So /r9k/, why haven't you discovered mindfulness yet?
Because it's gay
>>27664876
mindfulness starts with a solid diet, and by diet i mean less red meat and more grains, veggies, and cheese.
>tfw to start meditating
>feels so great after
>but it's so fucking hard to do
Depends on what you're trying to be mindful of
>>27664922
yea and pure fresh water not tap water you dont want a calcified pineal gland bro
>>27666250
>iktf
Its hard at first. We have to be persistent. We're on the right track anon.