Did any wagies mommy pack a lunch for them today?
My mommy put a nutter butter in mine!
>>27461816
I really don't like a lot of that food.
Where the fuck is the bread?
>>27462949
> this certain year in the history of mankind
> eating carb filled fluff with litteraly the worst kind of carbs
>>27463164
what about wholemeal bread?
I always make my own lunch desu senpai
>black bear buffalo chicken or glen rock domestic ham on white bread
>chocolate chip protein bar
>tasty kake cupcakes (the chocolate with vanilla frosting)
>Gatorade or powerade depending on what's cheaper that week (usually orange/lemon lime flavor)
6 days a week senpai
>>27461816
>current year
>not having chicken tendies for lunch
what a fucking troglodyte OP is. he probably doesn't have enough GBP to get tendies.
As a semi-nutirionist, that chart's actually pretty good. Not perfect, but for the average person that diet will make a big improvement to their health.
Few pointers
>most fish is contaminated with mercury
>eggs are more nutritious eaten raw (less protein though)
>dairy is way more nutritious consumed raw (unpasteurized, non-homogenized)
>5-a-day is a meme, the more the better generally (veg especially)
>not adding raw butter to the list (melt it on your vegetables nigga)
>cooked oils are very bad for you
>pasta/rice should be minimised
>>27463799
Also, add in fermented foods such as kefir and saukrenaut to feed and rebalance the intestinal flora.
Also, raw unheated honey and *raw* coconut oil should be added
And stop taking any fucking medications whatsoever.
>>27463799
were can I get raw milk?
I normally have skimmed goats milk
>>27461816
What is fried rice? Is it the same as white rice? Is it healthy?
>>27462922
learn to cook
>>27463325
>sugar
>sugar
>sugar
>sugar
>>27464370
Depends on where you live. In a number of places it's illegal. In England it's legal but somewhat hard to come by. Googling farms that sell raw milk in your country/area is your best bet.
>>27464370
Also stop the skimmed bullshit. Full-fat or bust. Skimmed is shitty and facilitates even less nutrient absorption on top of pasteurization
>>27461816
>1g Protein Per lb Bodyweight
>gram
>pound
>mixing metric and imperial
REEEEEE
