Why am I still exhausted despite getting a sufficient amount of sleep?
Low testerone
>>28084136
Maybe you're low on iron.
Sounds like liver failure
Do you smoke cigarettes, drink alcohol or masturbate often?
It happens to me when I wanna die.
Do you want to die?
>>28084136
malnutrition and the lack of physical activity
>>28084163
Good meme
I'm 1600+ ng/dl
It's the willickers OP. Kill them all.
>>28084163
then why aren't all women exhausted all the time?
>>28084181
take a multivitamin daily
>>28084216
masturbate 3-6/week
no cigarettes
alcohol, sometimes many days per week but haven't had any in a few weeks
>>28084228
could be this i guess. poor exercise and i ate spaghetti+meatballs today, and some skittles now
>>28084220
oh yes, dying would not be so bad right about now
you could be depressed
not "I dont feel good so I'm depressed"
but "why can't I enjoy things that made me happy before, depressed"
>>28084466
dub dubs gives possible answer.
>>28084163
How do you fix that?
>>28084466
yeah i mean, you could be right. but having read a bunch of studies i'm not convinced that antidepressants are actually worth taking
>>28084136
because you re stealing my sleep!
I'm for 16+ hours and my body still doesn't get sleepy. When I finally get tired I only sleep like 4 hours, fully rested and way more energy then I should have. I'm worried as fuck this is going to bite me eventually
Probably vitamin D deficiency. You in a cold/temperate climate?
Try taking vitamins and fish oil.
![[Doremi].Happiness.Charge.Precure.21.[1280x720].[720FACEE].mkv_snapshot_05.43_[2014.09.27_23.36.09].jpg](https://i.imgur.com/qBDUn5S.jpg "[Doremi].Happiness.Charge.Precure.21.[1280x720].[720FACEE].mkv_snapshot_05.43_[2014.09.27_23.36.09].jpg")
>>28085402
Will do. Cute girls and alcohol are not working any more.
for me it was gluten allergy
It could be from waking up while you're still in slow-wave sleep.
https://en.wikipedia.org/wiki/Sleep_inertia
>>28085402
nope. hot climate, also supplement fish oil and vitamin d daily
>>28085469
really? sounds memey
>>28085474
aware of that. it shouldn't persist all day though should it?
>>28084136
How often do you dream?
>Live in a silent apartment by myself
>Go to sleep
>Wake up 3 hours later
>Go back to sleep
>Wake up 2 hours later
>Go back to sleep
>Wake up 1 hour later
>Go back to sleep
>Wake up 1 hour later
>Drink some water
>Go back to sleep
>Wake up 1 hour later
>Take a shower and go to work
>Feels like I didn't sleep at all
>>28085906
There are people in comas that get less sleep than that you lazy cunt.
>>28085703
most nights. recently haven't had very vivid ones
>>28086337
Have you tried using melatonin supplements? For me I realized that more vivid dreams make me feel more refreshed when I wake up.
>>28085684
Gluten allergy causes very specific symptoms for me, tired, burning eyes, pressure in the head, lack of energy. I stopped eating bread and it made a big improvement.
>>28084136
Might sleep too much
>>28084136
Probably depression-y, meme or not.
>>28086774
some nights i have to take 20mg to fall asleep, others i can get by with none
>>28086796
i could try that i guess, but wouldn't i have known this before? i wasn't always like this
>>28086802
i just feel shittier and more tired if i sleep less
>>28084136
Over sleeping is generally worse than under sleeping.
Regulate yourself better and sleep on a normal schedule.
Eat better.
Have a coffee maybe.
Get a modafinil scrip.
it's probably all that dick you suck, faggot.
>>28086874
>20mg
There is literally no situation in which you should be taking that much melatonin, fucking with your sleep hormones is not good for you at all
>>28087268
honestly i think it might just be a shitty brand. 5mg was ok from another one
