List what you typically eat everyday
Why are you fat?
Today I've eaten
>Ensure shake
>Banana
>Energy bar
>A dozen glazed donuts
Kill me.
>>27889299
Today I've eaten:
>granny smith apple
>regular apple
>orange
>can of dr. pepper
I'm 5'6" 250 pounds.
>>27889299
about 4 spicy soft tacos from taco bell
that's gonna be it for the day
>>27889299
Same shit different day
Morning:
>oatmeal with honey
>banana
>core power protein shake
Lunch
>cold cut turkey on whole grain bread and one spoonful of BBQ sauce
>unsalted peanuts
dinner
>whatever mom makes which usually isn't unhealthy
Dessert:
>vanilla Greek yogurt
>make low fat hot cocoa
I'm very in shape though so I'm doing something right.
>>27889299
Main meal usually involving meat, potatoes and salad, along with apples and cheese for snacks, maybe also boiled eggs, oats or toast
I'm not fat
>3 bananas
>1 protein shake
>1 cup of microwave macaroni
I'm turning into a mummy
>cereal
>bunch of pretzels
I'm fat because I literally get no exercise at all. Desk job, and only hobbies are spent on a computer
Home-cooked meals, as much fresh fruit as I can get my hands on.
Today I had some sausage and okra, then packaged tonkotsu with ham and eggs, tonight I'll have a boiled artichoke with tarragon butter, chicken breast, and pasta with pesto.
I'm fat because my portions are giant and I live in a sedentary fashion.
>>27889534
oh, and I've eaten a pound of strawberries throughout the afternoon.
They are so damn good.
>>27889392
>same height as me
>30 pounds heavier
>has only eaten fruit and soda today
???
>>27889677
I do nothing all day and eat a large dinner of some kind of meat and vegetables.
I literally wake up, walk 3 feet to my computer/gaming chair, and browse 4chan and play video games all day, every day. The most exercise I get is fapping. I haven't left my house in months.
>apple
>apple
>pasta
>pepsi
>water
>>27889299
>breakfast
Nothing because I'm either not hungry or wake up at lunch time anyway
>lunch
Throw everything I can find into a pan (frozen vegetables, eggs, salmon, etc). I think this is actually healthy and it fills me up.
>dinner
Whatever my mother cooks. If not mostly fast food like KFC, ordered pizza or chinese.
I'm build pretty narrow but kinda skinnyfat because I don't do any sports. No one sees me undressed anyway so whatever. I just try to keep my weight so low that I look skinny with clothes on.
I don't get it... This is my diet:
- An entire large bag of chips
- a 6 inch sandwich from subway
- a wrap with chicken and caesar sauce in it
- 500ml of milk
- One tub of yoghurt (largest you can find in stores)
- Fruit smoothie with more milk and fruit juice. Sometimes two a day.
- Like half a fucking loaf of banana bread from the bakery.
- Many handfuls of assorted nuts and stuff
- A pack of sliced up chicken.
And yet I look like this... I don't work out or anything. At the computer all day. What is wrong with me?
>>27889713
Post pics of your piss bottles to prove your story
>>27889713
Do you think you'll ever start exercising at home? If you want, I can link you some of my favorite workout videos.
>>27889299
i eat this shit(pic) everyday but im still a fucking skelly god why
>>27889780
You obviously don't eat as much as you think and you probably exercise unknowingly. Most of us here don't leave the house. At all. For months at a time.
>>27889814
Link them please
>>27889780
id like to eat your six inch sandwich from subway if u catch my drift
I'm 5'10, 180 lbs.
Breakfast: banana with peanut butter
Lunch: two slices of homemade bread and chicken meat, another banana
Dinner: either chicken breasts and rice, or sausage and potatoes.
I'm trying to cut a little weight for the summer. I'm a fairly athletic guy like, the only reason I weigh so much is that my legs are big. I'm talking huge. I wear size 30 waist jeans, but my thighs and ass can barely fit in without being strangled
>>27889299
Woke up and ate 2 slices of toast
for lunch had a burger
for dinner had 3 piece chicken tendies from popeyes
gonna drink a few beers so no more food today.
>>27889780
pls have a qt face pls have a qt face
>coffee frosted flakes or mini wheat
>ham cheese chicken potato salad
>whatever mom makes
>>27889780
Have you been getting taller?
How hot is it where you live?
>>27889912
also i'm 6'1 210 pounds, do u cucks even lift?
>apple, banana, kiwi, or clementine
>nuts, salad, or chicken/veggie soup
>chicken breast/potato, mexican rice/ground beef, pinto beans/sausage, or chicken/veggie soup
I used to be 450lbs.
It wasn't good that made me fat. Yeah I ate a ton of it. But most of my daily calories came from liquid. Soda, juice, shakes, milk.
Soda is the goddamned devil when you're addicted to it. There's a reason the largest public corporation in the world is ____.
>>27889805
I piss outside my window.
>tfw bush outside is brown because of my piss
>>27889814
Every day I wake up saying today is the day I'll lose weight so I can stop being a virgin loser and I continue to live my life the same NEET way every day.
I hold out hope that if I ever actually did lose weight, I could get a gf and my life would improve. But I'm a 25 year old NEET loser so that ship has sailed far off into the horizon.
>>27890010
>It wasn't good that made me fat
It was EVIL!!!!
>>27889299
well im a busy young guy with a job, who lives by himself, so naturally i do eat out a lot. i eat pretty unhealthily. i just dont have the knowledge or the patience to make stuff for myself at home, which may or may not turn out good.
i have a calendar i usually follow, mon i eat chinese buffet, tues i eat pizza buffet, wed i eat indian food buffet, thurs a pastrami sandwhich at togos, fri a super burrito from the taco truck. sat and sun i eat hamburgers and junk food mostly.
>>27889299
Today I ate
Breakfast sandwich
Taco salad
6'1" 205 lbs.
Was /fit/ but have laxed this last school year
>two bowls of rice
>a sandwich
>some baked goods
>>>carbs
>never exercise
>>27889392
>sugar
>sugar
>sugar
>sugar water
hmmmmmmmmmmmmmmmmmmm
>>27890030
Just do little stuff at first,
I'm sure you can do twenty jumping jacks, maybe manage a handful of sit-ups, so do that while watching some show you enjoy.
Increment as slow as you like, just do something every day.
>>27889861
Here you go! I like light pilates a lot if I have time in the morning. Also fitness blender has good cardio workouts. They're a little hard, but it's okay to pace yourself and take breaks.
Here are two pilates videos I like: https://www.youtube.com/watch?v=lCg_gh_fppI
And cardio:
https://www.youtube.com/watch?v=OjeveoQgp6I
https://www.youtube.com/watch?v=8A6Uai5sQVw
https://www.youtube.com/watch?v=zfgEwSvatqY
There's also this series that allows you to do simple workouts alongside cute anime girls! (I know, crunchyroll). These are great as a warmup or for beginners. http://www.crunchyroll.com/anime-de-training-ex
These are just a few. Hope they help!
>>27889528
You are fat because calories in > calories out
it's simple really.
>but my hunger
eat vitamins to get what you are missing from your food
>>27889881
>tfw thick thighs and big butt
Not fun because I feel way fatter than I am but I can't help it
>>27889299
Cheeze balls
Coca cola (1.5L)
Spaghetti
Bowl of sugary cereal
a can of monster energy drink
breakfast shake
one piece of candy I got from a "friend"
I probably sound obese, but I'm just slightly chubby with kinda big muscles under, and I do realize it would be super fucking easy for me to lose that chub if I wasn't a lazy piece of shit that eats when he's bored.
Help me /R9K/, what can I do instead of eating? Videogames only work for so long and I need to "Recharge" after a masturbation session.
>>27889361
Isn't ensure what they give to dangerously underweight people?
>>27890096
>pilates
How feminine is your penis?
Today's toll:
>cup of tea
>banana
>two rice cakes with hot sauce
>bunch of fries, hawaiian steak, carrots
>bunch of licorice
>small microwaveable meat pie with hot sauce
>two glasses of mead
This is more than I eat usually, but this adds up to about 1900-2000 calories per day. I'm 182 cm tall, 79 kg, skinnyfat. I do some bodyweight exercises every day so I'm not all flab. I wish I was just regular skinny with tight belly and not this soft flab shit.
I used to be 30 kg heavier, but I started to eat less last year and I've been skinnyfat ever since. In some ways skinnyfat is even worse than just regular fat because I look like E.T. with my jiggly muffin top belly.
At least when you're legit fat you know what you're supposed to look like, but now I look like an alien.
>>27890210
>so feminine it doesn't exist
But really, why wouldn't you want to watch a qt while doing strength training exercises?
>1 four cheese hot pocket
>1 can of dr pepper
That's all i've eaten today
i'm not even fat
>>27889299
1000 calories worth of cereal, milk and peanut butter
i just didn't care about what i ate today.
>>27890234
>I look like an alien.
>eats meat pies, licorice, and mead all day
Nigga you are an alien.
today i ate
>two hardcooked eggs
>lemon ice cream
>rice with cow meat
>>27889299
What I eat varies everyday but I eat avocados quite often and I have fish and chips every Friday night. I'm also not a fat fuck because my diet is pretty damn healthy.
>tfw ate 6 burgers yesterday
>>27890272
Don't forget the hot sauce I put on everything. But yeah, I eat strange food because my parents buy crazy stuff from the market.
Licorice is a dangerous game because it's soooo good and very high on calories. It's easy to eat 4000 calories worth of it in one sitting.
>>27889299
today I ate
>crackers and cheese
>black licorice
>half a granola bar
>naked drink
thats it although ill eat whatever mummy makes for din din
and im not fat
>>27890343
>very high on calories
Nobody told me that!
I ate an entire bag of licorice allsorts on Monday!
Oh no!
Breakfast
Peanut butter and banana sandwich with glass of milk
Lunch
Chipotle marinated chicken sandwich made with toasted bread, pepperjack cheese, avocado, lettuce and a little bit of mustard. Water or lemonade store bought juice on the side. When Im too lazy to cook I go to Chipotle and get a burrito bowl
Dinner
Alfredo chipotle chicken pasta and brocolli with water
Total calories: 2100-2500
Since Im a skinny fat fatty, it's good for me. Plus it's delicious so it's not like I starve.
If you're trying to lose weight like me you need to eat more grains and fiber. It's helped me a lot in cutting food
>>27889299
6:30, wake up
7:00 coffee at work
9:00, 150g quark and coffee
11:30, prepared lunchbox and coffee
14:00, coffee
20:00ish, quark, eggs, etc.
I'm built/strongfat.
>think I've had a healthy day with low calories
>do a quick check online with a calorie calculator before I go to bed
>turns out I over ate again
This shit can't go on forever, man. At some point this is going to get to me, I just know I'm going to get fat again at some point.
>>27890370
Licorice is fucking gross. How do you like that shit?
Not a case of "omg he likes what i don't like". Licorice is legitimately gross.
eggs are so great. i eat them daily. even though the price has gone up recently, theyre still relatively cheap. just hardboil a dozen of them and have one or 2 a day as snacks or have eggs and toast, eggs and potatoes. eggs go with everything, with every meal
>>27890086
you mean.... eating apples is bad ?
>>27890405
It's the cigarettes of the candy word. At first they taste like sticky icky tar shit, but after a while they grow on you, and oh boy... say goodbye to sweet candy, because licorice is your sugar daddy now.
>>27889299
>List what you typically eat everyday
I ate some spinach, several fruits, some lentils with tomatoes and whole bread.
I ate some cheese too.
>Why are you fat?
Because I eat too much, no other reason.
I don't eat shitty unhealthy junk food and I do sports.
I eat ~4000kcal per day usually.
This. soylent total food replacement packets. the food of the future
3 shakes a day, every day. nothing else.
>Breakfast
cup of green tea
>Lunch
Battered cod, chips, beetroot muffin.
>Dinner
Roast chicken, scotch egg, sausage roll.
About 2L of water.
I don't count calories or anything, I'm pretty slim. But this was a ""decent"" day for me, I eat shit quite regularly.
>Breakfast: Banana
>Lunch: Lots of pork and potato mash with a little bread and vegtables.
>Dinner: Salmon and potato
Then 10 chocolate pieces, and a bag of popcorn
Feels good man
>>27890391
That sandwich sounds delicious famalam
>Bagel w/ cream cheese
>Pastrami, salami, swiss, and mustard sandwich.
>Liquor, beer, and wine
I'm not fat at all. And yeah that's all on a typical basis.
some quaker oats . w fruits and cereals ( more oats)
banana or any fruit
chiken breast w vegetables at lunch
no soda
no white bread. no bread
hmmm more fruit
nuts
banana ...
aaaaaaaahhhhhhhhh. -
and for dinner. fruits with oats or another grain cereals. no sugar things.
im about 125 kg.
im fat because i dont do sporrts or anything.
i love long walks.. specially on winter. I FUCKING HATE SUMMER
i can't take gyms....... too many eyes.. and people... make fun of me... fucking cunts.
so im tired of being a fat fuck so im working on weekends on a very good job ( im paramedic)
and im saving money for buying
these machines on the pic... im 21. 22 this year.
so in a year ill be normal.
>tendies and fries
>like 10% of a tostito bag
>2 bottles of gatorade
People think I'm anorexic by how skinny I am, but fuck it no matter what I'm not gonna look good, why do they care?
>>27890629
You need to lift weights to gain muscle and lose fat senpai. Get a weight set with some barbells
>>27889299
Breakfast:
1 apple
2 cups of fat free, lactose free milk
2/3 cup of quick steel cut oats
4 egg whites
lunch:
1/4 cup of cheddar cheese
500 grams of turkey chili
snack:
250 grams of nonfat plain greek yogurt mixed with 4 tbs of peanut powder and 2 packets of splenda
For dinner I plan to eat 220 grams of steamed chicken breast with 1 tsp of olive oil and 2.5 oz (dry) of whole wheat linguine with 40 grams of basil pesto.
I started eating like this and lifting 4 to 5 days a week 3 months ago and recently started jogging 3 times a day as well. If I keep this up for a while I should graduate from my skinny-fat/fat-fat (6' 2'', 187 lbs) status and GET MAD VAGINAS.
Breakfast: a cold salmon fillet I cooked last night. Nothing on it
Lunch: 125g blueberries
Dinner: a bowl of porridge
Snack: a couple of Slices of brioche
I've had a eating disorder for most of my life but I'm currently doing really well I'm still an erratic eater. I've never weighed this much before, 5'4 110lb.
>>27890794
jogging 3 times a week* not day.
>>27889299
Jimmy Dean Breakfast Delight 250 cal
Burrito says its healthy or something 270 cal
Couple handfuls of Wasabi peas 200 cal
1 cup of rice 720 cal
1 cup of lentils 320
1/4 cup of cheese 150 cal (I think)
And a cup of milk (80) cal
For a grand total of 1990 calories.
I'm fat because my parents buy junk food
I'm an emotional eater, and I ate to meet needs other than nutrition.
I used to be 330lbs, now I'm 280.
>>27890979
holy fuck your fat
>>27889299
Breakfast:
>Coffee with milk and sugar
>Infrequently a microwave hash brown
>Rarely a full breakfast of pancakes, boiled egg, toast, and bacon
Lunch:
>Turkey/Ham and cheese sandwich
Dinner:
>Some variation on rice with a meat side
I'm not fat. I'm not even overweight, and my BMI is fine. That being said the snacks I eat in between meals vary widely from chips to candy to fruits and nuts, depending on my craving.
>>27889299
Black coffee.
Peanut butter and jelly sandwich.
Some days, something like crackers, pretzels or chips.
Sleep, repeat.
>>27890179
mmm post pics sweetheart
i'm underweight
typical meals for a day
>breakfast
none
>lunch
fast food sandwich/sub
>afternoon
chips, fruit, veggies
>dinner
can of soup or pasta or fast food burger
>post-dinner
cereal
>before bed
toast with cheese and salami
>microwaved quest bar
>yogurt
>gum
Haven't eaten din yet. I am 52kg and look the same as I did at 71kg save me pls
What I ate today
>cereals in the morning with a greek yogurt
>at noon one liter smoothie, milk/strawberries/kiwis/banana/fresh orange juice with cheese at desert
>tonight chicken breast and rice
>>27889534
Cancel the pasta, we have fresh ciabatta bread.
Also made a salad with quick pickled bell peppers seasoned with cumin, mustard, and paprika, carrots, lettuce, spinach, garbanzo beans, and candied ginger.
It's Morrocan themed.
>>27889881
Thats not big compared to what Ive seen. I'm 210 (dropped from 250) and 5"10 but I do sports and try to get into weightlifting
>Breakfast
2 apples and 1 banana + yogurt
>Lunch
fish + beans + tomato soup + piece of bread
>Snack
Some almonds, walnuts and peanuts
>Dinner
Fried squid rings + radish + a bit of potato salad
My BMI is in the normal zone (around 22, I weight around 74,5kg and am around 6'1" tall), I still have some fat accumulated around my waist, but I've been noticing results since I started doing the Darebee programs and changing my nutrition (it's been more than a month since I've put anything sweet in my mouth, be it some bakery product or chocolate, plus no more chips and other junk food).
>>27889299
>chicken breast, rice, beans, fruit, veggies, eggs, almomd milk
I'm fat because I drink a lot of beer
>>27889299
In the morning I eat a sandwich with either a rotisserie chicken breast or 6 eggs and 2 tbs of mayo. I'll melt a cup of parmesan cheese onto either. I wash it down with 2 cups of orange juice and coffee mixed with whey protein. Then my second meal for the day is usually some fruit and some greek yogurt.
>>27889299
I typically eat anything from total garbage foods to pork chops and potatoes.
Why am I fat?
Because I eat what I want and barely do shit, right now my weight goes from 240-245.I used to be around 280 but 2 years of being on welfare and not having enough money to eat for the last 2 weeks of the month shaved 40lbs off.
I'm doing a lot better in life now than I was then.
>wake up
>need to eat something for pills
>bread with butter and a slice of cheese
>360 calories
>1 hour later get hungry eat leftover chips and a sausage and some candy
>750 calories
>after that still hungry another slice of bread with cheese
>this time 2 bread slices, both with butter and cheese, 600 calories
> 4 hours later, make myself some rice or noodles with alot of butter or oil and maybe some beans
>1500 calories
Daily calorie income almost 3k if i count every little things
It's the little things that make you fat.
I lost some weight eating just in the morning, and evening.
