![1435129618124[1].jpg](https://i.imgur.com/0fhP0lG.jpg "1435129618124[1].jpg")
>2013
94 kgs
>2014
106 kgs
>2015
90 kgs
>2016
96 kgs
Fatbros get in here, share your stats and your tips. I've been eating vegetables with dinner every day for six months and I only drink zero-calorie soda.
All fat people drink diet soda, it's still trash. Aspartame is little better than sugar.
Cut soda completely, as well as junk food. Join a gym(one with personal trainers) if you live in a city you'll find a cheap one.
>>28182416
The next president of the united states said it best.
>>28182416
>Cut soda completely, as well as junk food.
But zero calories.
Is 87kg at 5'11 fat, bros?
>>28182456
that's not a picture of fred durst
>>28182608
Yes.
If you have to ask, the answer is yes. I wish I were 87 though.
>>28182329
>>28182608
try these bros
been taking them for a couple of months and lost about 20kg
aside from reducing apetite the active ingredient also blocks glucose from metabolizing into fat
get them when they're on special at half price (every few weeks) or they cost a fortune.
>>28182658
I keep going up. I just love binging too much. It's one of the few pleasures I still have left
>>28182682
fuck off ricky you fucking shill
>>28182329
>133kg at 5'9
o.o
>>28183083
I was the same at my heaviest
>>28183083
Was the same. At least when you start to try the first lot drops off quick fampai
>2011
67 kg
>2012
85 kg
>2013-2016
93 kg
how could this happen?
>>28183099
>>28183108
Got my final year exams atm, I'm gonna diet and start doing cardio after they're over though, restrict myself to like 1500-1600 kcals a day, creating like a 800-1000 kcal deficit, so I'll lose around 2 or more pounds a week depending on amount of cardio.
>kg
I'm glad you're all fat
>2013
95 kgs
>2014
>parents divorced and depression started
107 kgs
>2015
123 kgs
>2016
134 kgs
>>28183316
>>2016
>134 kgs
Nigger go for a run.
>tfw 6'2" 220lbs
i just want off this ride
Was 393lbs/178kg, down to around 310lbs/140kgs in about 6 to 7 months.
I no longer drink soda, nor drink sweet tea, I don't eat ramen anymore. I don't stuff my face all day just because I feel like it as I used to. Been eating somewhat better, but it could be even better than it is. Go for a run or walk (depending on the state of my legs) every day for AT LEAST two miles, and do what can only laughably be called push-ups for 30 minutes a day.
YOU CAN DO IT
https://www.youtube.com/watch?v=KxGRhd_iWuE
>>28182329
>people having no willpower to stop over eating
h i l a r i o u s
fat people truly are the worst. How can anybody have so little self discipline?
>>28182608
>this cunt
98kgs at 5"7' reporting in
Then again i was 17 at the time
Havent weighed myself in years
>>28182682
>>28183079
>legitimately useful weight loss aid
>"fuck off your shill lol"
https://www.youtube.com/watch?v=YE6mROZZ1Cw
>>28182329
>tfw too poor to be fat
Guess I am lucky!
>>28182329
>eat vegetables with dinner
>with dinner
Adding healthy items is just adding calories, mang. You need to substitute part of your meal with dem veggies. Make sure you're eating them raw or steamed.
>Diet Coke
This actually works, especially if you're trying to suppress your appetite. 0 cal drinks are not as good as water but they're better than full calorie sodas or fruit cocktails.
Try fatpeoplehate on voat. That's what finally kicked my ass into gear.
One day we'll all be /fit/.
>>28182329
>96 kgs
I'm gonna ignore the fact you never write it "kgs" instead of "kg" and say 95e is totally normal unless you are a tiny person
How tall are you OP? Depends a lot on it
>>28183674
>How tall are you OP?
184 cms ~6ft
And maybe in America that's normal, but it's fat everywhere else in the world.
>2011
76 kg
>2012
84 kg
>2013
74
>2014
86
>2015
90
>2016
95
>>28183691
Why don't you get that operation where they chop your legs and put bone in and make you taller
:)
Just lose weight bro, u got dis
>>28183738
>Just BEEEEEE Urself :DDD
Eureka dude
>>28183871
Losing weight is literally science, you're no exception, you're just a lazy piece of shit with no willpower.It's entirely dependent on you, It's not like social situations where everyone is a shallow piece of shit that you can't relate to.
I think by 2020, 95% of the human population will be 300 pounds and under six foot.
With those calculations I will be part of not only the 5% but since I'm above six foot I'd probably be in the one percent making me not just a dime but a PENNY in a dollar.
So lose weight, fuck boy. Join me
>>28183738
>Looks fit
>Nearly black
I bet you cuck alot white boys
>>28183934
https://www.youtube.com/watch?v=lnu2Z0nrdxE
I'm a khv :)
117kg 5,9
i dont have the motivation to do something
2007
94kg
2008
86kg
2009
90kg
2010
95kg
2011
110kg
2012
115kg
2013
125kg
2014
125kg
2015
130kg
2016
134kg
I just can't bring myself to care even though it would probably dramatically increase my quality of life.
>>28184030
>5'9
Ajajajajaja
Wew dude. Would tell you to hang yourself but I doubt you can reach high enough to tie the rope to the ceiling
>>28183979
>Zyzz
Oh so you want to die like him?
>>28184049Im 182cm i think maybe 183
@28184049
i could respond tp you, but you some tripfag queer who cares and a spic
>kgs
sorry I don't speak 3rd worlder
>>28184066
>Spic
>Queer
Lmao nope
I know what you are though, Fat, pathetic sadcunt manlet. Even if you actually did something right and lost weight, I would still laugh at your inferior ass
Even Cebruz is taller than you and he is literally a regular glory hole whore
How does it feel to know that a tripfag is infinitely superior to you? Must feel terrible, it's okay though tubby, Go cry into your tub of butter and ice cream that you eat with a spoon that hasn't been washed since your mother left you to come fuck with a BBC like me
@28184112
lmao the spic thinks im gonna read that what a delusional burrito
>>28184068
>implying SI units are only used in the third world
(yes I know this is b8, fuck off)
Diet soda and water + eating very little. It sucks but if you keep yourself above 800ish and below 1700 your body wont flip shit and youll shed pounds like nothing. I used to be 170lb- 5'6 in highschool and now im 110lb out of it. Still short but look tons different and girls arent disgusted by me anymore. I actually attribute my leaving the robot lifestyle with losing weight and dressing around it, some girls like the ghosty skinny draped clothes look.
>>28184140
>Thinks I think he didn't read it
:)
Don't forget to take your diabetes pills, good night
>>28184112
>he is literally a regular glory hole whore
Delete this
>>28182539
It's still poison. Do some research.
I want to lose 60lbs/27kgs, I'm counting my calories and working out, I'm slowly starting to lose. I was thinking about cutting out carbs (not all carbs just bread/pasta) does it help?
and i won the argument and the spic left no wifi in his village disconected or something
>>28182329
83 kg
1.92 m
some muscle
go to gym, run in parks you know things like this. . .
>>28184211
yeah just fuckin be yourself, sit in the park your future wife will sit next to you
>>28184201
Good job man. Why do you want to cut carbs though?Meme diets are stupid, don't make it harder than it needs to
>>28182608
>x kg
>y feet
this post is retard
>97kg
>under 15% bf
How about you all stop being fucking parasites and turn your fat into muscle.
Also
>all these faggots "muh i only drink diet soda"
How about you gain some semblance of self control and quit altogether? I'm a socially inept loser and you all disgust me.
>>28184321
here's a (You) for TPB pic
love that fucking show so much. how is ricky not a robot really. bubbles is definitely a robot
Tfw no qt 400 pound bf
>>28182329
how do you fags get so big anyway? just don't fucking eat so much, it's not that hard to keep it at 1200 a day for a month.
>>28182329
>2013
114 kgs
>2014
122 kgs
>2015
131 kgs
>2016
135 kgs
kill me
>muh Diet Coke
Lmao. You're not gonna get skinny just by half assing it.
>November 2015
450 lbs
Diet: 5000 calories
Exercise: bedridden 24 hours a day
>December 2016
400 lbs
Diet: 150 calories
Exercise: bedridden 24 hours a day
>January 2016
370 lbs
Diet: 300 calories
Exercise: 6 miles of walking a week
>February 2016
350 lbs
Diet: 800 calories
Exercise: 12 miles of walking a week, 45 minutes of dumbbell/calisthenic exercises a week
>March 2016
390 lbs
Diet: 4000 calories
Exercise: bedridden 24 hours a day
>April 2016
340 lbs
Diet: 800 calories
Exercise: 26 miles of walking a week, 2 hours of dumbbell/calisthenic exercises a week
I've been a fat fuck my entire life, over 300 pounds by age 10, I want to know what it's like to be a normal human being and not to be seen as a subhuman piece of trash.
>>28184878
>Diet: 5000 calories
>Diet: 4000 calories
okay, what the fuck?!
>>28184951
I ate entire large papa johns pizzas by myself every single day
>>28184967
>entire large papa johns pizzas
why in the fuck would you ever even considering doing that?
>mid-2014
180 pounds
> early-2015
160 pounds, ate poorly because no money
> late 2015
180 pounds
> current
165 pounds, dieting :(
>>28185008
because of an emotional void
now i exercise instead
I no longer own a scale. I don't want to know how fat I've gotten. I'd ballpark it at 260 pounds (118.2 commie units).
I've tried to lose weight, and I last for two weeks or so, but it always ends with me crying into a milkshake or a bag of chips. I pretty much rely on junk food to be happy. Between having quit smoking and having quit drinking, I don't have many pleasures left.
I eat a meal or two a day and drink a large amount of soda. Weight stays the same, I would probably lose some if I exercised at all, but I don't actually care that much. I'm ~215 lbs +-2 (~98kg rounding up) at 6'2 (1.8m). When I was a teenager I was quite a bit worse, I think my max weight was 245, although different scales always displayed different results. I lost the 20 or so pounds over a period of 4 months with some regular minor exercise, really wasn't that hard, so once I get the motivaton (and some damns) I'll probably get to my target weight of 180lbs (~80kg).
Currently 93-95 kg 1.76m.
I try to walk thrice every week and occasionally run to raise my pulse during those walks. I recently got new sneakers and they feel so light on my feet.
We're all going to make it.
Why does eating feel so good?
>>28185131
Things that are a biological necessity feel good to encourage you do them.
Eating, shitting, sex, etc.
>>28185183
Is that why lancing a huge boil feels better than an orgasm?
>>28182329
303lbs/138kg
>Even fatbots weigh less than you
Abject despair.
6'4" 125kg
Down to 112
Hoping to get to 90, where I was when I was a junior in highschool.
>>28182329
185cm 27
>2013
136kg
>2014
130kg
>2015
123kg
>2016
105kg
Made the gym my second home, cycling, appreciating any small victories, not losing sight of the end goal, not ordering family sized pizzas to myself; those are just a few of the things that are helping me lose weight right now. I've been blazing pretty hard since January as well, 420 niggas.
