>Going to workout in 30 minutes and lift heavy weights
>have an erection and want to bust a nut
>don't want to waste my testosterone on frivolous bullshit
who /abstractfeels/
>>27453347
I empathize with this abstraction.
stay strong brother, post gym faps are god tier
not even worth saying because I doubt you will take it on board but the loss of testosterone if any from jerking off is so irrelevant to gains you should just jerk off.
>>27453347
I often have a cheeky wank before I go to the gym. I don't worry about it.
go to /fit/
Masturbation does not lower testosterone in the short term. In the long term, not masturbating only marginally (very, very marginally) increases testosterone. The difference is so little its barely detectable.
>>27453347
Post gym faps are better than prior. But if you can't hold it then whatever. Also, I try to fap only every 3-7 days. No fap is bullshit, but it is good to keep it moderate.
>tfw hitting 225LB bench for 3 reps and jerking after
>>27453533
No it isn't bullshit you moronic fuck, your testosterone does go up and it peaks in the 8th day.
>>27453347
If you want immediate and effective gains, hold it in. Semen nourishes the body. It's a source of vitality
