I'm such a fucking loser.
In the past few months I've gained 40-50 lbs by eating junk food since I was severely depressed. I had been getting bullied for being gay.
Now I look in the mirror I don't see myself anymore. I see a disgusting fat slob.
Anyone else experience weight gain as a result of being depressed? Going to start dieting cold turkey tomorrow.
Try exercise anon, it's very good for you and makes you happy
/fit/ can help
>>27576186
dieting doesnt work
real talk this shit helps and i lost 80 pounds by doing this:
count your calories, aim for 1500 calories a day
whenever you feel the urge to have a snack or eat over your calorie limit, just have a tablespoon of some really hot ass hot sauce
shit works senpai
pic below is me before and after
>>27576225
>count your calories, aim for 1500 calories a day
That is dieting you stupid fuck.
I lose weight when i get stressed or depressed. Gaining or losing pounds probably is not what you should be focusing on, but rather what caused/is causing you to feel like such a loser in the first place.
>>27576186
Yes, I can empathize with you.
I put on 60 pounds roughly in the last year.
I spiralled into a long depression, and I am only getting out of it now.
My weight is plateauing now, which is good, at least I can lose it from here on out.
But yeah, I was just feeling worthless, and that life was ultimately pointless.
I'm feeling better now, and I have a gym membership, so I'll be getting fit now.
Good luck to you too
> bullied for being gay
Maybe you could fuck off back to /lgbt/ you tub of lard
>>27576225
>dieting doesn't work
>so try this diet that works
>>27576225
What you just described is literally dieting.
But good job on the progress anyway mate
>>27576256
Wow. Looks like even robots don't accept me along with everybody in my life.
get depressed enough to not leave your house, worked wonders for losing weight for me
>>27576395
Isn't that called cocoon mode or something? But yeah will do that. Should be easy losing the weight hopefully since I've been svelte my whole life.
>>27576225
Weight loss thread?
Weight loss thread.
>>27576186
>weight gain as a result of being depressed
yes anon, you have atypical depression
hope your diet goes well
>>27576225
And then you became slavic?
Impressive
>>27576262
I laughed way too hard at this Anon
>>27576186
>Going to start dieting cold turkey tomorrow.
Good luck, OP, sincerely.
>>27576648
Thanks man. We're all going to make it
>>27576186
I have pretty heavy weight gain when I'm depressed. Weight loss is pretty easy though because I basically just stop eating. I try to eat basically protein only to not lose muscle and take vitamins. I mostly do this weight loss when I'm at an especially depressed stage which is why I don't get too hungry. I also function much better when I eat like 600-1000 cal a day because my presumed ADD is barely noticeable and I sleep much better due to constant energy deprivation.
dude i lost 30 lbs in 3 months because of diet running and cocaine benders
>>27576186
>Going to start dieting cold turkey tomorrow
If you dont have enough self-control to start right away you wont last two weeks.
>>27577379
Starting right away is stupid. I was going on a diet so I chose one last day where I ate as much as possible, candy, ice cream, heavy fatty food and all that. Probably at least 7000 cals in a day. Thanks to this cheat day I managed to diet for a long time without considering cheat days because I felt fulfilled from my last day of eating.
OP, accept yourself and be proud of who you CAN BE.
When I realized and accepted I was gay I started taking way better care of myself. Ive lost 20 pounds in 4.5 months.
