Why aren't you lifting for summer?
>>27448801
Well gotten gains my friend
>always lifting
Lifting is a shit tier exercise
>HURR DURR I PICK THINGS UP AND PUT THEM DOWN
lifting bodies looks shitty, do swimming instead.
>>27448801
Because I hate myself too much to leave the house for any reason other than work or buying groceries/liquor.
I don't have the confidence to ask a waitress at a restaurant for a straw, let alone ask someone on a date.
With that in mind what is the point of being in shape, or even healthy for that matter?
>>27448854
>exercise
nice meme. I do it so women will want to jump on my dick, anyone who has a different reason is lying.
>>27448801
>be hungry skellington
>go to gym
>only do cardio
i just find lifting too boring. as soon as i put the weights down i get bored or disinterested. at least with running im actively moving the whole time
my body is scarred to fuck so I'm never taking off my shirt anyways
I don't like gyms
I'm doing a bunch of body weight stuff though + soccer
>>27448910
see >>27448931
When the waitress starts talking to you out of attraction it gets pretty easy.
>>27448971
How bad? Even a heavy amount of scars can look good, just makes you look bad ass.
Depends on the type of scars too
>>27448999
>implying i'm not happier wallowing in self pity and pushing away those closest to me with baseless attacks because it gives me the sense of control I so desperately crave.
Nearly everyone on this board loves their misery.
>>27448854
>HURR DURR I'M PLACING ONE FOOT OVER THE OTHER IN RAPID SUCCESSION
Runners are the fucking worst.
Because I am lifting for a black belt this spring
My fitness priories are martial arts. Everything else fitness wise is toward that end.
Besides I have gyno so without surgery I will never have a "beach body". Just bear mode with tits.
>>27448999
>When the waitress starts talking to you out of attraction it gets pretty easy.
Whenever a woman approaches me to say hi or something, I always attribute it to them wanting to just be nice, or talk to me out of pity. I lost around 50 lbs but I don't really have muscle.
>>27448938
>be hungry skeleton
>do cardio to become more skelly
>>27449006
they're acne scars and stretch marks, they aren't cool looking
Because I'm as big as I want to be. I'm running and doing calisthenics for the summer.
Try to get shredded by just lifting.
>Protip: you can't
When you gain muscle you WILL gain fat too. Not very much if you diet properly but you will not be a lean pussy pounding machine by lifting alone. You have to cut.
>>27448801
Lifting sucks, running is the one true god
>>27448931
I do it for the high desu
>>27449298
post face!
I promise we won't bully you,senpai
>>27448801
you don't get abs from lifting
you get abs from crunching
>>27449396
Have fun with bad joints & a broken down body
>>27449934
Yeah, you get a much better physique by lying on the couch all day masturbating.
>>27449934
>running automatically equals joint problems
Oh pls anon, sure marathon runners have problems but a few mile jog isn't going to magically give you join problems
>>27449298
i have acne scars on my face and i has not affected me in the slightest. you are the only person who cares about them. it's honestly not that big a deal.
>tfw no lift robot bf
It's the hardest and most boring work and there is barely any reward compared to the amount of effort.
>>27450386
It's not boring if you're a motivated person
>tfw you just listen to the same godawful song over and over when running
who here /one track mind/? last time was 25km of this
https://www.youtube.com/watch?v=dqdOpxE9uk8
>>27448801
Post your routine, OP, I need ideas.
>>27450817
I don't listen to the same song over and over but I get into phases of having an artist I listen to while working out. Almost always symphonic power metal.
Lately it's been symphony x
https://www.youtube.com/watch?v=3enWuHtTlwQ
>>27450817
25 km of this? holy fuck no wonder your shit's fucked up, kek. Jk, whatever works for you. I prefer more than one track, but there's been more than one ocasion where I've had to walk or run for a few hours with only one song on my cellphone (this one: https://www.youtube.com/watch?v=1eJZGTedU6o)
>>27448801
Where I live there aren't really defined seasons (live near the equatorial line), but I recently picked up running and calisthenics again. Will start lifting again in a couple of weeks when I'm conditioned enough.
do not want muscles
>>27450923
Not op but I'm gonna guess he does bench, bench variation, ohp, squats, deadlifts & curls
>lifting for summer
I lift to benefit my health, not to look good for whores at the beach.
Sure it helps, but lifting for the sole point of attracting female attention is pointless. Its not gonna help you approach women, and women still wont approach you. Even if you look like a greek god women mostly wont approach you, the ones who do will be vapid dumb bitches because they are gonna think you are some macho douchebag. You will block yourself off from the cute nice ones because they will feel intimidated by you and think you are out of their league.
Seriously, dont try to look like someone your not, it doesnt end well, take my word for it
Ive been fat most of my life but im not "cant fit through the door fat."
i went from 200 to 170 and then started eating like shit again. I think im back up to 180 max but ive just stayed between 175 and 180 for a long time now.
Would it be worth it just to get in shape and look attractive JUST to reject women should they approach me?
>>27451147
just keep lifting till they love you brah
>>27451367
Lifting won't necessarily help much if you're already an adult. Women like big bones, not big muscle on puny frame.
>tfw I started lifting and did 45 minute intense routines daily
>tfw I incorporated calisthenics because I didn't have the money for weights and social anxiety put gym out of the equation
>tfw calisthenics took over because of work fucking with my lower back
I may not get Jeff Seid physique but man calisthenics is a kind of comfy compared to fucking weight lifting.
Because when you're a lazy depressed loser, eating large volumes of food is more appealing than hard work and exercising.
I'm cutting all summer (65 pounds)
Then i will start lifting in the winter.
I'm lifting to have a better quality of life , not because of a season
>>27451547
You're not cutting you're dieting you fat fuck
My anxiety won't let me go to a gym, so I do bodyweight exercises inside. It's incredibly slow and my joints are killing me.
I went from fat to skinnyfat, do I keep losing weight until my stomach is completely fat, or should I just start bulking now?
>>27451624
whatever you know what i mean
I'm 6'4 230
Not even fat really just slightly chubbs
>>27451521
This nigga knows where its at.
>>27451608
>that angle
>>27451669
i apologize if the angle of my picture has offended you, i don't have many fronal pictures
I exercise to cope with anxiety
>>27450236
>you are the only person who cares about them
Not true, but most people are polite.
>>27449197
gyno fucking sucks.
No matter how much a hit the bench shit never even shrinks.
>>27451628
>started bodyweight stuff 2 weeks ago
>already noticed slight muscle growth
>no joint pain
look into your form
Can't put on weight.
>>27448801
Why are you not crossfiting?
>>27452888
I don't want a broken back
