>In gym
>Doing 4x6 155 lbs bench press + 1x6 90 lbs benchpress
>Trainer in the gym spots me during the last two sets (155 lbs)
>Woah I'm doing even more reps than usuals (8 reps)
>He tells me good job, but you're moving a bit assymetrical
>doing final set, everything seems ok, after we finish he tells me my shoulders are assymetrical so I should drop some weight from the bar because I could grow dysproportionate
...WHAT????? I'VE BEING DOING THESE FOR TWO, TWO FUCKING YEARS TO GET THESE BARELY DECENT STATS AND THIS FUCKER TELLS ME TO DROP WEIGHT?
OK, I AM DONE, GOODBYE, I'M KILLING MYSELF.
That PT doesnt know shit. Dont listen to him.
>lifting for 2 years and can only do 155
I hope you're like 5'1" with an 80lb bodyweight
>"guys I was at the gym today lol"
>"guys somebody talked to me at the gym Xd!!!1"
>"guys in totally le raging rn lol my life is so crazy lol"
Not sure why but I feel like you are a speacial kinda faggot
>>27634174
I am 6'1, I do the bench press once a week
>>27632862
Well enjoy fucking up your shoulders and not lifting anymore at all then.
Here's what you do, switch to dumbbells for awhile
Start with 50's because it is a bit of a difference to get used to, you'll use more stabilizer muscles and it will force your arms to carry the full load instead of the stronger one taking the slack. gl we all gon make it
>>27634629
I already do dumbells for chest with 50 lbs after I do the benchpress
Well shit, get someone else to spot and get a second opinion or even a third.
