How do I get a body like this? I'm a 6'3" skeleton who can't gain weight.
>>27154046
No girls don't love the dad bod you fucking idiot, it's a fucking shit test to weed out the betas and showcase the Chads who don't listen to that shit and keep lifting
Hit to the gym and get /fit/, faggot
>>27154072
I don't want to go to the gym..
>>27154086
That's your problem
The dad bod is a meme
>>27154118
It's better than being a skeleton, I'm embarrassed to even wear a T-shirt because I'm so skinny.
that is literally a meme, i've lost weight from being like 185 at 5'11" to 165 at 5'11" and people say it looks good.
>>27154129
I feel you OP.
> be wristlet, manllet, dicklet skinny acne faggot
> still someone manage to have a torso that looks like disgusting gelatin with pregnant belly and zero chest
I fucking hate myself. I'd rather be fat, cuddly and strong than a shitty skeleton who's disgusting all over to have around.
>>27154129
>>27154169
You guys don't even need to go to the gym yet. The gym is a serious commitment, with them often requiring a year or 6-month contract out of you.
go to r/bodyweightfitness and do the reccomended beginner routine for a while. Run for a bit on off days and you'll look way better in a matter of months.
>>27154086
>"cant" gain weight
>wont go to the gym
pathetic
>>27154221
If I went to the gym I'd lose weight, not gain it.
>>27154245
theres a difference between bulking and cutting
bulking = gain weight (muscles)
cutting = lose weight
all you literally have to do is lift weights for an hour a day. stop moanin about not being able to gain weight if you're not even bothering to try.
>>27154206
> you'll look better in a matter of months! xD
I've been doing the 100 pushup, 100 crunches 100 situps routine every single fucking day since October and I see nothing bro.
I blame everything on my shitty diet.
>>27154313
How will lifting weights for an hour a day help me gain weight when I'm not getting enough calories in the first place?
>>27154363
lifting will increase your appetite. your body will be telling you that you need to refill all that energy you just used which means your calorie intake will increase.
why don't you just try instead of looking for reasons why not to.
>>27154424
Because I've tried in the past and I really dislike working out, I never get any results and it's a pain in the ass trying to re-arrange my schedule and maintain the motivation to keep going to the gym.
>>27154149
165 at 5'11" is not the same as 145 at 6'3"
>>27154480
just eat shitloads of food you like dude, i have to try to not gain weight since i like eating. go binge on chimichangas and pizza and beer and burgers and chips. you'll gain weight.
Gaining weight is so much fucking easier than losing it.
Get over yourself you skinny fucks and eat some fucking food
>>27154540
Where do you get the money for all the food?
>>27154563
i have a job and i barely spend money, idk. i usually just eat stuff like bread and sandwiches. you can eat really cheap too, just make like rice with pork or chicken and you can also do stuff like making homemade pudding from scratch or whatever. just look at cheap ingredients at the store and get creative, cooking is fun.
even with proper lifting routine it still takes years to look impressive without steroids.
>>27154543
losing weight is so much fucking easier than gaining it
get over yourself and just stop eating you fat fuck
see? I can do it too
>>27154149
165 at 5'11'' is kind of dadbod territory still, you're on the upper end of healthy BMI.
>>27154129
No, thin with no muscle is more attractive than fat. Fat is disgusting.
>>27154543
retards like you are the ones who are better of saying nothing.
you clearly don't know what it feels like. its not half as easy as "lol just eat fgt!!1". you half the time don't have appetite, unlike you you greasy neckbeard, we just cant chow down everything we see that pleases our tastebuds. we get full after maybe a plate of food.
>>27154046
>Dad bod
A body that makes girls feel better about themselves and secures their insecurities.
This is why my GF gets annoyed that i work out, because she is lazy.
>>27154046
Drink lots of beer and/or food but also do at least some manual labor, you know, like moving shit and working on cars or whatever
Have a hobby
>>27154689
>its not half as easy as "lol just eat fgt!!1
it literally is though. you're just too much of a pussy to eat past full
>>27154687
>No, thin with no muscle is more attractive than fat. Fat is disgusting.
This seems to be the opposite of what everyone in real life says, though. It's very shameful these days to be "skinny"
>>27154745
Thin guys get more girls than fat guys even if skelly also isn't very attractive like lean and muscular or athletic
>>27154046
>Why Girls Love The Dad Bod
Girls don't "love the dadbod" till they turn 30 and become ugly roasties who can't settle for anything else than that bodmeme.
Good looking girls - hell, every fucking body - basically hate it on a 18-to-35yo man. It's like screaming "I don't take fucking care of myself". Not even talking about perfect abs here but you gotta be eating total shit if you have a dadbod at a young age
>>27154768
> Thin guys get more girls than fat guys even if skelly
HAHAHHAHA holy fuck then I must be swimming in pussy right?
spoiler: I'm not.
>>27154686
TIME TO LOSE MORE WEIGHT
goddamn hard though im probably gonna eat 2 burgers for dinner idk fuck it
>>27154333
Lol getting in shape is mostly diet anyways. You're not going to look better when you eat junk every day.
>>27154789
Like I said, thin and skelly also isn't attractive but it's certainly better than dad bod
>>27154221
>>27154313
>>27154424
op, dont listen to this bulllshitter, because he obviously doesnt have one single clue what the fuck hes actualy talking about
your problem: metabolism
solution: eat, eat, eat
i've been were you are and hitting the gym is senseless. This "increasing your appetite"-bullshit doesnt work like that. You just have to force yourself to eat nonstop. Aim for Calories, but also stuff like apples, bananas, eggs
and one more thing, dont say "but I'm already eating so much" because you DONT
>>27154723
>pussy to eat past full
this indicates of how much of a pussy you are?
if you have cancer and are not able to fight it, then you're a pussy?
>inb4 you're gonna reply with some bullshit saying "hurr durr well eating is easier than fighting a lethal disease"
>>27154169
>still someone manage to have a torso that looks like disgusting gelatin with pregnant belly and zero chest
I've got exactly the same problem since I'm 12 years old! Holy shit, I thought I was the only one, I'm too embarassed to see a doctor, did you ever find out why your abdomen looks like this? Is it curable?
pic related, it looks like this
>>27154836
>literally comparing eating extra calories to suffering from cancer
smells like fucking vaginas in here
>>27154846
> did you ever find out why your abdomen looks like this?
I'm on r9k. Do you seriously think I did?
kwashiorkor / low protein intake might be the cause but fuck if I know
in my case it's probably just belly fat because I'm a skinnyfat abomination
>>27154129
Then eat, you idiot
How do you not understand how to gain weight?
>>27154046
There's not much you can do it, beside eating so much fat and carbs that it'll ruin your bowels. For me it's in my family, my dad was skinny, my bro was skinny, my uncle, I had a BMI of 18 until age 19, was almost denied of military service because of my weight. I gained some pounds afterwards, and after 21 gained some more and startet to look human insted of an escaped jew. My dad wasn't surprised and said "that was exactly the age when I gained some weight".
Now, at 23 I look pretty healthy.
>>27154913
Stop eating, you fat fuck.
How do you not understand how to lose weight?
>have 'dadbod'
>girls don't "love it"
Its some sort of joke that went out of control. Now people are writing about it as if girls actually prefer it when in reality its something easy to settle for and it gives them an excuse to gain weight themselves.
Face is 10 times more important than your body anyway. You can be a disgusting underweight manlet or a tall blubbery guy and so long as the face looks good you'd be getting girls.
>>27154969
dont ever sell yourself short
you have a solid physique, lose 20-30 pounds and you will be aesthetic
maybe 4-6 months of your time
>>27154952
im at 21 with a 15 bmi, it was 14 last year and im starting to lift and really focus on diet. Hopefully I can be in your shoes some day, anytime I see tall skeletons like me I know they know the struggle, and feel connected in an odd way.
>>27154969
Trap here, you have a nice body desu
>>27155163
cuck here, that guy is the kind of body I'd love slobbering all over my wife.
i have it, and am 5'7. it is not good. ugh
>>27154907
dawg its either you need to go to another thread or get off your high horse, because your bait ain't working
>>27154046
I was 110lbs 5'10 last year, was skinny as fuck and hard myself for it. Never wore tshirts
Now I'm 160lbs, and planning on hitting about 170/80
It was hard, and it took a while to get fully started. I used to just say "oh it's my metabolism lol I can't gain weight" when I was a skinny fuck, but once I joined a gym and downloaded a calorie counter I realised I was actually eating fuck all.
Carbs are key when looking to gain weight - more pasta, bread etc. Also I found it very hard to eat so much food at first, I felt physically sick from eating so much, then eating again so soon after. Weight gainer/protein shakes help so much - one shaker full of the one I use is about 1200 calories, and is nowhere near as filling as a 1200 calorie meal
Just eat big and lift heavy, we're all gonna make it
>>27155234
>tfw your bulk went out of control and you got fat as fuck and now have to lose like 40lbs to get lean
>>27155200
moot here, your quality posting is appreciated while i'm away at google designing a cuckolding API for google+
Women love it because they can have their fat hubby sleeping on couch at home or taking care of the kids while she goes and fucks Chad so they can bring another bundle of joy that's the fat cuck can take care of. If he eats that much he can feed Chad's child. Not only that but she feels justified because she deserves a fit body and if her husband doesn't have it she can "try something new"
>>27155280
i am 5'7 guy above. i know this feel. kill me
>>27154333
Diet is a part of it but that's also not a very good routine if your aim to bodybuilding.
>>27155280
Easier to lose it than gain it famalam
That said, obviously I've not had to try cutting yet.
dad bod was a meme for 1 summer
git ottermode, or at least just do some pressups and pullups in your room. That's enough really. If you're 6'3, and have at least some semblence of a bicep, you're good.
>>27154810
Weight is just a number dude, the 'dadbod' aesthetic is bullshit, but I'm 175 at 5'10'' and do just fine. It's about muscle mass and body fat%. I'm around 18% bf which is still on the high side and I do okay. Women tend to like these things
1. big pecs
2. big arms
3. strong thighs
4. a square ass
5. visible abs
My body type almost prevents me from 5, despite having a strong core my abs are not going to be visible. I can sustain my ass and thighs on a restricted diet but my upper body is naturally weak and withers on a diet restricted enough to push my bf% low enough for visible abs. I've had visible abs before and guess what, I was no more popular with women than I was without them and in addition to that I felt like shit and lost almost 50lb on my bench and deadlift.
Women Iove it
![[HorribleSubs] Musaigen no Phantom World - 10 [720p].mkv_snapshot_21.29_[2016.03.09_21.04.12].jpg](https://i.imgur.com/NBkTqQS.jpg "[HorribleSubs] Musaigen no Phantom World - 10 [720p].mkv_snapshot_21.29_[2016.03.09_21.04.12].jpg")
>>27155280
Happened to me too
>sick of being thin and feeling weak
>decide to start eating more, but don't really like having to get food all the time so I decide to eat one or two large meals instead of numerous small ones
>tfw doing things like going to pizza buffets and eating 30+ slices or buying 3lbs of beef and eating it all at once in spaghetti
>ended up getting a bit chubbier than I wanted to and begin to cut
>feel hungry all the time, sometimes feel a fuzziness in my head
>tfw stretched stomach out so much that I can eat a normal sized meal and it feels like I didn't eat anything at all
>>27155332
same height
>>27155365
i figure i need to get down to 165 or so to be 10% bodyfat. idk what i am now, probably 20-25%
even though i was already a shitbag at 150-160 in 2014 i felt so god damn small and so god damn weak, i still do. i probably have body dysmorphia. my lean goal weight is higher than a lot of others, i'll probably end up gearing up by the time i can legally drink
Doesn't matter what you do, who you are, or where you live, you will get cucked. Everyone gets cucked at some point, it's just a fucking matter of time
>>27155493
u went from skinnyfat to fat
>>27155234
Any shake recipes? I'm super underweight right now and have trouble eating anything
>>27155599
just drink this shit that tastes like dirt twice a day and it makes up your whole daily calorie intake
>tfw currently starving self to be skinny (20lbs to go)
i had the "obese dad bod" for the longest time. i just want to be skinny and judge/laugh at fat people at the beach
>>27154046
>6'3" skeleton
>>/fa/
I'm doing you a favor
>>27154129
If you're good-looking, being skellington is no problem
>>27154665
>see? I can do it too
you can, but you'd be wrong
>>27154700
Checked. This guy gets it.
>>27155712
confirmed for reeeeeaaaaaaaaaaaaalllity to be honest familam
>>27155645
being too skinny is unattractive just like being fat, what you should try to do is gain some muscle weight through lifting and eat right to not gain a bunch of fat on top of it like the guys in here
>>27155645
> tfw I share your same tiny nipples/pecs
You have no idea how disgusting that looks. It's the equivalent of image related on your chest.
>>27155788
This guy is 6'4'' or close, he has to be lifting moderately to have that body. What a lying cunt.
You fucking pussy faggots. It literally only takes two weeks max to shrink or expand your stomachs. Are you saying that you're too much of an undisciplined beta mancunt to stick to a modified diet for two goddamn weeks? Half of you are sissy robots by fucking choice.
>>27155493
I dunno about bodyfat percentage to weight to be honest, my mate was 190lbs at 5'11 and he was pretty shredded. I'll probably just keep going till about 170/80 and then cut back my sugar intake if I want to get leaner.
Pic is me now, sorry if its fuck huge.
>>27155493
you look substantially more muscular and/or better than me tho. gg
>>27154689
And still people say "just eat less fat fucks" to fat people
>like eating stuff and drinking beer
>still can't have dad bod since it requires quite a bit of muscle
pic related, it's me
>>27155210
Sorry mate you're just fat
>>27155599
Buy weight gainer online. It's cheap, usually costs me about 25 quid for a 5kg bag, and that lasts a couple months. There's usually a sale on Amazon
Also, someone on fit recommended peanut butter bagels to me recently. Easy 750 calorie snack if you have a pint of milk with it
Complaining about being skinny has to seriously be one of the most pathetic goddamn things ever.
>>27154969
It never "went out of control." It's simply that women are unwilling to admit they're intimidated by anyone they perceive as more attractive to them and want the comfort zone of a less than idealized body to compensate for their fear of being left for a more attractive mate.
Dad bod picked up because it has all the legwork of proper physical training but with the "comfy" foodie gut that let's them know their man isn't going to stray after a Stacy that will turn him down.
Is this considered a dad bod?
>>27157156
dadbod is basically some muscle + some fat. so yeah, it is
Dad bod is code for beta provider
>>27154206
> The gym is a serious commitment, with them often requiring a year or 6-month contract out of you.
If you can't even keep it up for 6-months you weren't gonna make it, gym or no gym. I did about a month of bodyweight shit and running, then got a gym membership. Weight lifting is infinitely more fun than bodyweight routines.
READ THE STI-
Oh wait this isn't /fit/.
>>>/fit/
READ THE STICKY HERE.
Gaining weight is as simple as eating more. Doesn't fucking matter what you eat, just eat a shittonne of it. Eat that high calorie shit, for reference carbs are 4 calories per gram, same as protien, and fat is 9 per gram. So start fucking chugging that butter. Of course, this will only turn you in a fat blob.
>>27157156
nah i'd say that the fat:muscle ratio is too low. you just look like a muscular, not at all ripped, big guy.UUUU
>>27155365
Weight is easy to lose. No doubt, fat fucks are just lazy.
But, cutting correctly while maintaining muscle is some work.
It's easier to bulk without getting ridiculously fat than it is to cut and keep muscle.
>>27158245
the best way is to lower the reps and do as much weight as you can throughout the cut, if you can maintain the lifts or only lose like 10lbs off them you'll be fine
>>27156214
It's not my fault, I was skinny my entire life and had no problems with it, but in recent years there's been this undercurrent of shame being associated with not going to the gym. There are people saying being skinny is as bad as or even worse than being fat these days.
>>27154072
first post, best post, start lifting and get fit bros
>>27154129
Okay, then, I have fat cheeks, man breasts, a gut, and a massive waist. Want to trade?
Eat a jar of peanut butter a day.
>>27154703
It doesnt take a gym but a kid would be handy to pass it off as a dad bod
