Why haven't you lost weight yet?
I'm 5'8" 193lbs.
Do I need to lose weight?
I've lost about 4kg this month
I previously went from 125kg down to 100ish about 10 months ago. I'm reasonably happy with how I'm going now, it feels much more sustainable than the "just don't eat much at all" strategy I used last time
I haven't been weighed in almost 2 years, I'm somewhere between 150-175
I need to gain weight lmao
oh look at you. You're all hot and normie now. You're like a propper Chad dude.
>>27484277
Are you new to the internet?
how do you lose weight? I'm curious
6'3"
113kg in July 2014
Been 92kg for the last 4 months
Started with eating less and doing a bit of exercise.
Gotta get that gym membership/exercise and balance out my diet more if I want to lose less.
>>27484210
He looks younger after losing weight.
Looks middle aged in the first photo when he is overweight, and then a regular 20 something in the last.
I've already lost weight.
>>27484210
This dude went from rapist to chad. lol
no reason. im not having a gf or family anyway
i live for fun and food
Saving money to buy a treadmill.
>>27484210
6"6, 100kg
Should I start working out seriously? I go for walks occasionally but that's about it.
>>27484210
he's still ugly in the last picture, its just a classic myspace angle/facial expression to hide most of his bad features
When will they learn?
Gyhfhfhjhijhihjgdfrwrhf b
>>27484210
BETTER QUESTION IS
HOW DO I GAIN WEIGHT
IM STICK OF BEING STUCK AT 120 POUNDS AT 24 YEARS OLD
H E L P
>>27484251
Not really, but you need to gain some muscle you manlet.
no reason to when im a shut in for life
>>27484424
>5'8"
>manlet
Nah nigga, you need to stop.
>>27484210
i have
ftw loose skin
tfw a year at the gym doesn't make it any better
i lost 80kg overall
>>27484421
eat more than 1800 calories a day
>>27484421
>120LB """"'MALE"""
JUST END IT PHAM, YOU. ARE. A. GIRL!
>>27484448
this is the after pic
fuck this shit, losing weight is a meme if you're an ugly motherfucker
>>27484464
i declare exterminatus
>>27484383
This. why validate myself for others when I only live for myself. If that shortens my worthless lifespan a bit, so be it. nothing of value will be lost
>>27484446
Anything below 5'11 is manlet tier, you manlet.
>>27484462
not with my shoulder/jaw/nose/height
>>27484454
eating is hard, and also expensive
>>27484448
>>27484464
Familia what are you talking about? You look good as fuck. I don't even see any loose skin to be honest. This gives me hope that I will one day lose my titties.
>>27484343
>uses feet for height
>uses Kilos for weight
M8 stick to a single standard of measure. Either customary or cuckold.
>>27484530
1800 calories is basically nothing.
if you can't eat 1800 calories then don't worry about it, it's beyond your capabilities.
>>27484538
my tits grew with everything else. if you're fat as fuck and you have tits, it's because you're fat as fuck, not that you have bitchtits
the skin is tucked in the sweatpants, not by any means gone.
>>27484530
>and also expensive
This is just the same excuse as fat people saying eating healthy is more expensive than eating shit.
>Body gains went up
>Hair gains went down
God damn what
I hate running and I work at a fast food place so I do usually eat a sandwich there . However I do not mind lifting all all
>>27484605
losing weight is simply spending more energy than you put in
don't eat, lose weight. doesn't cost anything.
>>27484588
i don't even know what any food's calory value is
i just started my cut for summer
>>27484627
>tfw 25
>recently noticed how far back my hairlines receded
Might have to start wearing the beanie of shame again
>>27484588
depends on what those 1.8k calories consist of. people fuck themselves up by keeping their carbs high with a restrictive diet. you got 2-3kg of water in your liver and muscles, carrying glycogen. stick with 5g of carbs per day, medium fat, medium protein and go full on keto. up the fats as you become more keto. over time you'll surely lose your weight faster than when eating a ton of carbs.
>>27484660
>5g of carbs per day
>>27484659
i am shaving my head, senpai. like michael stipe. if i can't have a curly hair i used to have as a teenager i won't carry any
>>27484669
yeah, keto. that's what being full on ketogenic is all about. low carbs, high fats, medium protein.
some of us metabolize fats way better than carbs.
>>27484575
I'll make sure to do it in the future so it annoys people more.
I went down from 190 to 150 lbs and I'm still ugly
You can't fix genetics
>>27484210
i did
i was still ugly
I have a BMI under 18 so that would kill me.
But looking at that picture is motivational. I could gain weight in muscle. I realize I could be ottormode in less than a year if I went to the gym. I just wonder if that would help me at all even. I've had dozens of opportunities to lose my virginity as a skelly, but I backed out of them because I want a gf. I'm 5'11" and have a handsome face. I really shouldn't be a robot weeb but here I am. Playing life on medium difficulty and losing hard.
>>27484660
this is literally the hardest way you could possibly try to gain weight.
if you don't dislike your life then try this
otherwise just eat more calories.
>>27484251
>>27484424
>Americans dont consider this whalemode
lmao
>>27484210
I eat my emotions away therefore i'm fat.
Dropped about 30 kilos last year. On my heavies I weighted 106 kg, and last summer I was on my lowest weight of 75 kg. Now I've been hanging steadily on 77-79 kg. I'm 183 cm tall. I don't really see any meaningful difference, I'm still a pretty average looking dude, though I do wear smaller jeans so I know I look wayyy slimmer than I used to. I used to avoid mirrors back when I was a fatty and avoided being in photographs.
Losing weight was probably the best decision I've made in a loooong time. At first I didn't notice anything else but my old clothes being way too lose for me, but after almost a year being normal weight I've noticed that I feel less awkward when in public. If only I had done this 10 years ago, maybe I could've had a girlfriend in school.
Well here is why.
I could either spent all my time watching what I eat, working out and trying to achieve some impossible body goal and be a lonely virgin or I could enjoy my food and appreciate the finer things in life such as Doritos and Pepsi and not giving a shit while being a lonely virgin.
I pick the one which involves less work and more pleasure, which is not losing weight.
>>27484276
Was about to ask this, bulking familia.
Bulk and lift.
>>27484210
Because I'm trying to gain weight you fat cunt
>>27484655
you dirty bulked and now have nothing when you cut, gratz senpai
>>27484914
>implying clean bulks are even possible
I don't think there's anybody that was able to eat chicken tits and rice for 6 months straight
>>27484297
are you new to the concept of sarcasm?
>>27484210
I would go to the gym but my local gym is expensive as hell. I'm a NEET, I can't afford to pay two hundred bucks a month for some shitty gym membership and I can't be bothered to go running. I hate running
>>27484210
>muh progress
>>27484251
Yes, you fat midget
Because I don't have much left to lose
5'11 42kg
>>27484210
Last photo has better colors and makes it look like he grew 2-3 decimeters taller.
>>27484210
What optimal weight is for 6'4"?
>>27485263
Keep it up dude, sick work
>>27484210
I am JELLY AS FUCK of fat (not completely obese) people
They have the perfect foundation to chip away at the marble, so to speak, and if they're fat they usually already have access to a ton of food for gains. Just the right amount of extra weight makes you look bulky and intimidating as well. Looking like a dyel stickfag doesn't help at all fucking reee
>>27485504
use google you negro
>>27484210
Because I'm afraid to go outside and lack control
>>27485504
anywhere from 170-200 depending on your body type.
>>27485263
You need to head over to /fa/ goddamn.
>>27485608
you have to be a skeleton to be a /fa/ggot
>>27485594
So i have to lose 60 lbs. Wew lad
I still never understood difference between ecto, meso and endomorphs.
>>27484210
Already did.
Face still looks like shit.
Enjoying food and a little tummy for a while.
I weigh 61kg, fuck off fatties
>>27485642
ecto=haha long boy
meso=Danny devito
>>27484210
already bottom right but with an ugly face. And dip in chest.
>>27485670
That begs a question - i'm already tall but i dont have long limbs, so what am i? Probably endo/meso
>>27485608
That's my gym outfit. But, I do lack fashion of any type. I blame being 320 and avoiding stores of any type except food. Now that I wear regular size clothing (38 pants, XL shirt), in saving to get clothes.
its weird, I played football in highschool on the provincial team as a linemen so i was big. Ive gone down to around 215 from 250 at 6ft tall and im down to large size from XL. The strange thing though is that from playing sports l, the fat i have deposited is nicely proportioned around my body. I am obviously overweight but i dont look like a whale. Idk i just thought it was neat, will post a pic If i can muster the effort.
>>27484210
I am
Down from 108kg(238lbs) in August to 95(209) now. It's a fucking slow process, but the nature of my weightloss tells me that I'm going to be able to keep it up until I hit my goal of 80kg.
As soon as I hit 90, I'll be, accourding to the BMI scale, only overweight, rather than obese, for the first time since 2008.
I've lost almost 150 pounds and I'm still chubby and have a ton of loose skin and no boobs so what's even the point? Why did I lose all this weight just to look even worse?
>>27484446
Yes. 5'8 is manlet height, the average is 5'11 if you exclude Asians.
>>27484813
I'm not American, I haven't seen him or his body structure to tell if he's a whale or not. While that weight is considered fairly fat, or 'chubby', it certainly isn't whale mode.
>>27485741
just wear plain black, all black.
keep going, hows your diet?
Because if I lost any more I would be a skeleton
>>27484722
Dw anon I do the same.
6'1" 110kg
>>27486265
I keep it under 1500 calories a day. Mostly chicken and vegetables and drink only water.
>3 mile jog/walk a day
>100 jumping jacks
>20 push-ups
I do this everyday and I'm working on adding more push-ups. I just signed up for a gym so I can start lifting.
>>27484210
how did he got his hair to grow again? he looks like he's balding in the first picture.
>>27484210
>tfw when it's backwards in time
>>27486582
it's not growing on the bald spots, he's just hiding it
I did, I lost almost 30kgs
now I just look like an ugly goober
>>27484421
Don't worry man, once you get in your late twenties it'll all be over.
>>27485263
I was at 330 and looked nothing like you did at 320? Why do white people look so disgusting when they get fat? I'm down to 300 now and still losing.
>>27484251
5'8" 145 here,
yes.
I'M trying to lose weight atm. I look like the January 16th 2015 pic in the OP and even I feel like a fatass
>>27484424
>>27484519
>>27486251
Do I live in bizarro world?
I'm 5'8" and I seem to be average in my area. My sister said she thought I was 5'11" and my other sister responded by telling her that, no, 5'11" would be super tall.
I know for a fact that 5'11" is the statistical average for white american males, so this makes no sense. Generally speaking I see the same amount of guys shorter than me than taller than me, is it just my area or something?
>>27484210
fods is too delicious
currently on DNP, gw-1516, clenbuterol, and ostarineit isn't working so well, my appetite is ravenous
