How do you stop being skinny fat?
Literally just eat less.
That is it.
Lifting or cardio will help, but all you really have to do is ensure that the energy you expend is greater than that you consume. You'll probably still look like shit if you don't lift, so it is advisable to go ahead and lift.
proper diet and exercise
Pretty fuggin crazy right?
>>27639817
I've been eating 800 calories per day. This is a fucking meme.
>>27639786
>>27639786
Definitely skinny fat. But not at all like this chart, fat arms, narrow hips, not really love handles but overall useless shape. I hear its mainly diet > exercise, i think the solution is to make a habit of chronic fasting. You'll age slower too.
>>27639786
Those are also symptoms of low test, high est
>>27639871
Then you're 4'2" and have other problems or miscounting
>>27640183
You're retarded. I used to be skinnyfat too eating 1200 calories a day. Being skinny fat is a state of perpetual low-energy. To escape skinny-fat you need to focus on Lifting big and exercising