>tfw trying to lose weight to have body like pic related
>literally no progress made despite trying to focus more on cardio
2 years later you're STILL doing this shit?
>>28067887
lift you fucking pussy. you can cardio all you want if you have no muscle to show it wont show
>tfw make music like pic related
>literally no progress made despite singing and dancing everyday
https://www.youtube.com/watch?v=6EnWEsQDoZI
>>28067887
Caloric deficit. You don't have to do any work at all to lose weight, but you should.
>>28068307
This. Do some research: Cardio is notoriously ineffective for shedding fat, contrary to what everyone believes. Some studies have measured people actually gaining body fat while focusing on cardio.
The big change you need to make is fixing your diet, tightly restricting both your carb intake and your caloric intake overall. This alone will make a big difference. Combine it with even a modest weightlifting routine and you'll be pleasantly surprised at how your body starts to change shape.
