quitting coffee, masturbation, and alcohol all at the same time. Is it possible?
>>26997187
Is it possible? Yes.
You just have to want it enough.
>>26997187
No. I tried quitting coffee and became and alcoholic. Now I all I do is down caffeine pills with rum and fap afterwards.
I'm not joking.
>>26997187
you should def quit masturbating, idk about coffee and booze tho.
>>26997187
Take them one at a time and you'll stand a much better chance of success in the long run
I don't want to put it your head that it's not possible but trying to drastically change your life in a single instant usually ends a pile of failure for most people
It's why so many NYRs fail, they go into the new year with this 'I am now a new man' attitude whereas if they approached it slowly and methodically they would actually make change
It's like SS, you don't just slap on 3 plates your first time in the gym you build up to it
>>26997187
i quit fapping cold turkey for 3 months once. its a hell of a first month, but if you actually manage you essentially lose your sex drive after 4-5 weeks. its weird.
cant imagine quitting coffee, i used to get terrible headaches as a kid from irregular caffeine drinking. drinking a cup a day prevents these headaches.
i could do alcohol. its too expensive and you need to drink a good amount of it before getting any effect, so the economic incentive is enough right there.
Suddenly quitting caffeine will give you several days of headaches. It can also make you constipated.
Swapping coffee out for caffeine pills is a good idea, though. So is not taking in any caffeine after 3 PM.
>>26997187
Haha that's an obese cat
>>26997187
Yes! You can do it, I believe in you.
>>26997249
>oy vey goy stop touchin yourself but keep buying all these tasty consumer goods
Spotted the jew, go roast in an oven you greedy fucking kike
Why are you quitting masturbation? That's dumb goal to set for yourself. All of these are dumb goals to set. If you're drinking too much, just don't drink today if you drank yesterday, and don't let yourself get hammered. If you're jacking off too much, delete all your porn, stop looking at porn, and stop jacking off more than once a day. It shouldn't be hard to stop drinking coffee
>>26997187
Yes, but why would you want to? Those are the only things that bring a little joy to my life.
>>26997430
You're 20 years old and a sophomore in college, no?
>>26997187
I used to drink loads of coffee every single day but then I started drinking hot green tea with honey in it. Now I only drink 1 cup of coffee in the morning if I need anymore caffeine I drink tea, you should try it it's pretty relaxing especially if you listen to some ASMR while you drink it. I do this pretty much every night.
I should add that doing that at night also helped me to cut down on alcohol and fapping.
you set yourself up for failure OP, one at a time
>>26997187
>masturbation and coffee
Why don't you quit something that actually harms you like junk food?
>>26997565
which one first?
>>26997597
Not that guy, but a masturbation/porn addiction is something you should scrap before alcohol. It's really bad for you psychologically, and once you're over it, it'll be easier to tackle other things
>>26997187
quitting bad habits is the first steps to becoming an alpha male
>>26997209
wtf how stupid are you why not just drink a coffee? Caffeine pills are stupid
I'm thinking of quitting a whole bunch of things at once too
>caffiene
>sugar
>cut down fapping to twice a week
>junk food
>meat (go vegan or at least vegetarian)
is it doable?
>>26999083
>go vegan or at least vegetarian
You were good up until this point
>>26999398
Why not faggot?
>tell myself at beginning of March that I'd get my shit together
>end up deleting all my hentai/porn games
>delete all my vidya
>stop smoking
>stop drinking coffee
>start reading more
>fast forward a week
>started jacking off again
>smoking and coffee
>only thing that's held up is no more vidya
One thing at a time.. I guess.
>>26999609
>One thing at a time
That is absolutely the only way to succeed
>>26997187
That's a big fucking cat
>>26999609
Good on you, anon.
Keep it up!
Switch to tea instead of coffee. Helped me kick it.
>>26997187
I did all 3 at once.
>caffeine
It takes under 2 weeks for the lethargy to disappear after quitting. Vitamin C, sunlight exposure, & exercise can heighten your energy levels & counter the tiredness to some extent.
>masturbation
Keep yourself occupied. If you think of fapping, do pushups or some other exercise. This seems to increase willpower by enough to reject the desire.
>alcohol
If you're an alcoholic, wean yourself off, otherwise the withdrawals will be awful. If you think of drinking alcohol, drink plenty of water or tea instead.
>>26997587
Masturbation is usually harmful when paired with porn, as it makes fapping addicting. When you deceive your brain into believing you had sex, the desire to increase your value to a potential mate is reduced, as the male drive is rendered impotent. It's noticeable after fapping that you've less energy, & you do not care as much whether you acquire a gf or not because your needs have been "fulfilled".
Caffeine increases irritability & anxiety levels. You become reliant on the stimulant, so that you are incapable of functioning properly without it. Not to mention the crashes.
It's possible, but if you're posting on /r9k/, you probably don't have the willpower to pull it off.
Knock one out at a time
