Who else never has any energy?
I sleep 6-9 hours every night and I'm still always tired.
eat more and go out.
>>27440837
bruh last night I slept 20h, still tired
Try sleeping 12 hours and still being tired.
I'm just not fit for normal life.
>>27440837
Do some sport
>>27440946
>>27440952
There must be a way to fix it
>>27440980
What if I'm too tired?
>>27440837
>I sleep 6-9 hours every night I sleep 6-9 hours every night I sleep 6-9 hours every night
sleep 9-10 hours if you are a young adult
consistently at same time(better if around 8-9pm). Should give you more energy. I'm pretty sure there is more to be less tired than sleep.
>>27440837
I have had this for several weeks. I sleep about 7-8 hours every night. I think it's stress that takes my energy away.
>>27440837
yeah me. I think it's my nutrition.I think i need medication too. should take some steroids tbqh.
Perhaps you need to drink more water.
>>27440837
the body seems to adapt to whatever environment its put in
im guessing you live a pretty lazy lifestyle
>>27440837
You should see a physician and get a few quick tests done. There's a chance it isn't psychological, and is a symptom of x disease. all sorts of random diseases can cause fatigue, and lots of them are curable. you ever get tested for tb?
>>27440837
Barring a thyroid or vitamin deficiency (probably B and D), it's most likely caused by depression, OP.
Source: been there myself
>>27441644
>the body seems to adapt to whatever environment its put in
This pretty much.
If all you do is nothing all day then your body will start to use the abundant energy for automatic body functions as there will be no other purpose for that energy.
Start jogging or doing some light exercise. It'll feel like shit for a few weeks but after a month you'll feel like a new man, ready for anything.
>>27441690
>tb
What is that, tuberculosis?
>>27442016
yes. its rare, and often times doesnt show symptoms for a long long time (or no symptoms at all) but it can cause fatigue. that was a bad example. there are far more common diseases that can make you feel tired.
>>27441690
>>27441949
What they said. I finally said fuck it and went to a doctor to see if they could do anything for depression/no energy all the time. they checked my blood and told me my Vitamin D level was 10 (normal is 70-120) and now i take one pill a week of high dose vitamin D. feel a lot better. if you dont get much sunlight, it could be that. just go see a professional man.
Source: i work as a paramedic, and when i have medical questions, i go talk to the er doc because he is way smarter than i am.
