You arent taking any workout supplements are you? That shit is puberty in a bottle.

>>27041061

Half scoop of whey mixed into my oatmeal.

If it's depressing you enough to feel like this, just go on accutane. Mine was never 'severe', but it was bad enough to fuck me up in the head.
Look at the risks of accutane, weight them up, because it is serious shit that can give you severe health problems, in a small number of cases.
If you think it looks worth the risk, go for it. I was 27 when I took it and my self-esteem and life in general has improved drastically since.

>>27041172

Can't commit to take taking it due to being outside most of the day.

My skin is pretty sensitive as is.

>>27041017
Where is it? All over your face, on your back, or just in one area of your face?

>severe cystic acne since 14
>didn't get on accutane until 23
>now have a face full of deep scarring
I look like an overgrown 16 year old. I want laser skin surgery so bad but it's ~$1400 (not covered by insurance) and I don't have a job.
Last friday some teenage girl said to her friend "oh my god look at that guy's face" and it ruined the little self esteem that I had.
Even if I fix my skin, I'd still obsess over my other flaws like poor teeth and small dick.

>>27041233

Cheeks only

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I feel your pain OP

>Original comment

>>27041294
Try taking a skin/hair supplement and easing up on the cardio. Wear sunscreen if you're outside most of the day. Try fapping less.

It also may not be dairy, dairy doesn't break everyone out. Starchy, high carb foods break other people out whereas dairy has no effect on them.

Also go to the doctor.

>23
>5'6
>can't grow a beard
>acne still won't fuck off from my back chest and shoulders, occasionally on face too
I have spent almost half my life with this shit

inb4 some fuck suggests something I have already tried

>>27041375
>Try fapping less

Does that really help?

>>27041397
It fucks with your testosterone levels, so yes. Watch what you're eating too, the sodium levels of everything, etc.

>>27041390
>occasionally on my face

Try ten years non-stop on your face and severe as shit. Fucking normie.

>>27041454
>fapping fucks with your testosterone
Yeah I'm gonna need citation on that

>>27041375

Only carbs I eat are oatmeal, sweet potato and fruits.

I know these aren't refined/processed, but could they still cause breakouts?

guys, just get some peroxyde benzoyl twice a day. There is literally no reason not to. Yeah there are side effects like dry skin and you have to be careful to put clothes to your face or your hand so that you don't discolor it with the peroxyde, but you can get it without a prescription at a pharmacy and forget about something that cripples you socially.
It will work, no doubt about it, the other stuff is just a waste of time

So ever since I've started shaving the little facial hair I have I've noticed that my acne has vastly improved. I did some research and it turns out that shaving exfoliates your skin.

I also wash my face with hot water to open my pores and follow with cold water to close your clean pores.

I honestly think diet or your testosterone levels have nothing to do with acne and it's all about hygiene

>>27041552
Probably not.

Just go see a dermatologist and start taking supplements. I guess you need a better skincare routine. Start exfoliating like >>27041840 said, except with AHA and BHA acids, the derm will set stuff up for you. But honestly it's probably due to you being a late bloomer like you said.

I know it's a meme but check out /r/skincareaddiction on Reddit. It'll really help out in terms of establishing a better routine.