Get Fit
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You are currently reading a thread in /r9k/ - ROBOT9001
You are currently reading a thread in /r9k/ - ROBOT9001
Hello robots!
You know the drill.
I'll drop the guide shortly. I can't indulge in a thread right now, but I have made an account to respond to you guys. You can now send me your questions or progress.
Keep in mind I'm not an expert on special cases: injuries or handicaps.
I'll stay here a bit, I'll take some questions, but I can't stay too long (too tired). I'll however take time to respond to emails on a general basis.
ITT: getting fit, for you.
Guide and address:
[email protected]
Also, text for the guide with added sections:
http://pastebin.com/zrpicavw
Nobody interested tonight?
If you think fitness isn't for you, this thread is about you.
>>27397944
Get cancer and die.
>>27398299
Might give it a try as soon as you explain the reason for your anger.
>>27397944
Thanks for the advice you gave at the beginning of the month, gave me a bit to think about.
I accidently neglected pushups now I can do more pullup than pushup, am I a lost cause?
>>27398789
nah you're doing things right
back strenght is far more important than chest strenght
>can bench more than you can deadlfit
kill yourself
>>27398789
Don't worry. Muscular imbalance is a problem if you go crazy about only one thing, and it's mostly about muscle groups that counter each other.
Typically, your "pushup muscles" are always more developed than your "pullup" ones.
Just work on your pushups and you'll be fine. Law of diminishing returns makes it easier to get balanced.
