>tfw tired all the time
Anyone else? No matter how much sleep I get, no matter how much coffee I drink, no matter what I do, I'm always so incredibly tired and have no energy for anything. My face always has this tired, exhausted expression.
>>27197339
Same here, the drugs done did a number on me
>>27197339
I think I don't go into REM. I took some melatonin last night and actually had dreams for the first time in forever and don't feel so bad when I woke up today.
Try nofap. And don't even come with that "It's all in your head man" bs. Just fucking do it.
>go to bed at 9pm, asleep by 9:45
>wake up in the fucking afternoon
this needs to stop
>>27197339
Sleep apnea
look into it
>>27197339
>>27198232
Go to a doctor and do a screen for anemia, electrolyte status, and TSH/T3/T4 status + maybe vitamin D. If those are normal, do a Hamilton test for depression a GAD scheme for anxiety and do life style changes like eat healthy, workout, lower porn consumption and get a steady life routine.
>>27197543
Okay how long do I do nofap, isn't it bad for you not to fap? Can I fap to my imagination?
I just love how females look how do I stop and why is it bad if it's not to porn!?
>>27197339
same here. im wondering if we have diabetes or some kind of vitamin deficiency. or perhaps low testosterone
>>27198232
Start setting your alarm to wake up earlier, your body will naturally start to wake up at that time eventually.
>>27198271
THIS right here. Roomates have noticed that I suddenly stop breathing when I sleep and I haven't slept well in ages. Hopefully visiting a doctor next week.
>>27198232
> Go to bed at 23:00
> Wake up 4 hours later
I don't feel tired at all, something is wrong with me though.
>>27197339
if you sit in front of a computer all the time then your body just got used to it being used as a sack of shit. you just have to get out of this circle - stop drinking coffee and exercise more, human body can behave like those old batteries that have memory effect, you know - no matter how you charge it it can only last as much.
Take vitamins. They have 200% of the b12 vitamin. I have to take them now cause I'll feel like a piece of shit if I don't. I have been HIGH ENERGY ever since.
>go to sleep at 11:00pm
>wake up at 1:00pm
>3:00pm and I already want to back to sleep
>>27198357
It's not going to help. Nofap is a fucking meme that I can't believe people still buy into
Sleep apnea. Can't afford to go to a doctor right now, no insurance, so I just have to deal with shitty sleep like I have my entire life. It's some serious bullshit. Gives me night terrors sometimes, too.
Drink water you retards. Coffee also dehydrates you so in the long term it will make you only more tired.
Water is seriously the best shit around, your body and brains will thank you.
>>27198919
i drink tons of water
i eat a healthy diet
i take vitamins
i'm still tired all the time
I hear ya OP.
I sleep 12 hours every night, and stay in bed until around noon and I'm still tired all the time.
It might have something to do with my meds. I'm on heavy antidepressents, antipsychoitcs, and antianxiety meds. The Lexapro alone makes me sleepy after I take it.
I don't know how I'm supposed to go back to school or get a job when my fucking meds occupy my entire schedule. Oh well. I guess I'm stuck as a NEET for now.
>>27198919
theres water in coffee you stupid idiot
>>27197339
who makes these gifs?
so comfy
anyway m8, get a regular sleep schedule, 10pm to 6am, only drink one coffee in the morning then no caffeine apart from tea for the rest of the day (will take a while to lose dependence on caffeine)
>>27198944
I'm on antipsychotics and antidepressants as well. Try switching to a stimulant like Wellbutrin for your antidepressant, and work towards lowering the dose of your antipsychotic to the bare minimum. You would be surprised how little of that shit you need to feel its effects. Also always be sure to take your meds about an hour before you go to bed. It will help you sleep easier and reduce daytime drowsiness.
>Tfw wake up several times every night
Feels really really bad man. Can anyone relate?
>>27198941
Have you tried regularly excercise? Didn't work for me, but I've heard it can help.
![SWH272[1].png](https://i.imgur.com/Te5Gvy7.png "SWH272[1].png")
French Oak Wood Extract. Look it up.
>>27198941
Then go to a doctor because it's not normal to be tired all the time.
>>27198962
Mediocre bait, I give it a 6/10
>>27199026
I'm too tired to exercise
>>27197402
Melatonin is a godsend
>>27197339
Fucking eat proper meals at reasonably regular hours and get a little bit of daily exercise. Christ, people on /r9k/ have some serious problems and you're complaining about something that is stupidly easy to fix.
>>27199184
I second this
I'm not feeling for you OP, step the fuck up faggot
>>27198941
Do you eat meals at regular times? Like having breakfast, lunch and dinner at approximately the same time each day? This actually has a massive impact on your bodies internal clock.
>>27199004
ayy.
usually it's my fear of spiders, I turn the lamp on and scan the walls for them
happens like 5x a night
>>27199060
>Wah wah I have a problem how do I fix it?
>Wah wah! Your answer was an actual solution instead of just senseless pity. I'm going to have to put a tiny bit of effort in to improving myself instead of just wallowing in self pity!
Start going for walks or runs and ditch the coffee for tea
>>27199284
>"hey I'm too tired to do anything, how do I fix it?"
>"just do this thing that takes an immense amount of energy"
>>27198919
I take my water pill every day so I don't have to drink it
>>27198271
>I'm le self-diagnosed sleep apneaumatician
Don't listen to this guy, OP.
Go to the doctor
>>27197339
you might have the depression
it also could be a dietary issue, or something else
I suggest you see a doctor if that option is available to you
>>27199327
Please don't try and convince me that going for a walk around your block is an immense amount of energy. Seriously, there are people here who have actual problems and you're bitching about being sleepy. There are very simple and easy solutions, you're actively choosing to ignore them and wallow in self pity.
>>27199361
>you might have depression
This is /r9k/...
>>27199004
i haveto piss like 4-5 times a night
