got a 15 pound dumbbell, what to do to reach chad tier?
Tie it around your neck, jump into the sea and hope it kills you.
move it around or something
high reps @ low weight won't build you any significant muscle you're better off learning some leverage-based bodyweight routines
i dont know why i would even bother to respond to such a post but
>>/fit/
is literally always there to help you get tophysicalchad tier
>>27937043
Prime post
>>27936993
You're better off doing body weight stuff if that's all you have.
You can do curls, tri ext, and some delt work outs with a 15 lb dumb bell. Just do it extremely slow with good form with that babyweight
don't listen to these fags. all you need to do is do 5 reps of 5 sets while eating 3000 calories a day with minimal protein.
>>27936993
Put at least 15 more pounds in it.
