[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y ] [Home]
4chanarchives logo
Step 1.) Calculate your basal metabolic rate Step 2.) Eat 500
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.

You are currently reading a thread in /r9k/ - ROBOT9001
Thread replies: 8
Thread images: 2
Anonymous
2016-04-06 16:11:58 Post No. 27676450
[Report] Image search: [Google]
File: 1.jpg (42 KB, 400x587) Image search: [Google]
1.jpg
42 KB, 400x587
Anonymous 2016-04-06 16:11:58 Post No. 27676450 [Report]
Step 1.) Calculate your basal metabolic rate
Step 2.) Eat 500 calories less then that everyday
Step 3.) Not be fat anymore


Why are you still fat robots?
>>
Anonymous 2016-04-06 16:13:32 Post No.27676473
[Report]
Anonymous 2016-04-06 16:13:32 Post No.27676473 [Report]
>>27676450
How do I calculate the base metal box rate?
>>
Anonymous 2016-04-06 16:14:54 Post No.27676491
[Report]
Anonymous 2016-04-06 16:14:54 Post No.27676491 [Report]
>>27676473
BMR calculator
>>
Anonymous 2016-04-06 16:15:51 Post No.27676510
[Report]
Anonymous 2016-04-06 16:15:51 Post No.27676510 [Report]
I did, I lost 167 lbs

I'm still awkward and lonely
>>
Anonymous 2016-04-06 16:15:53 Post No.27676511
[Report]
Anonymous 2016-04-06 16:15:53 Post No.27676511 [Report]
Not fat just bulking
/fit/ and stronk as fug
rocking the bearmode alpha looks
faurk
>>
Anonymous 2016-04-06 16:16:30 Post No.27676521
[Report]
Anonymous 2016-04-06 16:16:30 Post No.27676521 [Report]
This just makes you skinnyfat instead

You need to combine it with exercise as well
Strength training is better for weight loss than cardio
And you can do bodyweight exercises without even having to leave your house you awkward weirdo
>>
Anonymous 2016-04-06 16:16:55 Post No.27676528
[Report] Image search: [Google]
Anonymous 2016-04-06 16:16:55 Post No.27676528 [Report]
File: 1423081529207.png (406 KB, 539x532) Image search: [Google]
1423081529207.png
406 KB, 539x532
>be jared fogel
>molest children
>re-gain all weight back
>>
Anonymous 2016-04-06 16:17:31 Post No.27676535
[Report]
Anonymous 2016-04-06 16:17:31 Post No.27676535 [Report]
>>27676521
Yeah but really just not being 250 pounds is a lovely start
Thread replies: 8
Thread images: 2
banner
banner
[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y] [Home]
All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
If a post contains personal/copyrighted/illegal content you can contact me at [email protected] with that post and thread number and it will be removed as soon as possible.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com, send takedown notices to them.
This is a 4chan archive - all of the content originated from them. If you need IP information for a Poster - you need to contact them. This website shows only archived content.