>kind of want a snack before bed
>all your snacks are filled with sugar
I find I sleep better for longer if I fall asleep after a sugar crash.
I eat frozen mango. It's sugary but much more fiber so the GL is rather low fir the majority of the snack. Takes time to suck out all that sugar from a mango rather than gelatin+sugar or fat+sugar that just dissolves..
Resist the urge to snack before bed. Once you lay down to go to sleep you won't feel hungry anymore unless you actually haven't eaten enough today.
>>27663679
>jerk off
>sleep
Any questions?
>>27663740
I stopped eating snacks before bed because i could never get straight to sleep if I did.
>>27663766
I've eaten 900 something and then went biking for 70 minutes so I'm under my limit.
I guess I'll just have some herbal tea.
>>27663793
What do I do after that?
>>27663793
No,pervert.
>not fasting
>before bed especially
It's not like anything tastes better than skinny feels
>>27664076
The fuck you mean after? You jerk, you sleep.
>>27664095
Nothing perverted about jerking it.
>>27664125
I only eat lunch and dinner. Snaking is for fat fucks.
>don't eat for 3-4 hours before bed
>not hungry again until the middle of the next day
>eat right before bed
>hungry as fuck right after you get up and throughout the day
>>27664125
>tfw BMR of 1700Cal
>Have to stuff myself so I don't starve, lose metabolic rate and get tired.
>All this because I quit all sugar
>>27664140
>not having one meal every two days
Then again that's mainly because I'm not working these months
>>27664140
what do you consider a snack (calorie-wsie)
>>27664140
>>27663793
Jerking off before sleep is the biggest meme.
The adrenaline actually makes you more awake than tired afterwards
>>27664330
If it isn't a meal then it's a snack so like pretzels, peanuts, poptarts, whatever isn't enough to fill you up.
>>27664332
>get worked up
>get tired after
>sleep
I've been doing it for years and it works almost every time.
>>27664389
>get worked up
>get tired after
>sleep
No. It doesn't work. I don't get tired afterwards. Your body is stupid
>>27664389
i just ate 140 cal worth of food and i am completely satisfied
that was a snack
>>27664332
It's fucking not though
http://lmgtfy.com/?q=ejaculation+sleepiness
>>27664461
Then just stay up and sleep early the next day. Sleep is a meme. I get 4-5 hours a day a function fine, but when I get home I crash.
>>27664493
Good on you I guess? Not saying it's wrong and if you're hunger don't deny your body's needs (unless you're dieting).
>>27663679
>sugar making you wake up
I thought this was a meme, sugar never helps
