>>go to checkup for new insurance
>not obese, 160lbs/5'7/23 years old
>doctor tests blood pressure
> 210/180
>she says 'you need to exercise or you'll literally die. Also make sure to have supervision.'
what do i do robotos
exercise, you moron
just go on walks or something. walk before you can run, lardo
I'm a little worried because I exercise regularly but my veins bulge and sometimes my chest hurts, and if I bend over I get out of breath. I started to think maybe my heart is quitting. I don't have insurance though and haven't been to a doc in years.
>>27122943
go on a run and film yourself i want to masturbate to you panting and being out of shape
Holy fuck, anon.
I'm like 140/90 and all I eat is salty garbage all day and never move.
I also weigh 210 lbs at 5'9" and I'm fucking older tan you.
You poor bastard, what are you eating?
>>27122993
op here, if you think that's bad my chest aches whenever I drink a couple of beers.
>>27123006
also do this >>27123003 please
>>27123006
over the past year, a lot of takeout food, including whole pizzas in one sitting. Can I keep eating shitty food if I excercise? it's all I have...
>>27122943
Start walking, stop eating so damned much sodium.
>>27123031
>Can I keep eating shitty food if I excercise?
No. Diet matters a lot more than exercise. It's amazing how few calories exercise actually burns, and it isn't going to mitigate all the salt in that shitty food.
>it's all I have...
Time to find something new. The writing's on the wall.
>210/180
>180 diastolic
>ONE HUNDRED EIGHTY MILLIMETERS OF MERCURY
how are you not already dead?
>>27123115
probably because i'm always laying down or sitting, and that doctor is a qt so it was probably a little higher than normal maybe?