can you guys teach me how to eat healthy?
like i just bought some chips/avocado dip for a snack.
i just don't know how or waht to cook for healthy meals?
Normal plain looking foods keep the body ticking over nicely. But fancy show-offy foods clog up the body with unneccessary detail.
>>27678024
no i'm looking for actual meal ideas and stuff like that? so what you're trying to say is whole foods are good processed foods bad?
>>27677989
this is a real reply, go over to /fit/ and read the sticky. you will be able to find out exactly how many calories to eat daily to reach your goals
Beans and rice with veg.
Perfect food, perfect for your body.
>>27677989
avoid food made out of grains and drink nothing but water
that's literally it
>>27677989
Surely pic is not related, r-right?
>>27678176
no. just put mystery.jpg on there for w/e reason she looks pretty healthy.
https://www.youtube.com/watch?v=CxnaPa8ohmM&nohtml5=False
Low carb high protein. Stay away from starch, rices, greasy food, etc. Drink only water.
Breakfast
>Eggs (put whatever you want in them, cheese, ham, veggies, etc)
Healthy Snack
>Greek yogurt
>Veggies
>Cheese stick
Lunch
>Some sort of sandwich or wrap, wrapped in lettuce instead of bread
>Meat and cheese platter
Healthy snack
Dinner
>Portion of meat (preferably chicken)
>Veggies
>Side salad
Might not work for everyone but I lost 160 pounds doing it so what do I know
