>work out for a year straight
>still look like shit
>do a 2month cycle
>this was rhe result
>on top of this, 5 foot 7
JUST
>>27351646
>>do a 2month cycle
Did you really do a cycle in your first year of fitness :(?
>he fell for the starting strength meme
AHAHAHAHAHA
>>27351646
pretty hot tbqh senpai
>>27351646
what the fuck did you cycle? creatine?
shit nigga
>>27351729
Thats not fair though. Movie stars have professional trainers with tons of knowledge how to get the most out of a cycle.
>>27351729
test e
LGD
ostarine
gw-1516
GENETICALLY
>>27351698
no, i have been lifting on and off for 5 years but i was going consistently every week for a year before i cycled
>>27351724
>If not OP
you're a blind faggot
>if OP pretending to be someone else
you're a sad faggot
i hope you give up OP and cry yourself to sleep
What's a cycle ? Enlighten me oP pleaseF<<<#<####
>>27351764
>>27351777
Weird cycle bro. Why didn't u just go with test and tren + a serm?
>>27351794
roids/SARMs
Damn op, you should try lifting next time.
>>27351646
I'm sorry man. I think if you keep at it you will be fine.
>>27351803
heard a lot of good things about those sarms. i also took exemestane.
plus i didnt want to have to shoot up tren a lot, i hate needles. the sarms are oral
>>27351646
how about cut you fat fuck? you have plenty of muscle you're just 20%+ bf
>>27351815
i went to the gym 4-5x a week
REEEEEEEEEEEEEE
>>27351646
well it's not horrible to look at desu. it's just whatever
>>27351860
i am currently on dnp, gw-1516, and clen..so yeah i'm cuttingit's not working very well
How can ppl justify doing anything beyond test e? You will go bald really fast if you do.
>>27351881
hurr durr i have 20% bf and i don't look like zyzz hurr
>>27351646
>>27351863
Nigger, you're lying about all of those things. You were probably lazy as fuck at the gym with the mentality "heh, as long as i'm at teh ebbin GYM ill make gainz even if i dont do shit!!!!111" You were probably sitting at a bench for an hour curling 5 pounds and doing a few situps. FIND A PROGRAM, STICK TO IT AND EAT!
>>27352004
i ate literally 200g+ of protein per day senpai
at least 80g for breakfast every day. at lunch i had 3 mcdoubles which is like 60g protein. that means within 5 houra of waking up i already had 140g protein. i fucking ate like crazy for a guy that's 155lbs soaking wet
i did fucking lift, virtually all compound lifts also. i just have shitty muscle-building genetics. time to give up desu
>>27352052
This has to be a meme. Everything you're saying is a fucking meme complete with the "muh genetics!" You're obviously not fucking lifting nigger.
>>27352155
GENETICALLY
LOW
TEST
describe your reps and sets for your routine. how many reps and how many sets and what exercises.
this is going to tell me everything i need to know.
>>27352052
>virtually all compound lifts also
lol u probs did some dumb powerlifting routine
>>27352231
this
Where'd you get the chems, OP?
It's possible you got scammed.
>>27352231
4-5 sets, 8-12 reps. except DL was like 2-3 sets
workout 1:
ohp, squat, rows, dips, curls
workout 2:
deadlift, lat pulldown, db tricep extensions, bench, shrugs
i'd try to go as much as possible, at most 1 rest day in between. slept 10-12hrs a night
I'm a girl and if we connected romantically and got into a serious LTR, I would happily have sex with you. I look like pic related tho, you'd probably hate me.
>>27352250
toppeptides
except the test e i got on darknet
>>27352298
i think you missed the part where i mentioned that i'm 5'7 desu
if not, f-florida?
>hey guys I fucked around in the gym now and then and never consistently followed a routine or diet
>why do I look like shit?
>>27351646
Work harder then.
>>27351646
Nigger your arms should look better than this crap after a week. You don't even lift.
>exercising without dieting
Probably eating pizza and drinking cola every night
>>27352296
what is the point of that routine? to make you strong?
what do you think you're doing by deadlifting, exactly? you're posting this thread about apparently not looking like you lift, right?
you need to research your lifts and most importantly, manage how you use your energy. you said you gave it your all every work out? so basically, you're burning yourself out on pointless exercises.
if you OHP and dip, you just hit your shoulders and chest twice. so the next day you do chest again?? makes no sense, you'll have a shit session on the second day on benchpress.
what the heck is a lat pulldown? why do i see no chinups or pull-ups in this routine? what the fuck is wrong with you?
>shrugs and deadlift on the same day
>my fucking sides
everything is wrong with your exercises. your frequency and intensity is fine and you're probably strong, but you're wasting energy if you're TRYING TO LOOK GOOD.
>look like shit
please don't tell me you guys are serious.
You can't be a robot and think he looks that awful. I had to check I didn't wander to /fit/ by mistake.
>>27352355
except i did consistently lift and eat high protein. i am just /low test/
>>27352410
lat pulldown is basically pullups. i can only do 10-12 pullups in a row so i do lat pulldown.
the point of the routine was functional strength & gaining as much muscle mass as possible. i did it horribly though because i'm fucking low test as shit
>>27352456
you probably trained like a pussyass bitch 2bh
you look like you dont even bench 185
>>27351646
Looks okay to me. Get some sunlight and even if women don't swoon when you take your shirt off, they won't find you physically repulsive. Which is more than most of /r9g/ ever achieved.
>>27351646
>does roids
>looks worse than me, is shorter, and lifts less
KEK
thanks for the laugh lad
>tfw 5'4
>do wing chun and various martial arts my whole life, ottermode up until I was about 20 because i slowed down and trained less
>am getting a musclegut
fuck my life
>>27351646
My bf stopped working out years ago and his body looks way better than yours, how does that make you feel?
Maybe you should give up, tubby.
>>27352456
no you did it horribly because you don't know how to put on mass, you only know how to get strong.
lat pulldown takes your arms and core out of the exercise, dumbest thing i've ever read someone to do.
you don't do 12 pullups, you keep doing sets of 8, but you get a dip belt and add weight.
deadlift doesn't do as much for mass as you think it does. other than hitting your hammies and gradually making your waist and traps thicker, the mass gains are almost invisible compared to the mass gains from hitting your back, chest, shoulders and legs properly (which you aren't doing).
on chest you need to cut out dips, that shit is pointless and hard on your joints. just do incline and decline bench with iso supplementing.
do more sets, cut out the pointless exercises.
(you don't need to shrug on deadlift day, whichever one you do first handicaps the other, not only that but deadlifts and pullups hit traps already if you do them)
>>27351646
lifting is a meme
I stopped last month after 3 years lifting 4 - 6 times a week
im going to become a femboy
>>27351777
>you lifted for 14 months and still look that bad
Damn, I guess ALFA GENETICS are a real thing.
>>27351881
>he's on DNP and looks that bad
HOLY SHIT M8 THE MORE I READ THIS THREAD THE MORE WTF ARE YOU DOING????
>>27352618
i've already gone through 50g of DNP
i would lose loss like 1lb a week on it at a half g a day. it gives me the most ravenous appetite
did fapping kill my gains or something?
jesus fuck
>>27352052
>i had 3 mcdoubles which is like 60g protein
You're a fucking retard. You really don't see how eating mcdonald garbage might have something to do with the situation?
who cares, your body looks average
face and height are all the matters
if you're an ugly manlet work on your social skills/charisma
no one's going to care how ripped you are
>I've been going to the gym
Next time try going more than once a month and while you're there try lifting instead of walking on a treadmill for 5 minutes
>>27351646
Your body literally doesn't matter as long as its shaped nice and you have a good face.
>>27352384
>not exercising and drinking a 6 pack+ per night
Step it up, senpai
>>27351646
no way thats legit
you look like i do when ive been taking 125 mg of test e a week and not working out and eating junk food
not possible man
>>27354197
what's wrong with mcdoubles beef? i put all 6 Patties between only 1 bun
>>27354630
it's fucking genetics. i know people with much better figures who eat like complete shit and have never stepped foot in a gym.
meanwhile i've been cocooning and having exactly 0 social life and haven't touched a girl since sept 2014 because i've been so busy trying to get in shape and my results are utter garbage.
>>27354759
is your diet all together
how much weight did you gain
>>27354759
also what are your lifts to and fro
just curious
>>27354709
Thats not the problem, McD's has close to zero nutritionnal value. Make yourself some chicken breasts with veggies and a greek yogurt+oats+fruit+a protein shake. That's a healthy helping of protein. McD not only has zero vitamins etc, it's basicaly empty calories with chemicals mixed in. If you don't know this you obviously have no idea what you're doing. No wonder you don't have any results. What kind of food do you eat otherwise ?
>>27354787
i lost 15lbs in about a year. i didn't gain any weight on cycle i just recomped a bit
yes my diet is pretty good
>100 sit ups
>50 squats
>25 push ups
Do it once a week, and 3 months later I'm relatively toned. Watch what you eat, and stick to a specific workout routine.
>>27354941
what are you lifts
were you fat before
theres no way you can take that shit and not gain weight if youre eating a lot
i gained a lot of weight just taking low trt doses. not good weight but still
you got leukaemia or something man? not to worry you but that's not just GENETICS youi cant take testosterone lift and not gain weight
although to be fair i went low t to normal-high t so my apetite quadrupled
>>27354833
about 3pl8 dl for reps
2pl8 squat for reps
80lbs ohp for reps
1pl8 + 20lb for reps bench
5'7 midget @ 155lbs
>>27354940
mcdonalds beef has virtually the same nutritional value as any other grain fed beef. the only thing i eat there is the beef, with a bit of bread. i get all of my micro nutrients according to cronometer
>>27354940
i forgot the last part
boneless skinless chicken fried in coconut oil
cheese
93% lean beef
potatoes
orange juice
pineapple
oxtail soup (fat skimmed off)
whey protein shakes, homemade just whey + cocoa powder
that's the bulk of my diet, and a log of vitamins
>>27354982
>relatively toned
LMAAAAO
>>27354990
i was 15lbs heaver a year ago and i didnt lift at all so yeah i was much fatter
i didnt gain any weight on cycle i recomped
>>27352052
Counting calories is far more important than counting protein, though you should still pay some attention to protein and carbs
Do starting strength with more upper body work, or stronglifts, or go post your routine on fit and trappy chan might make a routine for you
Never skip workouts, never ever have cheat days unless it's a holiday or a date but even then you still shouldn't go hog wild and eat a ton of garbage food, or under eat if you're trying to gain because one bad cheat day can fuck up 5 days of progress
Also I'd reccomend looking through Arnold's bodybuilding encylopedia it has alot of good advice
http://www.pdfarchive.info/pdf/S/Sc/Schwarzenegger_Arnold_-_Encyclopedia_of_modern_bodybuilding.pdf
>>27355099
You do better in 3 months, I started at the new year. You can do it anon I'm sure ;)
>>27355047
are you sure your gear is working
those are naturally shitty lifts
i had better bench and better ohp with 220 ng/dl testosterone and also at 135 lb bodtyweight
you either have bunk gear / low testosterone / health problems / training fundamentally wrong or any combination of those
have you actually done bloodwork to see what your on cycle / off cycle hormone panel is
what are you even taking those SARMs for anyway for first cycle thats retarded and potentially even dangerous
hope u arent pulling my chain wasting my time responding
>>27355145
i never did bloodwork, i can't really afford that. those lifts don't seem too bad for my weight according to strength standards on exrx.
i am genetically low test as fuck. i was 135lbs in high school, first time i ever worked out 5yrs ago i couldnt even bench the bar without my arms going off in all sorts of directions
>>27355321
bloodwork is like ~60$ through privatemedlab which is way less than what you spent on those retarded SARMs probably
i think youre pulling my chain though the 'recomping' thing sounds like some latest fit meme and the situation is too ridiculous
>>27352052
If what you say is true you really should give up, lifting is just not for you, or you are eating really shit food.
>>27355393
the sarms were about that price, they are cheap and have lots of good reviews with people gaining 10lbs on a cycle with them. not sure why you have against them...
>>27355428
why not stick with time tested stuff rather than being a guinea pig
>>27355447
i didn't want to stick a bunch of needles in myself every day? and they were cheap (because legal) and a lot of really huge people online were saying they're legit as fuck, not even selling them themselves. i bought them from a chinese bulk supplier on alibaba
>>27355494
alright funny guy ive figured this to be satire now
>>27355557
what do you have against sarms, seriously? they are proven to work
I know this feel, weight hasn't changed at all. Worked out /literally/ every day for a year and I'm still skeleton mode. Ran a 5k the other week too, at least I'm healthy ):
>>27352298
>I'm a girl
I'm a millionaire playboy astronaut who hunts vampires that are also Nazis in his spare time. Want to date? I'll take you on my space ship that is also somehow a yacht and you can meet my robot butler who looks and sounds like Ricardo Montalban; I call him "Ricardo Montalbot."
>>27351646
>do a 2month cycle
>this was rhe result
HAHAHHAHAHHAHAHAHAHA
HOLY SHIT
ITS TIME TO KILL YOURSELF NIGGA LMAO
>>27351646
You probably don't eat right. Diet is 70% of success.
>>27351646
More abs
More cardio
If you don't run at least 5 miles a day than Ur a faggot
moar robot tummies
>>27351646
Too much fat.
>>27355047
You're absurdly week. I don't buy that you've been working out for a year.
>>27357903
i've been working out on and off for 5yrs but consistently (about 3-5x a week) for about a year
believe it. i was 135lbs at 18
>>27351646
how much did you weigh beforehand? you don't look bad, i can see the muscletone
>>27356124
>>27354940
Not true. There are chinese farmers on 90% rice diet with like 100g protein a week who are much more muscled than OP (natty ofc).
Diet doesnt explain OP's poverty gains. Something else is going on. I think he is lying or baiting.
>>27358783
Maybe he's just not working hard.
>>27358900
The dude has been working out for 5-6 years. Even if you are not working hard you should at least have some muscles.
>>27351646
you have fail genetics, just like me
>>27358950
Untrue. If you are literally doing the minimum weight possible and only going up once every couple of weeks by 5lbs then you will never gain mass OR strength.
>>27359065
> if you are literally doing the minimum weight possible
Take a look at the study in pic related. You know what it means? It means that if I give you testosterone and you don't work out at all, you will actually get MORE muscles than a guy who does work out.
So even if OP hasn't done shit, he would still have gotten gains on dat dere celltech. However, he claims to have followed powerlifting routines so I'm sure he is lying.
>>27359147
it was only one alleged cycle
>>27359065
And 1-2lbs a week on ur lifts is great. That would mean 50-100lbs a year. Pretty undoable actually for advanced lifters.
>>27351646
gtfo u normie shit
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>27354612
You know how to live life my friend
Your lifts are pathetic, why would you run gear with a fucking 3 plate deadlift and 135 pound bench. Ohp 80 pounds? I warm up with 95 for 20 reps son. I was 110lbs in highschool no excuses. Look up johnny candito in google and use one of his routines it will put on both mass and strength for you. Im like 170 and can bp 250 and rackpull 500 beltless like butter.
>>27359147
>MORE muscles
No, LBM
LBM =/= muscles
LBM includes water weight. Such as what you would retain if you used exogenous testosterone without an aromatase inhibitor
>>27359507
I can already bench press as much as you and I just started lifting a few months ago @ 170 lbs.
That's the difference between a strength routine and the bro shit you learned from that faggot.
Honestly fitness is pretty much a meme at this point. If you dont have any serious plans to compete then its pointless because its not gonna get your girls. Face is the only thing that people care about and rhat you are not a fat fuck.
>>27359618
Also i forgot you being 5 ft 7 means you probably shouldn't even try at getting girls unless you become rich.
>>27359507
>bragging about your rack pull
>bragging about your shitty rack pull
Just be fat and die alone fitness isn't worth it
>>27359524
No you don't
>>27359651
Okay buddy
>>27359724
Yes, I do. Your bench isn't good. In fact, it's really bad.
>>27359755
You can't troll me, a 1.5 times bodyweight bench isn't considered bad by any means. That's how I know you don't even lift.
>>27359820
It's not bad for an intermediate lifter with below average genetic potential, sure.
It's bad for an advanced or elite lifter.
>>27359820
it's proportionately solid, but if you went to the gym you'd realize 250 is nothing to wave your dick about.
>>27359835
>>27359848
Lol post your physiques or vids of lifts. Can't wait for the excuses.
What does he mean by cycle?
>>27359894
Read the fucking thread you original faggot
>>27359835
255 is considered advanced for 165 pounds. Stop talking out of your ass
>lol dude just work out lol
/fit/ BTFO?! /fit/ BTFO?! /fit/ BTFO?!
