>only ate 700 calories today
Good for you anon. I hope they were hearty calories and not just 700 cal of junk food. Don't cave in before you go to bed!
i dont have any money so i have only eaten like a plate of spaghetti per day for two weeks
i have no idea why people think its hard to diet. i dont feel hungry at all but maybe its my depression that makes me less hungry i dunno
>>27336074
Should we post what we've consumed today?
>three / four cups of coffee
>shitty fishsticks
>pina colada smoothie
>>27336074
>tfw 700 word essay due in 700 days
>have not even started
>>27336139
Depression will do that.
>>27336177
Sure
>Banana
>Skipped my normal 2 eggs with hot sauce
>Salami sammich with spinach and horseradish sauce
>Greek yogurt
>Gonna have some leftover stir fry for din din
>>27336226
I see you have a god-tier taste in food as well.
>>27336226
are you dieting or what? seems like a pretty decent diet if a bit little on the kcals
>>27336074
>only ate 700 calories today
fuck, I'm supposed to be bulking
>>27336186
Top kek
This is a really nice post
Good job fatass, you've lost maybe 50g of water weight. See you binging it all back tomorrow
>>27336177
>protein bar
>two halo oranges
>two scoops protein
>two string cheese
>7oz chicken
>two cups broccoli stir fry
>one cup brown rice
>pre workout
>two gumballs
>fish oil
>>27336177
>Breakfast
8oz turkey
Mozzarella stick
1 cup cottage cheese
>Post-workout
Muscle Milk shake
>Lunch
2 cups brown rice w/edamame beans and salsa
2~ cups of brussel (kek) sprouts w/sriracha and ranch
Will have more brussels and turkey for dinner, feels good man.
>>27336177
Breakfast
>scrambled eggs
>white rice
>sausage
>biscuit
Lunch
>burrito
>swedish meatballs
>rice
Dinner
>chicken penne pasta with alfredo sauce
>garlic bread
>breakfast
6 cups oatmeal
>lunch
16 mini corndogs
granola bar
omelette
orange juice
frosted flakes
23 oreos
>dinner
2 burritos
loaded baked potato
7 oreos
4 cups oatmeal
can of peaches
it feels so disgusting typing it all out. anyone here /binge eat/?
>>27336177
Breakfast
>6 slices of leftover cold pizza :)
>cup of orange juice
Lunch - didn't have much because of time restraints
> 2 turkey sandwiches
>bag of chips
>sprite
snack
>2 cups of pudding
supper
>20 piece mcnugget
>2 big macs
>1 mcdonalds ice cream
>diet coke
snack
> 2 more pudding cups
>>27337339
>breakfast
a few spoonfuls of 2% fage
>lunch
green monster
>dinner
some coffee
in the past 24 hours i have eaten
an oven pizza, half a bag of chips, some pretzel sticks, a liter of dr pepper, and two thin mints
>Been awake 12 hours
>Literally eaten nothing and just drank water
I'm not even hungry, fuck it.
I keep eating like a fuckin pig cause that's the only thing that ease the pain...
But it made me fat so I feel even worse... So I eat like a pig to ease the pain...
I want to get the fuck out of that loop...
>>27337482
anon, i know we like to joke at each other on this board, but this is serious. you need to EAT. thats not enough to survive. i know you want to be thin for stacy, but health comes first.
>>27336177
Breakfast:
>Bowl of cheerios
>spicy chicken wrap
>tacos
Lunch:
>nothing
Dinner:
>peanut butter sandwich
>8 PM
>Only ate 400 cals
>Probably going to just eat 800 cals of hot cheetos then go to bed
Dieting is great
>>27337599
You eat like a child.
>>27337610
too bad thats only like 7 cheetos tho lol
>>27337548
i'm 6ft and weight 130lbs, it's not like i'm trying to lose weight
according to the packaging, the pizza was about 900 calories
and the chips, soda, and cookies add up to about 900 as well
that's only 200 calories short of the standard 2000 calorie diet
>>27336316
Yea I'm trying to lose weight. I'm not cutting carbs completely or anything because I'm running every day. I've been eating sandwiches on only one piece of bread though, have been favoring brown rice over white and trying to eat meatless for dinner.
>>27336074
listen if you trying to lose a lot of fat you shouldnt restrict yourself so much. This will just lead to an unhealthy body and saggy skin. Cut down slightly.
>tfw eat thousands of calories a day of absolute fucking garbage and never weigh myself or exercise or go outside at all because im a neet with no friends and limited social abilities and a near total lack of motivation to better my situation which would depress me if i had the will to care at all
ha ha
>>27336177
1 muffin
microwave shashlik rice
>>27336074
>ate about 3500 calories today
Gonna make it lads
>>27338097
On the bulk?
Another datamining thread.
>>27336226
>skipping the healthiest thing on the list
>>27336074
congrats on your anorexia op
maybe look up keto, it will give you the same results, you can eat more and not have your life controlled by a mental illness
>leddit.com /r/keto
>>27337418
b8. i mean, it absolutely has to be. nobody eats like this
>>27336226
>Greek yogurt
Lol.
Hint: it's not the Greeks who made it, it's the people who ruled over them for centuries.
>>27336074
I'm going on a sugar-free diet.
Not entirely sugar free, but I've been cutting back heavily on foods that have lots of added sugar. Hoping to lose a bit of weight.
Breakfast
>a small glass of shut the fuck up
Lunch
>a small glass of shut the fuck up
Tea
>a small glass of shut the fuck up
>>27337652
it is called sarcasm
>>27338107
Yes gained about 3.5 kg in the last 11 days
My skeleton days are gonna be over in a couple of months
>feel like I'm eating below maintenance
>never lose fat
skinny fat is hell
>>27338490
Exercise and original comments will help!
>>27336177
>bowl of brown rice, lime chicken, guacamole, pico de gallo, lime, little cilantro
>large iced coffee, 2 cream 2 sugar
>general tso's chicken, one chicken taco with brown rice, refried beans, cheeze whiz
>60g protein shake in the morning after workout
no idea, probably like 2,200 calories
>>27336074
>tfw only ate 1050 calories today
I wanted to get something else but I get anxiety going to the kitchen when my parents/siblings are out there.
too late to eat now fuck.
I had an egg mcmuffin, a hashbrown, and a large iced coffee from mcdonalds this morning. Feel bad about it, but I worked out and haven't eaten anything else today so hopefully I didn't fuck up too badly.
>>27336177
No breakfast
Tuna sandwich made on a panini press
Tomato soup and ham and cheese sandwich
Water all day erry day
>>27338225
You know that there is kind of yogurt called greek yogurt right? I don't think anon is saying his yogurt is from Greece.
>>27339120
I couldn't leave my room when family was awake when I had to move back in with them for a while. Ended up sneaking in junk food that could be eaten as is, ended up fucking up my health completely. Life was fucking hell. I know that feeling bro. Fuck depression and anxiety, it's like the worst combo.
>bowl of fruit loops
>banana
>bowl of ramen
>grilled cheese sandwich
>another banana
>a shit ton of tea and juice
>>27338490
You need to count your calories fampai. I eat everything i want and i have lost 3 kg in 2 weeks. I just cant eat how much i want.
Also, forget the idea that you dont need to be hungry while losing weight. I tried the "healthy" method and it doesnt work. If you want to lose weight you are going to be hungry.
>try to keep myself to ~1500 calories per day
>starving all the time, including right after eating
>>27336177
>Order a Cobb Salad from Panera
>eat some for breakfast
>eat some for lunch
>eat some for dinner
>drink lots of water between each of these meals
Don't eat past 7 p.m. robots.
>>27336177
>beer
>chocolate chip cookies
Only had about that amount today too! Pretty happy with myself. Went out for dinner with my friends too.
>Anonette, is that all you're going to eat? You eat so little!
that's my favorite thing to hear :)
>>27339295
I'm not really concerned about losing weight, just fat. I'm 5'7 146lb.
>>27339468
you don't need to lose any significant amount of fat lol
>>27339509
Am I just lacking muscle? I'd say I'm around 20-22% bodyfat
>>27339610
Yes, you are what they call skinny-fat. And you need to fix it immediately before you get older and it becomes really difficult to fix.
How long do you think it would take for a 260lbs dude to reach 200 if he does that 700kcal diet ?
>>27339946
how many kcal are you eating per day now?
>>27339974
Probably over 3k
>>27339946
A long time. You need to diet according to your body mass and exercise accordingly. Use a calorie calculator to see how much your body burns. Eat ~3/4 that much, in whole foods. And exercise to bring yourself into a further deficit. If you just diet with no exercise your results will be sub par. You will lose muscle in addition to fat and end up a smaller blob.
>>27340011
get down to 2k. one pound is 3500 kcal. you'll be losing weight
>>27340018
Thanks anon... I'll try again...
When I exercise a few hours everyday I can lose up to 22lbs per month...
If there's no other way I'll try to exercise again
>>27340018
>If you just diet with no exercise your results will be sub par. You will lose muscle in addition to fat and end up a smaller blob.
who cares. nobody's ever gonna see us naked
>>27340061
You'll be sexy in no time
two cups of coffee, with half & half because it's tasty (200 calories, let's say)
four 140 calorie granola bars (560 calories)
five eggs (375) cooked with a tablespoon of olive oil (150) and a heap of grated cheese (110) and a glass of juice because I'm a fatass (140)
1535 calories. Not bad.
>>27340123
Alright, let's get sexy and find a boyfriend. Now I'm motivated.
>>27336177
Today is boring since I've only had breakfast so I'll do yesterday
>Oats (with water)
>Three cups of tea (one white, two black)
>One cup of coffee (black)
>Chicken soup (with a slice of bread)
>A bunch of water
>One chicken breast
>Cooked vegetables
>Tomato and some lettuce
>A banana
>Two apples
>>27340173
>two cups of coffee, with half & half because it's tasty (200 calories, let's say)
if I drink coffee with no cream or sugar in it, does that count as zero or nonzero?
>be neet
>easily eat 500-1000 calories a day waking up at 4pm and having one meal
>lose 50lbs
>go back to college
>always hungry waking up in the morning
>gain the weight back
Being neet is the easiest weight loss method
>>27340292
Negligible.
>>27340296
I lost 50 lbs when I went to college, and then gained it all back when I re-entered neetdom afterwards. just having to walk to class made up pretty much all the difference
>>27340292
Use skim milk instead senpai. It's not tasty like creamer but has some protein in it and far less calories.
>>27336074
didn't eat any today because my wisdom teeth scars said "no"
>>27337339
I've gone two weeks, but finally cracked today
>breakfast
clif bar
once of almonds
orange
apple
>lunch
sushi
cup of cottage cheese
cup of yogurt
>misc
shit load of almonds
sharing sized bag of m&ms
granola bar
4 apples
2 bananas
lots of trail mix
lots of hot chocolate
>dinner
coco pebbles
giant burrito
I ate a bit more than that but I vomited it all up so its all gonna be perfectly okayIts not gonna be okay, I need help but I'm much to embarrassed to seek it
>>27341653
Are you bulimic?
original
>>27337339
sort of
>Breakfast
a cup of coffee
>Lunch
water
>Supper
chips and guacamole
a bowl of baked beans
a bowl of spinach
an orange
two pieces of garlic bread
a whole rack of ribs
a bowl of cantaloupe
And then I spent a good 25-30 minutes vomiting untill I was sure it was all out
>>27341697
probably something along those lines, I don't have a diagnosis or anything though
>>27341822
woah woah woah of course you're going to puke if you eat all of that at once after eating nothing all day!
You need to eat some smaller meals throughout the day man. You shocked your stomach into thinking something bad was going on.
If you didn't gag yourself and make yourself puke then you aren't bulimic. You're probably just depressed and not eating until you are hungry as fuck (though you probably don't feel hungry at all until that point) then eating way too much.
>>27340416
Creamer's nasty to begin with.
Go natty or go home.
>>27341885
I gagged myself, I definently could have held it down if I wanted to
Today was a bit more food than normal but I vomit a lot and its always with my fingers to induce it
I actually clogged the toilet today which isn't normal
I don't vomit everyday, about half the time I make it through just eating some fruit or spinach and occasionally a chicken breast
I'd say its an average of 3-4 days a week I make myself vomit
>>27342044
Why do you do it? Are you addicted to the empty feeling?
>>27342092
I'm not really sure now that I think about it
I like the feeling of hunger because it means I'm abstaining and I am not succumbing to eating the way everyone else does, but when I feel full I feel disgusting and worthless
I feel in a lot of ways that food itself is bad
Its hard to see how someone could not, considering all the obese people I see on a daily basis
Three slices of bread
A small bottle of MtDew
A Monster Energy can
A small bag of chips
>>27342494
You should really get help.
And just try eating a little tiny bit a few times a day. You don't have to go hard on the food like fat people. even if it's just an orange in the morning, some spinach at lunch and some beans at dinner. It will be better for you that way. Eating isn't making you feel "full", eating too much at once is.
was hungover today so no appetite
2 redbulls
1 lentil soup
2 peanut butter sandwiches
1 salad
>haven't eaten since sunday
>>27342647
no shit really...? why? height / weight?
>>27336074
Proud of you prosecutie!
Mfw I eat maybe twice a day.
Plans for tonight; 90-second rice pack that's maybe 400 calories...maybe something in the morning.
I'm 5'11" (inb4 manlet memes) and about 245lbs. Decent muscle distribution and weight workout five days a week due to job but my stomach growls at least once every day. Depression and anxiety about spending too much on food sucks.
You people must be weak as hell. I have between 1800-2200 cals per day. Sometimes more. Also lift 5 days / cardio 3 days per week.
>>27342802
It's called cutting.
>>27342662
Ana,
5'1
Haven't weighed myself but last time I was 95-100lbs
>>27342802
>Also lift 5 days / cardio 3 days per week.
Don't you have a fitness blog you need to update you disgusting normie
>>27342802
>only lift 5 days a week
>only 3 days of cardio per week
7 days of lifting and 5 days of cardio wassup /fit/ senpai
>>27342802
Same minus the lifting part. I run every morning and my job can be pretty physically demanding.
>>27342824
Even cutting I have at least 1600-1800 per day. Just exercise more. Eating less than your body needs to function is terrible for you.
>>27342802
>I have between 1800-2200 cals per day.
fuck off to >>>/fit/
>Nicholas Cage pic
upvoted :^)
>>27342874
7 days lifting ? When do you give your muscles time to recover?
last 24 hours:
5 squares of home made pizza (in 1 sitting)
a ridiculous amount of water
half a liter of pepsi max
forever skellington
>>27342914
Do workouts on different days, Legs rest on back and bi day, back and bi rest on chest and tri day, chest and tri rest on leg day. 7 day's lifting works if you get good sleep and replenish muscles with enough protein.
>>27336074
>tfw post 6 month cut of eating 1200 daily trying to get 2000kcal daily
>eating under 1200 calories in a day
>feeling good about it
That's bad, dude.
I've had maybe 5k calories in the past week, I have no appetite whatsoever. Is this what it feels like to have anorexia?
>>27343187
No you have no appetite because you've slowed down your metabolism to African refugee mode so your body is feeding off your muscle and fat
>>27343251
>muh metabolism
calories in, calories out fat senpai. Down to 8% bf.
> ate 1600 cals
> feel like I'm going vegan for no fucking reason if I'm going to keep eating
> terrible gas and bloating
>>27343301
Are you autistic? Only counting calories is how you lose weight (muscle and some fat) not purely lowering bfp
>one bowl of "shepherd's pie" (leftover chili, potato, rice thrown together)
>one waffle
>eat mostly shit carbs
>fat despite eating around 1200 cals a day
Who deadlift day here? Feelsbadman even with chalk
>>27339295
Do you have to eat "healthy", or can you eat whatever you want?
>>27336074
today i ate 650 calories worth of salad for my one daily meal
>>27343447
Staying on 225 x 5 deadlifts until bulking season. What are you on?
>>27343545
At 250 rn 3x5
Breakfast
>black coffee
Lunch:
>half a green apple
>handful of almonds
Dinner
>salmon
>broccoli
Who else /anorexic/?
>>27336177
>Breakfast
>Lunch
>Dinner
A bowl of reheated chilli con carne
>bag full of easter candy my mommy sent me
>a cup of peanuts
>katsudon bowl
>mac and cheese
>mashed potato bowl with popcorn chicken, gravy, cheese and corn
Just kill me
>>27337972
iktf
>>27339295
This, pretty much. Exercise is a fucking meme
In high school I lost almost 50 pounds by eating nothing but baby carrots and water for weeks. I was a fucking idiot
>>27343777
>salmon
I'd be anorexic if I had to eat that too, literal shit-tier fish
>>27343777
think you're cool or something huh
>>27336177
A microwaved Jim dean breakfast sandwich, a rock-hard doughnut, leftover steak and rice from dinner last night
>>27336074
>tfw just got my first job and am always anxious so i dont have an appetite and only eat a small dinner and some coffee in the morning
>>27336177
>small bowl of oatmeal with brown sugar, raisins, almond slices, and walnuts
>potatoes o' brien with pinto beans and hot sauce
>small glass of soy milk
>pear
>coffee
>smoothie with berries, apple, flaxseeds, kale, banana, and soy milk
>piece of whole wheat toast with Earth Balance
>piece of whole wheat toast with peanut butter and jelly
>banana
>orange
>kale salad with broccoli, sprouts, tofu, sunflower seeds, pumpkin seeds, shredded carrots, red beans, olives, and broccoli
>stor-fry rice with chickpeas and veggies
>steamed broccoli
>bowl of cocoa puffs/foot loops with almond milk
>orange
>apple
>banana
Abusing the fuck out of the college's cafeteria. I manage to make it not beetus most days.
>>27344377
Oh, and
>fruit salad, primarily melon
at every fucking meal. It's all that keeps me going most days. No joke, most of my food intake is probably melon.
