>>27342266
it's called benadryl

been there a few times, the cosmos of sadness

Carbs, and lots of em. French cries, shataburger, etc vatever, just eat a very carby meal and you should start getting drowsy about an hour later.

>>27342266
drink some nyquil

Get what little sleep you can and down a coffee + caffeine pill in the morning

>>27342304
>>27342323
I've tried those before but I'd wake up after about an hour.

Tonight I even tried melatonin pills but nothing

>>27342321
The foods you named have more fat than carbs but now that I think about it fat digestion releases enzymes that promote rest and slowing digestion so I'll try that.

try magnesium or l-theanine to relax. you're probably restless.

>>27342319
It was sad at first but now it's infuriating. I'm tired all day and then I come home and can't sleep
>>27342475
I'm absolutely restless

>>27342424
I just meant that the carb overload should spike your glucose or some shit, science, but carbs will make you sleepy if you eat too many in a short time span.

>>27342391
go to the doc, get some trazadone
knocks me tf out and they're a lot more likely to prescribe it as opposed to like ambien
its an anti depressant but the side effect is just that you get super sleepy so ppl use it as a sleep aid often

>>27342266
Welcome to the past 10 years of my life, except I've never had a drink.
Stay away from all drugs and it sounds like the alcohol burns up all your energy.
You just gotta let it out somehow via exercise on a daily basis so you can crash when you go to bed.

>>27342266
>faggot ass OP cant sleep because he was lounging all day with his finger in his ass but thinks he has "insomnia"

>>27342266
What time is it? You can sleep 5 hours or 4. But you know what? Studying sucks. Give yourself a rest. You don't want to go anyway so what's the point. The world is not gonna end is it? And if it ends even better? At least you spent doing something you like. You are not qualified enough to get a job? Screw it. Seed a farm somewhere, hunt down some fishes and you are made for life. You don't need this.

>>27342266
Start meditating, google focus on breathing meditation technique

Jerk off. Twice if you can.
Pop a Xanax first. See how many times u can pop before you enjoy sleep of ages. Nigga u can do it

>>27342266
See a doctor. From what I've heard, over the counter sleep meds don't help much.

I had "insomnia" that was gone when I started not using electronics two hours before bed and started meditating regularly. Your problem sounds worse, and your results may vary.