay for the hospital
>just not raising taxes tho
>>28195022
>you eat because you like the feeling of eating more than this reality
i have always been fat, i dont know any other reality
>measure my weight yesterday
>123.4 at 6'0
I like being skinny but I didn't know I let it go this far.
>>28195066
are you giving him baby steps towards killing himself? wtf kind of advice is this?
>>28195067
i'm not part of the problem man. i think all addictions should be treated, for free. it's fucked up that Coca-Cola is allowed to shove sugar down people's throats, heavily market an addictive product and then leave you high and dry when you're a fatty with a habit.
>>28194133
Thanks anon Ive heard of TDEE before so Ill be sure to check that out
>>28194978
That's interesting. It's great that you understand that some foods are less calorically dense. At this point you're probably only over eating by a few hundred calories a day. One option would be to limit the amount of calorie dense healthly food you have in the house to where you literally can't over eat from your TDEE. Of course the oil accounts for large part of what you eat. I advise you to start counting ever calorie you eat, even if you're eating over. You'll get a feel for what foods are 'worth' eating for the calories and what should be avoided. It would make you question if you really want to put that much oil into something.
You're on the right track.
>>28195015
Cheese is high calorie but definitely not empty. All corn flour in the US is enriched, again not empty. My BMI is 19 so I'm on the row end of normal. I never liked fruit and cheese together, not even in cheesecake. You don't have to use high quality cheese, just get a slice of sharp cheddar from the deli. If it has wax it's fine for nachos.
If you like dairy and fruit try peaches or berries with a little cream. It's very good. Sherbet is a pain in the ass since I don't have a fancy compressor ice cream machine but it's worth it if you have guests coming.
Of course if we're just talking about what I could have had then we can include things like poop, cyanide, foie gras and oats, or even pine nuts eaten with soy milk like cereal. I just wasn't in the mood for those things.
>>28195170
im actually pro coca cola, mcdonalds and wathever else there is.
Food was never the problem, food was a way to escape the problem, without food i would definetly be doing crack somewere right now
>>28194145
I read somewhere that you dont necessarily have to break a sweat for it to be a good workout is that not true??
Not trying to be an asshole i seriously dont know
>>28194886
>42
>health issues
Unless your doctor says it's explicitly weight-related I don't think it's very uncommon for 40 year olds to start experiencing deteriorating health. Most 40/50 year olds have at least one health issue.
>>28192392
Nothing yet today.
Planning on going to Wendy's to pick up a double baconator with a large coke and fries.
This weekend I'm picking up an ounce of weed and some booze and then the gr8 snackening shall begin.
>>28195206
It depends on your goals really. When doing my strength program I keep the garage cold and only doing sets of 3s I don't sweat much. If you're running though sweating will be inevitable.
Most likely you will sweat with good strength or cardio session. DOMS is the big one I hear people say is necessary but I don't believe is all that important. Repeated boutique effect is a gains goblin but it's not to the point you'd be much better off tailoring your programming to hurt. It's too impractical to be unable to climb a staircase just to add another 1.25lbs to the bar that week vs a more typical program.
Leftover day is today! Just yum my tum up, famm.
>>28195182
Thanks for the encouragement, anon
I'm getting back into counting calories, it's a bitch sometimes putting in everything in a recipe into MFP. But the real killers are oil and alcohol. If it wasn't for my weakness to catfish tendies and cold beer I'd probably be 40 pounds lighter.
>>28195094
Still, the feelings of you wanting to eat outweigh the feelings of you wanting to lose weight.
Honestly, there's a reason why gluttony is a sin. I have a problem with how animalistic some of you treat food. You're like a chimp with the ability to write. Please, become okay with your hungry panes. If you don't turn this around you've never going to get better. It gets harder with each day.
>>28195380
i dont expect things to get better, i gave up when i turned 14. Its a miracle i managed to finish highschool alone
>>28195380
>gluttony is a sin
I don't think you should infer other people are primitive when you believe in skyfairies.
>>28195067
rehab fails 90+% percent of the time anyway. It's basically a subsidized vacation. There's a recent all the rehab centers are in Malibu and South Florida.
>>28195170
You're an adult. Have at least a modicum of personal responsibility. Smh.
>>28195206
>I read somewhere that you dont necessarily have to break a sweat for it to be a good workout is that not true??
That is not true. baka.
>>28195214
>I don't think it's very uncommon for 40 year olds to start experiencing deteriorating health. Most 40/50 year olds have at least one health issue.
I'm 40. I'm in better shape now than when I graduated high school (and i played 2 varsity sports). I ran a half marathon last week just for the fuck of it. My dad is 75 and runs at least 5k a day. WTF are you talking about?
Dude eats lie shit and doesn't take of himself. What does he expect?
>>28195448
i have never been to rehab, im basing this on the fact that i cant get food on a hospital and every diet claims the need for juck food goes away after 3 months.
I am a firm beliver that you cant fix everyone tho, who knows? maybe 90% of addicts can only be cured with brain surgery, if thats the case its as bad as racism tho, not that i care about racist jokes but get off your high ground
>>28195376
You should also order a cheap scale from Aliexpress or Amazon, it really takes the guess work out of it. The longer you count the easier it gets, not just do to familiarity but you start remembering the calories of your commonly ate foods so it actually becomes less work.
Keep in mind that alcohol is high calorie but you're consuming calories through the carbohydrates in your beer as well and any sugar they put in. Usually, the higher the alcohol content is the lower the amount of calories per drink as they add less in. I make really dry cider that has few carbs and is mostly just flavour and alcohol.
Still, if you're at the point where you're drinking enough that its having a great effect you probably have to scale it back. I much prefer having a bottle of wine once every few weeks in one sitting than a single glass every day. Just 'save' up your alcohol and let loose if you have to.
Also you can work out the calories in something if you only have the grams of carbs, fat, protein or alcohol by remembering this rule.
Carbohydrates and protein have 4 calories per gram
Fat has 9
Alcohol has 7
>>28195206
>read somewhere that you dont necessarily have to break a sweat for it to be a good workout is that not true?
You want to get your heart rate up rapidly and maintain that in order to burn more calories in a short amount of time, yes.
But it is actually possible to lose weight just from walking and dieting. If you walk about three miles a day, it should counterbalance at least one 300 calorie meal. Depending on your budgeting that's enough to create a deficit.
I knew a guy who went from 300 pounds to about 200 just from walking around my campus.
>>28195380
>Honestly, there's a reason why gluttony is a sin
i'm not rewligious, but it's certainly a sign or mental illnesses and low self-esteem. I won't have anything to do w/ obese people. My sister and her white trash husband are obese and I won't even talk to them. Fuck it. Life's too short.
i am trying to be a part of /fit/ so i eat some eggs.
and i am getting closer to a 6 pac
>>28195605
>maybe 90% of addicts can only be cured with brain surgery, if thats the case its as bad as racism tho, not that i care about racist jokes but get off your high ground
wtf are you talking about? you're babbling.
>>28195624
if you're trying to loose weight, don't drink. Period.
>>28195624
I got an Amazon scale already, I'm just putting it all together. I lost 65 pounds in 2012 when I was delivering appliances every day, but now that I'm a neet, I have to actually try to be smart and work at it.
So a whiskey and flavored water would be healthier than a beer, right?
>>28195437
I'm an atheist... Surely you can understand that there's a lot thought behind the scenes of certain religious teachings. I don't read the bible, but I due believe the cardinal sins are decent guidelines for what you should avoid.
>>28195581
>my anecdotal situation proves the majority of 40 year olds typically don't have a single health problem
You're a crackhead if you think running half marathons and being a 75 year old marathon runner is some kind of norm.
>>28195744
>is some kind of norm.
But people in their 20s w/ Type 2 diabetes is entirely normal right?
You get what you put in.
>>28195661
well many things can be cured by fucking around the human brain
>>28195801
Sometimes that's purely genetic and people can have diabetes without even being medically overweight.
And what do diabetic 20 year olds have to do with the scientific fact that biologically older people are more susceptible to health issues?
Are you saying that's not true?
You're the exception like I'm an exception that I've been obese for most of my life yet don't have diabetes, high blood cholesterol, or blood pressure issues.
>>28195680
Maybe, but you have to assume that for these people their diet may very well be with them for the rest of their life. It's not as much a show of willpower as doing whatever you can that will make you actually feel like eating below your TDEE each day while trying not to completely lose control.
How strict the diet it can be a measure of how quickly someone gives up, just look at the Youtuber Boogie who attempts to go on a water or juice diet and plans to lose 100 pounds in a few months but then gives up after a few days.
Alcohol is a great tool for some people. It's an exercise in not giving a fuck for a few hours.
>>28195716
I believe so, yes. You could also drink faster without eating much before if you wanted to get more out of less but what I personally do is just wait for a day where I did a fair amount of labour or exercise and then drink whatever I burned.
With your TDEE calculations, just select the option that you're sedentary with a desk job and then add in your exercise and other work each day if you do them. It will be far more accurate than using the other options.
If you eat 500 calories less per day it's possible to lose around a pound per week, which may seem too slow but it's better for your health and also your skin which won't be as flabby by the end.
>>28195854
Literally nothing has been proven to be cured by fucking around w/ the human brain.
>>28195963
While I think about it, you can get drunk off of less than 500 calories in certain circumstances. That's not really a lot to factor out of your diet. It's probably around 1/4 of your TDEE that you would have to withhold if you wanted to drink without gaining weight.
>>28195884
That's type 1 diabetes dipshit. Type1 is congenital. Fatties DEVELOP type 2.
>>28196003
depression is as far as im concerned
>>28193838
try it with some canned salmon. it's delish!!!
>>28196073
Depression has never been cured. It's a meme conditon.
>>28195431
Sorry I didn't get back to you sooner.
I don't mean to sound like self help shill. I struggle with self control issues as well, but there's been plenty of examples of an older person waking up one day and turning it all around. It's not too late for you. I guarantee you that it's possible and if the multi-verse is true you would probably have a version of yourself that did it, even with all other things being equal.
>>28196079
>Salmon croquettes
Did y'all not know about this? That's southern cooking 102
>>28196127
have you ever stop and question not if changing is a possibility but worth the effort at all?
>>28195581
no need to brag, dude. anyways, its all about genetics anyways. i always find it funny that it typically seems to be the ultra healthy, super fit, marathon running chads who end up dropping dead of a heart attack or getting cancer. and ill be laughing when it happens.
>>28196152
Southern cooking is garbage and will slowly kill you.
>>28196183
PUHleeze. My sister is 1 year older than me, and in and out of the hospital. She has all kinds of health problems. Had to have some surgeries etc. I have no such problems.
Don't be wantonly ignorant. Obesity will kill you.
>>28196214
*sister is obese btw
I just ate an entire party size bag of pita chips crumbs and all, i'm not obese tho
>>28196162
Often, but I don't shy away from the weight of change even if it's pointless and even meaningless. A man full of hope but never changes will still fare better than a man without hope and never changes. You don't have to feel okay all of the time and never stagger under the weight of just how awful life can be. Even small changes can make you feel like you're disregarding this gay earth while you do what you want.
I don't want to sound like a cock, but I'm really into Albert Camus The Myth of Sissyphus and I believe it's worth checking out. The idea of living in spite of things being meaningless is often found in Absurdism.
>>28192392
Why don't you all just go lurk on /fit/, get hot bods, and go fuck stacys and chads(no homo)
>>28196340
calling life meaningless is an extreme, for as crazy as it sounds i do enjoy what little life i have.
i dont usually read anything that isnt fiction, even then i like short sotrys like martian chronicles. I do belive i have been recommended this before tho
>>28196340
http://dbanach.com/sisyphus.htm
I love food. But after I realized I hate spending moeny, I've started to lose weight.
>>28196433
You enjoying life doesn't mean that life isn't devoid of purpose, which is often how people define meaningless. You were put onto this earth without a compass and you know must seek a few pleasurable moments in a life that has more painful ones. This is called the absurd.
>>28194417
Well the thing is the tests have been inconclusive; some show diabetic BS levels, others show normal. Also I'm not producing certain steroids that show the definitive presence of diabetes. So it's a borderline case.
>>28193180
fucking top tier
worth the obesity
>>28194338
I buy for myself. I often wish I didn't have so much money. I'm at uni atm but last summer I worked my balls off, thinking that uni life would suck if I was poor. Problem is I have no self control and now more money than I could possibly use from working double and night shifts in summer(unless I was to buy loads of expensive shit). So I get shit food; pizzas, curries, kebabs. I'm just an ill disciplined shit and deserve nothing.
>>28196643
well shit, i was diagnosed with not having risk of diabetes by a siple blood test even tho i showed symptoms
>>28196693
>I often wish I didn't have so much money
trust me you are going to eat no matter what amount of money you have, i have been so broke that instead of eating meat i bough the cheeapest noodles and butter so i had soda money
>>28196560
I'm not trying to beat a dead horse but you should really start trying to get a better understanding of how diet effects your blood sugar, even if you're not diabetic.
Not sure who you are but I'm assuming you're the person who was also posting about their diet at home and you seem pretty adverse to fat, based on your choice of turkey not pork. If you count calories long enough you'll get a feeling of if you want a low fat or a high fat diet and what actually makes you feel full but you should know that it's not only fibre that stops your blood sugar spiking as much when you eat something high in glycemic load but also fats and protein and thus eating bread loaded with butter may actually be better for not spiking your blood sugar than if you only ate plain bread. This is thought to be the reason why the French don't suffer as much from the western diet as some other countries. My point being is that if you're going to eat things that are high in glycemic load you should watch what you eat with it, unless repeated spikes for to your blood sugar is no longer a risk factor for the beetus.
>>28196901
Ahh, responded to the wrong post
This
>>28196901
Was to
>>28196643
>>28196693
You are aware that you shouldn't be either spending excess money on food or on stupid shit, right? You should be saving enough money to invest. Just checking. There's no secret that everyone else is in on and you're not. Most(who am I kidding) people don't feel like not over eating and feel like buying stupid shit along side you, only that they're aware that they feel that way and choose to feel uncomfortable instead.
That's the secret. Everyone you thought feels like improving themselves actually doesn't and just forces themselves anyway. You have to start doing the same. They don't feel any differently from you.
>>28195437
>5000kg of makeup
>clearly fat and trying to hide it with a good angle
>DUDE WEED LMAO
Gross.
>>28194920
but are you fat? my man
