>tfw fat
Please just put me down. I'm losing weight but it's so slow and I"m tired of looking like this.
>>27168851
You can do it. Your watches don't have to look like this.
>>27168869
People don't have to see you like this. It's not "quirky", it's annoying.
>>27168869
I'm not that fat. It's just that I was thin once, so I know I don't have to look this abysmal.
It just hurts to exist knowing that everything about my appearance is shameful and embarrassing.
Thanks though friend.
>>27168879
There's a better way of living. You can take care of yourself. You'll feel a lot better.
>>27168901
Heh, I appreciate it man.
>>27168886
I hope you reach your goals. Stick to it, anyone can lose weight if they try.
>>27168934
Thank you my man, I'm not giving up.
>>27168958
What method are you trying?
>>27169013
I walk an hour a night and eat 1200 calories or so.
>>27169029
Just make sure that you're getting enough nutrients. I was eating that much, but it was pure junk food and I felt like shit. I still eat that much, but not in junk.
It'll take a forklift to lift up your spirits
>>27169083
I'm taking my supplements and making sure I get some veggies in.
>>27169105
What is your height, weight, and age?
>>27169117
6'0" 245 lbs, 19 years of age.
>>27169143
You've got this. You're young, so your skin even has a good chance of shrinking back to normal.
>>27169149
Thanks family, that's really good to hear.
22
132 kg
Ive been going to the gym the last month 4 days a week. I have tracked everything I have eaten on mfp and been under maintence everyday. I still don't eat the best choices but eh IIFYM.
I can't go on being this fat and disgusting. Gonna hop on the scales this weekend and see how much I have lost.
>>27169182
Stick with it my friend.
We'll adJUST ourselves together.
>>27169165
>>27169182
It makes me so happy to hear about people changing their lifestyles and making better choices. In a world where everyone's getting fatter, most people are uninspired.
>>27169265
Sorry if I'm being dumb, but what's a clap?
>>27169202
2016 is the year of the unJUSTing
lets do it
>tfw made it under 100kg for the first time since I was 14
Feels okay man
>>27169182
Good luck anon.
Literally just make sure ur calories in are under maintenance. Don't even have to go training to lose weight if you are counting calories, but it makes you look better for sure.
>>27169143
Pretty much same here. 5'11 and started around 240 ish. Now down to 207 in about 2 - 2.5 months. It really isn't as hard as people claim. Even with a 1200 kcal diet.
5' 10" here. Was 216lbs at start of last year, now 162lbs or so.
I want to go lower but really struggling lately. Been hungry and burnt out. Maybe I take a break and try again in a month. Obviously during that break I'll eat my TDEE or a bit under so I don't gain
>>27171772
holy shit nice going man! im 185ish for 6'0, have belly but not a hamplanet
>>27171832
Thanks m8. What's your goal weight?
I'm shooting for 155, might try to do the last bit at -250kcal deficit rather than -500. So pound every other week. For a pound a week I have to eat only 1600kcal which is really hard for me. 1850kcal is more manageable
>>27171772
>skeleton at 5'10"
>162 pounds, STILL wants to lose weight....
time to bulk up, nigga
>>27168851
You're going to make it, Anon.
How disgusting is it really considered to eat a pint of ice cream in one sitting?
>>27174049
if you are a fit normie people wont have a problem with it,they will find it endearing you love food so much.
if you are fat if would be absolutely grotesque.
>>27173597
scoobs is love
scoobs is life
>Have been on an extreme diet for a whole month
>One small meal a day and a lot of water
>Lost a little bit of weight but it isn't happening fast enough
>Sister calls me fat one day
>Utterly breaks me and I don't leave my room since
>Still continuing the diet despite being hungry all the time
Is there any way I can speed this up? I'm about 180 lbs, 5'6". I'm tired of being fat. The worst part is the boredom.
>>27174049
>>27174242
Am skinny fat
>5'4
>114 lbs
I'm working on losing the weight and am going to start running as soon as I can manage jogging without dying
>>27174299
Do some light exercise.
>>27174267
>tfw remembering 2011-2012 /fit/ scooby posting
>ITT
>Natural physiques only
>>27174317
Like what does that entail? I barely leave my room and I feel like if I jogged the exhaustion would break my will.
>>27168851
>tfw skeleton
Hey at least you can crush niggers with your weight, all I can do is outrun them.
>>27174299
>The worst part is the boredom.
read a book
go outside
do somthing
turn off your computer
>>27174299
My friend eats like you do, except he also bikes for 10-20 miles every day or every other day. You could try that
old fit
i was there
You can do this OP
I was 215lbs
I hit 130lbs in less than a year of dieting and doctors like okay no you're underweight
Now I'm at 140lbs, gaining it back in muscleit's not even worth it to me tbqh but now if I let myself go again I'll get rekt
>25
>5'8"
>360 lbs.
I hope I have a heart attack soon.
You can do it, OP. It's a difficult journey but many people have done it and you can too.
>>27174299
>extreme diet
>little bit of weight loss
You know if you fucking did some sit ups and pushups you would have lost so much more weight
>>27174337
Just a light jog every other day, and do 10-20 sit ups and push ups each, and maybe some light stretches. Once you're comfortable with that, push yourself to do moar
>>27174363
look at the mirror, you have a flatter chest, alot more chest hair and your abs are slightly less defined
>busted
>>27174517
thats not me , its trucrypt
>>27168851
>Please just put me down. I'm losing weight but it's so slow and I"m tired of looking like this.
Don't think like that, OP. You're not going to succeed if you're just trying to rush it and get it over with quickly. Because that is impossible. What you need is lots of patience. It really only takes time.
>fit
>no homo
>kek
>>27169083
Yup. Then you just deal with that annoying ass "low-enough-bodyfat full stomach bulge." I hates it.
I'm 10 lb down, 20 to go.
