[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y ] [Home]
4chanarchives logo
Fit
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.

You are currently reading a thread in /r9k/ - ROBOT9001

Thread replies: 255
Thread images: 48
File: your average fitizens.jpg (923 KB, 3191x1760) Image search: [Google]
your average fitizens.jpg
923 KB, 3191x1760
Can we just take a moment to laugh at and insult the gymrats and /fit/ faggots who think lifting will somehow improve their life? To the point where they will go out and try to convince people online to do the same in a desperate attempt to justify their stupidity. I don't think these people get enough hate on /r9k/. Their intentions are technically good but their stupidity is actually dangerous because it can cause someone else to fuck their lives up like these retards did.
>>
File: 1.jpg (90 KB, 1280x720) Image search: [Google]
1.jpg
90 KB, 1280x720
>>26946217
>getting healthier is a bad thing
Seriously,fuck off.
>>
/fit/ here. 5 year lifter also.

I can confirm it has not changed a single thing about my life because I'm too far gone. I was already a NEET-shutin for about 6 years before i started lifting.


BUUUUUUUUUUUUUT - the lifting will help normies get that little extra nudge forward to achieve a goal in life....lifting does build confidence for normies, their minds work like that. For me personally it made me LESS confident, but now I notice every single minor flaw that I didn't notice before lifting.
>>
>>26946217

they should have done cardio, to be completely frank.

instead of taking hard supplements and getting huge bodies like that.

bodies like that require a lot of maintenance.
>>
>>26946250
>wasting thousands of hours of your life on gaining some muscle
>spending those hours getting a part time job and making money

which do you think will be more productive in the long run?
>>
>>26946250
Thinking healthier implies becoming a narcissistic cuck who realistically looks plain ridiculous and like a caricature.

THEY ARE NOT THE FUCKING SAME.
>>
>>26946217
These fuckers would look worse if they were skinny,which isn't a lot of difference anyway.
>>
>>26946217
lifting will give you a good buzz and improve your self-esteem. you don't need to go full-on about it and start supplementing heavily and eat a flawless diet to enjoy the psychological benefits.
>>
>>26946217
Second one down is aesthetic as fuck if only he took of the glasses and got a decent haircut
>>
>>26946285
>thousands of hours
>what is multitasking
fucking wew
>>
>>26946309
He is balding heavily. Getting a decent haircut will not help hide that.
>>
>>26946250
>only lifting can make you healthier
>What's cardio and calisthenics?
>>
>>26946293
Don't lift, end of discussion, do any fucking form of exercise you want anon.

But don't fucking lift. The body of human beans that lift is so incredibly unaesthetic ffs. Also, a sport has so much more value ffs.

Stop fucking lifting, it makes you look ridiculous.
>>
>>26946250
>taking steroids and all kinds of garbage is healthy
>>
File: 1.jpg (10 KB, 228x221) Image search: [Google]
1.jpg
10 KB, 228x221
>>26946290
>phsssht they all look like dem caricatures
Fat lazy fuck detected
>>
>>26946285
it takes like an hour , 3 times a week.
you're spending time posting on 4chan.
think about it
>>
>>26946325
lifting in my experience is the only cure for depression. Also if you are a guy and don't have muscles you will look like shit.
>>
>>26946325
lifting is fucking great for losing fat.
the faggots in OP just took it too far.
>>
File: 1455464432717.png (299 KB, 370x376) Image search: [Google]
1455464432717.png
299 KB, 370x376
>>26946291
Wrong. If they stayed with average bodies they would mostly blend in. Now they have those ridiculous buff bodies that draw lots of attention to them, like a chick sees a big body says to herself "let's check him out" looks at his face and she sees the ugly af face and that creates cognitive disonance instantly and now her brain associates them with negative feeling.

Lots of morons think the same thing as you though, which creates the profit of the gyms and supplement sellers.

Francisco Lachowski is one of the best male models out there and he said he never works out because it's all in the face. He is correct.
>>
File: One Direction.jpg (118 KB, 1200x630) Image search: [Google]
One Direction.jpg
118 KB, 1200x630
>>26946353
Yeah man. Pic related twinks are totally not getting more pussy than you ever will. As soon as they take their close off women run for the hills because of their lack of muscle.
>>
>>26946325
*Don't do steroids
There,fixed it for you
>>
>>26946217

I work out myself, but it's pretty fun seeing some people who think that getting fit is going to solve all of your problem in life.
>>
>>26946383
They are also working out you fucktard. They just don't aim for bighuge like the idiots in the OPs pic. You think they look good and with low bodyfat because they sit on their ass all day?
>>
>>26946395
Yeah. You can work out for yourself all you want, but my problem is with people like the ones you mentioned who respond to everything with "get fit brah."

>>26946404
you can get low body fat by running. you can get low body fat by swimming. you specifically mentioned muscle you fuckhead.
>>
>>26946383
Who let the down guy on the right in the band? Especialyl since boygroups are about looks, not talent
>>
I just do cardio (running), bodyweight exercises like push-ups, and of course eat healthy. Sure, I could be more fit but I'm happy with my body desu. I respect people that go to the gym but it's not for me.
>>
File: Vendiagram.gif (180 KB, 1438x938) Image search: [Google]
Vendiagram.gif
180 KB, 1438x938
>>26946250
You have a different definition of health to people who study it.
>>
>>26946424
>i respect people who go to the gym
Don't.
>>
>>26946325
True. I play soccer, so I'm in shape, but I barely do any lifting except for pushups, situps, expander and a 5kg dumbbell.
People who take lifting really serious just look like insecure faggots.
>>
>>26946346
no it doesnt, its more like a 2+ hours at the gym 5 days a week. plus a strict eating regimen
>>
>>26946453
Getting fit is better than doing nothing,you know.
>>
lifting only works if you have a 7+/10 face, otherwise there's no point
>>
>>26946341
TFW I'm a sportsman master race and these faggots think they have anything against me.

>>26946353
>Also if you are a guy and don't have muscles you will look like shit.
Different physical activities develop your muscles in different ways, and that's attractive and genuine and not uncanny valley. But hey, if it makes you feel good and cures your depression, by all means, keep fucking doing it.

>>26946361
>lifting is fucking great for losing fat.
No, cardio is fucking great for losing fat. Intaking less calories than you spend are great for losing fat. Lifting is only fucking great for making people look grotesque and unnatural.

>>26946391
Agreed. But either way, don't lift either. Just pick up a proper activity.
>>
>>26946480
This. Unless you have quaterback genetics you have to eat and work a fuckton to get gains
>>
>>26946476
This anon gets it, be like this anon.
>>
File: 1.jpg (44 KB, 498x668) Image search: [Google]
1.jpg
44 KB, 498x668
LMAO'ING at all the morons in this thread trying to justify sitting on their ass the whole day.
>>
>>26946480
>2+ hours at the gym 5 days a week
Most peoples bodies cannot handle working out that much, actually. 2 hrs 5 days a week would apply perhaps to professional bodybuilders or people who really just go to the gym to socialize.

I understand that you really want to be right, but you are wrong on basic facts and it's causing you to come to an incorrect conclusion.
>>
>when you get anorexia in middle school because your home life is so stressful, and you've had an obsession since to workout, but not obsessive enough to be a meathead

I just want to be comfortable with my body man. Being in shape has its perks though.

>tfw parkour man

I like being useful when shit needs to be lifted.
>>
Haha I'm kekking at the fucking pathetic weightlifters trying to defend themselves. While you go sweating and working hard, I get to stay at home eating pizza and all the shit I like. How does that fucking make you feel?
>>
>>26946511
I think most people have the genetics to not be skinny,but normal.
>>
File: image.jpg (95 KB, 590x590) Image search: [Google]
image.jpg
95 KB, 590x590
figures r9k would be averse to any kind of self improvement
>>
>>26946489
>constant moderate physical activity.

Body building can lead to as many problems of the circulation system as can being overweight. It's the same bulk you're carrying around, the same amount of blood has to be pumped, and while doing cardio will help with short-term heart health most people who 'bulk up' don't do a lot of cardio for fear of 'lost gains'.

You can have the exact same diet of McDonalds and KFC and be a bodybuilder or a sedentary obese fuck. You'll likely have the same life expectancy, and similar health problems.

Being active is great, doing intense cardio is great... a few times a week. When in doubt, think about how man survives in a state of nature. We would have spent ~12 hours alternating between sprinting, jogging, and staying still in order to track and chase down prey. Otherwise we spend our time constantly moving a little bit to pick berries and gather fruits and vegetables.

As you get older, intense cardio is actually advised against as it can lead to heart attacks. Gardening and long walks are the best exercise for people over forty, and for people under forty just keep moving all the time and occasionally have a fast-paced game of grab ass.
>>
>>26946534
If you genuinely enjoy lifting go ahead and do it. But if you are doing with some kind of motive like getting attention from women or gaining self esteem or making up for a flaw it's fucking retarded. It will only end in disappointment.
>>
>>26946573
Yeah totally, eating 4000 calories a day is so healthy

Having no body fat is healthy as fuck bro, totally
>>
>>26946565
It makes me feel like i don't have diabetes,faggot
>>
File: 1445054328616.jpg (35 KB, 600x383) Image search: [Google]
1445054328616.jpg
35 KB, 600x383
/fit/fag here. This thread is golden.

That's right dyels, just stay the course. You're just making the rest of us look even better with your poor excuses for bodies.

Not all of us can make it.
>>
>>26946534
Me:
>>26946577
>>26946453
I don't sit on my ass all day, at all. I just research this shit because I want to live to a point where science can extend my life indefinitely.
>>
>>26946601
Your kind is not welcome on /r9k/
>>
>>26946607
If you at least have the dignity to get off your ass,why the fuck are you responding to me?
>>
>>26946629
His presence here is proof of the OP's hypothesis.
>>
>>26946534
I lift too and even I recognize it's pretty pathetic and most of all, boring.
>>
>>26946601
/cuck/fag here. This thread is golden.

That's right non-cucks, just stay the course. You're just making the rest of us look even better with you not letting your wife suck BBC.

Not all of us can make it.
>>
>>26946640
Why did you presume all people who disagree with you, but agree with facts, must be 'sitting on their ass all day'?
>>
File: ss+(2016-01-05+at+02.40.50).jpg (76 KB, 494x390) Image search: [Google]
ss+(2016-01-05+at+02.40.50).jpg
76 KB, 494x390
LMAO at this thread

Sounds like a jealous DYEL ugly faggot is trying to convince people not to improve themselves to stop himself looking like shit by comparison among his fellow robots.

Want a tip?

Women LOVE muscular physiques. I'm not talking freakshow muscular like pic related, but having a nice solid, bulky physique is highly attractive. Ask any dude who has actually FUCKED a woman what she's doing the entire time they're fucking. She's feeling his fucking muscles. Big muscles make you look more masculine, and women are attracted to masculinity.

That aside, the biggest reason is confidence. When you know you're ripped you comport yourself differently. The reason lifting is good for retards like you is because it's simple, doesn't take much time out of your day(3 hours a week tops), keeps you healthy, and gives you some progression element in your life to focus on(something robots severely lack).

So go ahead and listen to the fat virgin pimply faced fuck who has never fucked anything but his body pillow and is a complete and utter failure at everything, or listen to people who have actually done something with their lives and get pussy on the regular.
>>
File: 1439964198259.jpg (59 KB, 480x360) Image search: [Google]
1439964198259.jpg
59 KB, 480x360
>>26946629
>>26946643
I enjoy laughing at your pathetic excuses on why you've never had a gf, never kissed or fucked a girl in your lives. How you all still live at home and blames everybody else than yourself for it.

No matter how bad I belive my day went, I like being reminded that there's people on this board who have it much worse on a daily basis.
>>
>>26946665
>Women LOVE muscular physiques. I'm not talking freakshow muscular like pic related, but having a nice solid, bulky physique is highly attractive.
>Women like guys who are healthy, not guys who are obsessed with body building.

Abs are made in the kitchen, friendo.
>>
>>26946217
>Be me
>overweight
>lazy
>Masturbate twice a day
>zero lady friends except a oneitis I orbited pathetically
>22 Virgin, kissed two girls
>one fat
>one had a boyfriend

>lift
>eat better
>clean up wardrobe, room
>Keep at it
>Now 27
>Had sex with 9 women
>One was trap with giant warm dick :-)
>confident
>Have road trip partners by my side
>Get to have sex and cuddle with them all over America
>Loser layabout friends from semi-robot days all jealous
>>
>>26946665
Listen to THIS anon,lads.
>>
>>26946665
It doesn't mean shit if your face and body has already formed past puberty

You'll just look like a freak whose face doesn't match his body
>>
>>26946694
>I enjoy laughing at your pathetic excuses on why you've never had a gf, never kissed or fucked a girl in your lives.

Not everyone on this board is in the same boat as you.
>>
File: face.jpg (40 KB, 470x700) Image search: [Google]
face.jpg
40 KB, 470x700
>>26946665
/fit/izens on suicide watch
>>
>>26946697
Strong shoulders and chest aren't though. Abs are also overrated and the only women attracted to that are <18 years of age. You can also be pretty big before you reach Arnie level swole. Most people don't realize how big you can get naturally because pictures distort reality by removing depth of perception. That's why people ALWAYS look bigger or leaner in person.

Looking skinny with abs also is not a good look either, you just look like you don't eat.
>>
File: wQU7VQ4.png (999 KB, 905x1355) Image search: [Google]
wQU7VQ4.png
999 KB, 905x1355
>>26946722
that font is kinda difficult to read, posting easier to read version for the /fit/izens
>>
>>26946700
How tall are you and hiw good are your facial aesthetics?
>>
>>26946722
When weren't they on suicide watch?
>>
File: ad.jpg (27 KB, 480x305) Image search: [Google]
ad.jpg
27 KB, 480x305
>>26946735
you're like 18 or something i bet
>>
>>26946735
Women are attracted to guys who have a sense of purpose.

Pointlessly lifting the same thing over and over again to make it look like you're the kind of guy who labours and works with his hands is great and all, but I find it's much more fulfilling to work all day and play sport.
>>
File: 1455676957837.jpg (26 KB, 274x321) Image search: [Google]
1455676957837.jpg
26 KB, 274x321
>>26946250
They don't even do it to get healthier though, all they give a shit about is the aesthetics to attract women. If they did a balance of exercises and did it for the health then fair enough, but most of them don't, their routine is just 'LIFT THIS UP AND DOWN' just so they can look buffed up.
>>
>>26946740
He would look much better with even a slight bit of muscle.
>no homo
>>
File: 1.jpg (25 KB, 255x255) Image search: [Google]
1.jpg
25 KB, 255x255
>>26946762
Women are attracted to handsome guys
/thread
>>
>>26946762
Then you do you. Drive is important for young men. The point I'm getting at here is these cucks don't care about sports and don't work a physical job but the gym is available and mindless enough that anyone can do it. It's also easier to build a decent physique and safer in a gym, which minimizes the amount of injuries you bring into later life.
>>
>>26946404
I have visible abs and all i do is smoke weed and walk a mile to work 3-4 times a week. Sorry about your cuck genes
>>
>>26946812
I work out at home,gyms are for absolute cucks.
>>
>>26946812
Right, but it doesn't get to the root of the problem, and leaves people either self-obsessed or disillusioned.

Gyms might be healthier than [insert straw man based on nothing but people disagreeing with you], but it's still far from a solution to any crisis of masculinity.
>>
>>26946825
>imblying this is real
Lmao'ing @ your bait
>>
>>26946573
>hurr jsut lift it will solve all your problems and solve world hunger xD
but god forbid you encourage robots to actually meet friends and actually improve themselves in ways other than spending lonely hours in a gym trying to impress misc or /fit/ autists
>>
>>26946755
24 actually.

I'm not even ripped or have a handsome face. I just have a decent amount of muscle, am tall, can make people laugh, and compose myself with confidence.
>>
>>26946858
Not eveyone shovels pizza and mcburgers down their gullet 24/7. I drink only water and eat vegetables daily
>>
>>26946774
It's honestly sad, the actual physical effort these guys go to for women. I just socialise a lot and developed a dominating personality and it's funny to end up with a chick and some chadgymbro and alpha him out when he tries it on me
I say this while laying in bed drinking Coke kek
Fuck gym fags, they waste hours of their life and the muscular imbalances most will develop are anything but healthy, they just hide vanity behind a wall of "muh health".
>>
>>26946834
care to elaborate why gym goers are cuckolds?
>>
File: 1.jpg (25 KB, 250x237) Image search: [Google]
1.jpg
25 KB, 250x237
>>26946880
>am tall
Fuck you
>>
>>26946870
Gyms are a good place to meet new people and practice your social skills though.
>>
>>26946217
Im 'mirin, OP. Since I started lifting, my depression has gone away, and all my other medical conditions improved. They're now where I only have to monitor them instead of just taking medications with very annoying side effects.
>>
File: 1441693079636.png (2 MB, 900x900) Image search: [Google]
1441693079636.png
2 MB, 900x900
>>26946834
This guy has the right idea, just buy a few weights at home and you're set
>>
>>26946217
You're pathetic. You're making excuses to justify your laziness. Lifting will definitely improve your life. It will make you feel healthy and fit and that makes you feel good about yourself. It also makes you feel like you're progressing and sticking to something which makes you feel good about yourself. It will make you more attractive which will also make you feel good about yourself. Self esteem is a big part of what separates depressed robots from happy normalfags.
>>
>>26946923
>meet new people and practice your social skills

Did you forget where you are?
>>
>>26946952
>. Lifting will definitely improve your life. It will make you feel healthy and fit
all the calories it takes to mass bulk are not healthy lmao
>makes you feel good about yourself
i lifted for years and it didnt do shit. Go to facebook if you want to shill gyms but pls fuck off
>>
>>26946952
I work 10 hours a day and 5 hours on saturday. I am not lazy in the slightest. I still have low self esteem because I'm not a delusional fuckhead who thinks doing a stupid activity makes up for my flaws.
>>
>>26946751
>virgin NEETs with no aspirations or life telling others they're on suicide watch
The irony is palpable.
>>
>>26946923
Yeah mute introverts will definitely have alot lot in common with the football players and tretreadmill soccer moms. Theres plenty of better places for a robot to meet people with common interests
>>
Having too much muscle mass isn't healthy

just think how hard your heart will have to work to support all that

Lifting is a meme
>>
>>26946322
things women do
>>
>>26946285
It's like 3-5 hours a week dude. That's really not that much. You can have a full time job and still do it just fine.
>>
>>26946952
>feel good about myself
>generally healthy
>spend my energy and resources learning and challenging myself
>don't lift
Keep pretending wasting hours in the gym makes your life better. These guys just need to leave their comfort zone, it will improve them across the spectrum and they will be more attractive without wasting their time
>>
>>26946992
If you do your cardio your heart will be fine.

t. 5'11, 200lb male with a resting heart rate of 65
>>
>>26946217
>fat neets crying irl because they don't have the discipline to do anything but stare at a screen for 17 hours a day
>>
>>26946992
It is literally impossible to get an amount of muscle mass which damages your health without steroids. I really wish this meme would end.
>>
>>26946988
Thinking like that is how you cut off your social options. Like go and play warhammer at a games workshop or whatever, but don't exclude yourself from things because you think you don't fit in.

You're going to the gym to train and get strong. You just created something in common with the "football players" there. People aren't the assholes you think they are. Chad and Stacy only exist within a very small proportion of the population, and you'll be hard pressed to find them at the gym. Trust me.
>>
>>26947000
3-5 hours a week
Let's take the middle
4x52= 204 hours of rigorous exercise a year
And let's not pretend they don't fatigue you for the rest of the day, I used to lift and am glad I don't anymore
>>
>>26947001
If you think you shit vague advice helps anyone,just drink bleach
>>
>>26947024
208 hours. Lol.
>>
>>26946534

thank you justin timberlake
>>
>>26947029
If you think shilling gym memberships and giving robots false hope is helping anyone, please drink bleach
>>
>>26947024
>208 out of 8765 hours

wow, it's fucking nothing
>>
File: 1.jpg (38 KB, 501x600) Image search: [Google]
1.jpg
38 KB, 501x600
>>26947024
You waste 200 on vidya and other activities every year too.
>i wasted 600 hours total on steam games this year
>>
>>26946978
You're a delusional fuckhead because you don't even try to make up for your flaws or improve yourself.
>>
>>26946915
Yeah, the worst part is the imbalance of it when they purely work on the torso and have really disproportional legs, it just looks awful.
I mean i'm a swimfag myself, its a good skill to have and its oddly good for relieving stress, after 2 years of it i've come out pretty healthy and got a modestly lean body. Obviously i'm not jetting in muscle and veins for it like lifters but I prefer it that way, it looks way too forced? If that's a good way to put it.
>>
>>26947029
Leaving your comfort zone isn't at all vague, it's just not as laid out and instructed as a bench press kek. Constantly staying in your comfort zone is unattractive and prevents you from growing as a person. Eg: if you're always quiet at uni, approach someone. Even if they think you're weird it's a step forward and if you keep pushing your boundaries you'll end up more confident and with a gf without the fuckaround of gym.
>>
>>26947064
I work out at home,cocksucker
>>
>>26947086
I am saving money to have plastic surgery. Kill yourself gym scum. I consider you my enemy.
>>
>>26947024
>208 hours of productive work that release endorphins which help you relax, give you a sense of achievement and build confidence
>spend 1000+ hours posting uselessly on /r9k/ slowly warping your worldview until you hate women and yourself and consider suicide
You literally have nothing to lose here, let's be honest.
>>
>>26946987
MFW anons making the wildest assumptions are cancer and they can't be stopped. If you're going to insult me put some fucking effort into it and throw some wit in there, maybe some sass.
>>
>>26946573
the term "self-improvement" just sounds so pretentious.
>>
>>26947098
post your home gym pls
>>
>>26947074
I do. But those are things you enjoy, and in positive psychology they refer to things of the like as producing 'flow' during which time tends to glide past. And as I said, you're fatigued for the rest of the day. Back when I was squatting 150kg, stairs were fucking terrifying. I'm not speaking from no experience here
>>
>>26947128
You're on here all the time. There really is no better description for an anti-productive whiner and loser such as yourself.
>>
>>26946601
I wouldn't even take the time to write that shit bait.
>>
>>26947094
Yeah I totally understand that, and swimming is enjoyable and achieves the health gym pretends to. I think your hobby is healthier on all grounds, psychologically and physically
>>
>>26947094
You prefer it that way and so does everyone else who is actually healthy. As in, not diagnosed with narcissistic personality disorder.
>>
>>26946584
What's your argument for it being unhealthy? Are you saying all athletes who eat upwards of that and can run for miles without tiring are uneahtlhy too?
>>
>>26947001
Leaving your comfort zone is much easier when you have some confidence. It doesn't have to be lifting, but sticking to something and progressing is a good first step. Plus exercise and proper diet has been shown to have antidepressant and anxiolytic effects. Don't forget your cardio!
>>
File: 1439668317208.jpg (33 KB, 480x454) Image search: [Google]
1439668317208.jpg
33 KB, 480x454
>>26947147
>that post made me upset
>doesn't matter. I'll call b8 and hope for the best
>>
>>26946665
I took you partially serious until you started making assumptions that anyone here is a fat virgin fuck.
>>
File: laughing_mahoushoujos2.png (100 KB, 619x550) Image search: [Google]
laughing_mahoushoujos2.png
100 KB, 619x550
>>26947135
>taking positive psychology seriously
Someone has been reading too much pop-psychology material derived from studies with huge methodological flaws
>>
>>26947111
first of all
>I don't spend 1000+ hours on r9k
>I don't hate women, I like them like I like my dog, cute and ignorant.
>I don't consider suicide at all I enjoy my life
It's like you guys want to forget travelling times, shower times, the general overall fatigue. It's not like you teleport to the gym and teleport back feeling fine jesus
>>
>>26947161
>>26947164
>>26947094
I swim and lift. Why not just do both? I know plenty of swimmers who looked jacked as fuck but don't lift by the way.
>>
>>26947143
Anon, not all of us are wagecucks and we might actually have a flexible lifestyle thanks to not being a faggot who does indeed waste their time.

>Anon will never understand that he already lost the game from the get go just for siding with people who defend lifting as a productive thing to put your effort into.
>>
>>26947185
i doubt everyone here is fat, but he's mostly right on the virgin part.
>>
>>26947018
this
steroids should be used by bodybuilders trying to surpass their genetic limit and any asshole using it too get "muh aesthetics" deserves any problem that comes with it
>>
>>26947135
>still getting DOMS from squatting
Sorry kid, but you just weren't doing it right.
>>
>>26947193
I'm studying psychology.
Also it's generally a common sense concept that when you focus on something you enjoy it relaxes you and time tends to proceed faster.
>>
>>26947198
You can do both, but ultimately (from my personal experience of being an athlete etc.) the main focus here is to (in this case) swim, and then lift to develop what you need to develop to get the maximum performance.
>>
>>26947198
Muscle imbalances first of all, you could really fuck up your legs unless all your muscles their are proportionate, and once you reach intermediate/advanced levels in lifting, that will present issues.
Second you won't do either at maximal energy.
Third it's a waste of time, swimming and lifting on top of presumably a high volume healthy diet will consume a lot of free time.
If it's really about looks swimming will get you far enough, desu you should just learn to develop a personality past that desu kek
>>
>>26947229
You don't get full doms, but you still get a level of soreness. It's not like your fresh - and your stupid if you think that.
Kudos for your pointless condescending "kid", didn't realise you were lifting so much more than that. I don't know if you lift, but I get that feeling just from your douche baggy reply
>>
>>26947251
Football athletes don't train to get the highest squat possible obviously. They train to supplement their drill routine past the point that it can develop their ability to perform. World class sprinters all squat and train their legs, they just train for what will improve their time.

Swimming is an even better example. I noticed after lifting and getting relatively strong (315lbs flat bench, 210lbs overhead press) that my front crawl speed increased significantly. I can swim at a decent pace using only my arms whereas before I could barely stay afloat in the water doing so.

>>26947275
Oh I don't have trouble socializing, my friend. Athletes always reach a point where they can add more volume to their training regime by the way. Also, muscle imbalances are a result of doing stupid shit like focusing on shitty isolation exercises. I'm talking purely compounds with isolations as supplement to fix imbalances from past lifestyles.
>>
>>26947314
A "little soreness" shouldn't be making you fear stairs. And if you've ever gotten to an advanced level where you're squatting anywhere from 4-5 times a week, even a LITTLE bit of DOMS is rare.
>>
File: 1446423425428.jpg (147 KB, 726x677) Image search: [Google]
1446423425428.jpg
147 KB, 726x677
>>26946217
hi /fit/izens

Does anyone know any ways to hide/get rid of/lessen gyno? I tried asking on /fit/ and they said surgery was the only way.
>>
>>26946565
>fat fedora tumblr reddit neckbeard gets mad
>makes passive aggressive reply while tears pour down his face
>I fuck his oneitis every night

gonna cwwwyyyy wittol babby???
>>
>>26947349
Surgery is the only way. Go on realself and ask them to tell you what surgeries you might need and estimate the costs.
>>
File: VERY ACCURATE.jpg (503 KB, 1839x1564) Image search: [Google]
VERY ACCURATE.jpg
503 KB, 1839x1564
GETTING FIT IMPROVED MY LIFE. I GOT A HOT BITCH AND I BEAT UP NIGGAS FOR A LIVING

PIC RELATED. ITS ME AND MY BITCH. SHE JUST BLEW ME. SHIT WAS SOOO CASH
>>
>>26947349
True gyno needs surgery, but you're probably just a little fat. Losing weight is the only way to fix it outside of surgery.
>>
File: 1457027018523.jpg (15 KB, 492x298) Image search: [Google]
1457027018523.jpg
15 KB, 492x298
>>26947161
>>26947164
Its just how i've preferred it, I can last a long time when it comes to swimming and the water just refreshes you enough to keep you going.
>>26947198
Because my priority isn't going for the buffed up status, thought my posts kind of explained that. I just want something to improve my health and enjoy myself doing it so I get motivation, if I get a much stronger looking body from it that's just a bonus. I've done lifting and it got boring for me fast, don't have much interest paying for the gym too on top of the swimming membership just for weights or buying them just to rarely get used.
>>
>>26947372
I have like 18% body fat broski. Plus, they're sore and I feel lumps
>>
>>26947320
Well, that's exactly what I was talking about though anon. It's perfectly fine to lift in that kind of context. But lifting for the sake of lifting (and only lift) will never make anyone look physically attractive.
>>
>>26947379
You don't necessarily get buffed up from lifting. Usain Bolt squats and lifts weights and he looks DYEL as fuck but could probably squat 315lbs.

Also
>not going to a gym with both a training room and a pool
>>
>>26947419
The place has both on different sides of the building, but you have to pay separately for both memberships (15 quid each), you get an ID that states if you're a pool member, gym member or both when its put on the system. You get rejected if you go to the pool if you only paid for the gym and vice versa, its pretty jew tier bad but its the only place within a fair distance that doesn't cost like 45 quid a month for both.
>>
>>26947180
Out of all the negative shit that everyone wrote on this thread, why would that post make me stressed? I'm just stating that there are better ways to bait than using smug frog memes and the most typical thing you'd expect bait to say.
>>
>>26947538
I go to the Canada Games Center in Canada and it's like 26 quid per month.
>>
People discouraging people from lifting is borderline retarded. I'm too lazy to lift, but I honestly see no point in discouraging people from getting fit, other that other lazyfags trying to justify their laziness.

>lifting makes me feel better
>Hurrr keep pretending fag with ur unnatural body!!
>>
>>26946629
(smirk)
>>
>fll for the fit meme
>start working out for around 5/6 hours every week even though i hate every moment
>no visible gains at all, still as hungry and skelly as ever
>still feel like shit except now i'm even more tired
>end up getting a neck injury
Nowadays I just workout with dumbbells at home and I much prefer it desu
>>
>>26946899
Do you also happen to have a BMI of 16 or 17? Rail thin people with abs are not the same as people of average weight with abs.
>>
>>26947587
Sadly not that lucky, i'll just stick to being poor at the pool.
>>
>>26947617
OP is not trying to persuade anyone not to be healthy, he's calling out all the shallow idiots who irrationally state that exercising solves all their problems and confidence issues.
>>
File: 1330318288593.jpg (19 KB, 378x372) Image search: [Google]
1330318288593.jpg
19 KB, 378x372
>>26947020
>don't exclude yourself from things because you think you don't fit in
this is a really good way to create sperg stories for this board, keep it up anon.
>>
Tell yourself whatever you want lad last thing I want is another r9ker in my gym having his hoodie up and doing quarter squats.
>>
>>26947743
Even if you sperg and come off as weird, you're still better off and have more experience than a virgin who sits in this board all day fearing the outside and eating his fucking tendies. Socializing is a SKILL. You need to practice it to get better at it, even if it means a first few disastrous failures.
>>
>>26947962
>flying is a SKILL, just flap your arms enough and it'll work
>>
>>26946217
Some of these people used steroid to "look better"
>>
>>26947980
Humans do not even have the capacity to fly without machines though. Every human has the capacity to socialize unless they are literally mentally retarded.

Are you implying you're mentally retarded Anon? Nice false equivalency though.
>>
File: 1444315015127.jpg (11 KB, 250x241) Image search: [Google]
1444315015127.jpg
11 KB, 250x241
>>26947980
>actually believing this can be compared

wew lad, just end yorself right now
>>
>>26947980
>read post
>begin flapping my arms vigorously daily for long periods of time
>ends up developing my lats to the point where they bulge out like wings
>can now fly
>>
>>26947198
>guy says he prefers to swim
>WHY NOT JUST LIFT TOO BRO?
>>
>>26948171
>haha that'll show that stupid gym rat, now let's finish that new anime boxset mom picked up for me yesterday
>>
>>26948220
>getting this defensive just because I don't feel the need to force my lifestyle down peoples throats like you
Whatever helps you get through the day, buddy
>>
girls at the pool keep asking me if I lift

what should I tell them?
>>
>>26948370
Tell them
>Y-You too
>>
Finally good fit thread on r9k. Even if working out would solve half of my problems, it does not matter when I have literally zero willpower to do it. I am too tall and too thin so it would require far more work than manlets put into. And for what? I would still have my ugly face and even uglier mental problems. If you can improve, do it. But not all of us are able to.
>>
>>26948385
obligatory answer
>>
the only time women ever paid attention to me is when I accidentally treated another person like shit
>>
>>26946217

Why are you mocking people that work hard, OP? U mad that even though they're ugly, women would choose to have sex with them over you because they have fit bodies and you look like a piece of literal shit?
>>
File: 1456412810874s.jpg (8 KB, 250x221) Image search: [Google]
1456412810874s.jpg
8 KB, 250x221
>>26946217
>>26946290
>>26946285
>>26946325

Tbqh every reply in this stupid thread is pic related
>>
>>26948459
r9k in a nutshell - endless whining, rationalization, and quitting before you even start
>>
>>26946536
These people are never going to make it. Don't mind the lost souls.
>>
>>26948524
Starting something that you know will not help you is the same as quitting. Working on improving your life is admirable. But lifting will not improve your life. It will just be extra time wasted.
>>
>>26948690
yet more productive than vdya, anime, porn, and shitposting combined
>>
>>26948690
there's no magical cure to fixing your life if you're an average robot. it's all small steps, and one of them is being physically fit
>>
>>26948171
>not realizing this is a paid shill who is trying to advertise gym memberships
>>
>>26948719
Except most normies are not physically fit. Most men are skinnyfat at best and yet they have wives, they have women and live meaningful lives. This is where your bullshit falls apart. If I have to do something they don't I'm clearly trying to make up for something that they have, but I don't. It is this thing that is really holding you back. Find what this is and fix it instead of listening to gymtards.
>>
I was/am a robot and I took the /fit/ plunge. I guess I can give a report.

>Went on /soc/ in May in last year and posted in a rate me thread, called an ugly fat 4/10 by everyone.
>Have the very familiar robot urge to say reee fuck you normies but instead I just ask them, what could be better.
>They say get /fit/.
>So I went on /fit/, read the sticky and have since then read it several times.
>From May to around late October, I lost 50 pounds, me being a 5'10 male going from 210 to 160. It involved gym *and* diet changes, is the tl;dr.
>After I lost the weight, it was sort of a "well what now?"
>Decided to start lifting. My stats were embarrassingly pathetic.
>Now I can bench lmao1pl8, which is a lot better than where I was.
>I'm still 5/10 tier if I'm being honest, but I still like what I see in the mirror more than what I saw almost a year ago, a fatso neet.
>Feel better.
>Feel like I'm making progress in life, even if I'm not.

If you start getting /fit/ and decide it's useless to you, what have you got to lose? You start from nothing and go back to nothing. So what have you lost?
>>
>>26948788
are you seriously replying?
fat people get laid. ugly people get laid. boring people get laid. stupid people get laid. you might get laid if you're fat, short, stupid and ugly. but you're way more likely to get laid if you're interesting, fit, good looking, etc.
like i said, there's no magical cure to a robot's issues, but improving yourself at some things will make it better overall
>>
people will make assumptions about you no matter what you do. if you live your life trying to make everyone happy you're gonna have a bad time. if you want to lift then lift
>>
>>26948716
leave the poor manchild alone. He's got enough problems as it is.
>>
>>26948524
Tell me normie, how would it fix my ugly face and mental problems? You know it won't, you are the one who is whining and rationalising. I have accepted long ago that I'm a failure so it is all meaningless for me. No reason to try if you know it won't get you anywhere.
>>
>>26949416
You're thinking too much into it my man, just be yourself and the pieces will fall into place
>>
File: daftpaper.png (1 MB, 826x738) Image search: [Google]
daftpaper.png
1 MB, 826x738
>>26949416
scenario 1
>ugly neckbeard, socially inept, fat as fuck
scenario 2
>shaved and groomed, well dressed, socially inept, fit as fuck
GEE I DONT KNOW IT'S SUCH A HARD DECISION WHAT IS THE BETTER WAY TO BE


how do people at your level of stupid make it past 12?
>>
I wouldn't want anything to do with a girl who was only with me for how I looked and hardcore barbell/weightlifting seems to take over people's lives and drive out almost everything else.

I do mild exercise but I've never been interested in getting swole or whatever.
>>
>>26950191
Shhhhh anon, you'll trigger the liftingfags with that type of attitude
>>
>https://www.youtube.com/watch?v=w4e5_Yh1s_4
>>
>>26946285

>wasting thousands of hours of your life on crying about how your life is not what you want it to be.
>>
>>26947196

i gladly trade doms for the ability to ragdoll my QT gf.
>>
File: Pepe_eff61f_5547402.jpg (50 KB, 499x499) Image search: [Google]
Pepe_eff61f_5547402.jpg
50 KB, 499x499
will you wizards leave /fit/ alone!! everytime you bastards fuck with them us /pol/acks get blamed for it
>>
The number of mad fats in this thread is unreal. It's no wonder nobody on /r9k/ can get laid. You're all unfuckably fat. That's it. That's the answer to "Why no gf" you've all been looking for. You're fat.
>>
>>26951347
>Being this balls deep into the /fit/ meme.
>smuganimeface.png
>>
>>26951347
that's what's called a false dichotomy
>>
>>26946217
I am literally a better person than you, and my life is better than yours
>>
>>26951364
>>26951377
I'm not even a gymrat. I'm just not an obese sack of fat. Lifting doesn't solve any problems other than those related to health or appearance, but this fucking fatty apologist bullshit of "Oh just because you're in shape doesn't mean you're healthy!" or "Oh, you've lost an unhealthy amount of body fat" is a bunch of fatty bullshit.

Get the fuck over your fat, ugly selves.
>>
File: 1455561038599.png (41 KB, 400x552) Image search: [Google]
1455561038599.png
41 KB, 400x552
>>26947238
>>26947238
You chosen the wrong field of study
tl;dr go back to lifting and try to look for other excuses for being a losers, they all will fail as pychology failed right in this moment
>>
>>26951480
Lifting does not make you healthy. If you wanna be healthy go for a run. But don't lift. Don't give in to this horrible meme and the horrible people perpetuating it.
>>
>>26946285
>wasting thousands of hours of life on 4chan
>>
>>26946217
youre denying your inner cave man's desire to be BIG STRONG MAN who can CRUSH THE RIVAL
and LIFT HEAVY ROCK

plus if you work out right it feels like your cumming in your pants

also its nice to know in the back of your mind that it would be hard to kill you

all about that ape-man brain. its why these /r9k/ nerds are so upset because they deny their biological-imperative. its like a lesser degree of ignoring the fact that you need to eat (which lots of robots do).
>>
>>26946563
shut up twat
>>
>>26948524
this guy has it right
these guys thought that their suffering would make them better people and give them more "wisdom"
all it did was destroy their will to live waste their time and turn them into what we call "manchildren"

fuck you im not a normie
>>
File: 48628763.jpg (13 KB, 200x200) Image search: [Google]
48628763.jpg
13 KB, 200x200
>>26952670
>mfw my life
>>
>>26946217
6'3 220 lb 14% bf Still a pathetic ugly loser, watching brown manlets chat up girls like it's no problem at my college gym. These guys are half balding, 6 years older than the white girls they're picking up, and they drive shit cars. These fagots can't even bench 135+, but that doesn't matter cause they're confident. I can lift all I fucking want, it doesn't make a difference if I'm too much of a pussy to even approach a women.

What lifting has done for me
>injure left hip
>constant back soreness
>body dysphoria
>more shy than ever before
>10% gay
>wasted money
>wasted time

Helium and a face mask is a way better investment than lifting.
>>
>>26946217
Getting /fit/ might not make you more handsome, but it will make you more awe-inspiring. People will treat you with respect when you look like you could beat them to death with one punch.

And here's the Swedish Radio Symphony Orchestra performing the Megaman suite. You're welcome!
https://youtu.be/-PkdLMIz-Ys?t=1h2m15s
>>
>>26946250
How does lifting make you any healthier if you aren't fat, you retarded piece of shit ? Doing moderate exercise is enough, lifting is for faggots that think overcompensating will suddenly get them pussy, they also have to do cardio not to fuck up their circulatory system.
Look at Zyzz, so fucking healthy so many gains.
A skinny guy is healthier then a jacked up muh manliness faggot.
>>
File: 1440856048122.jpg (228 KB, 844x513) Image search: [Google]
1440856048122.jpg
228 KB, 844x513
>all these nu-males ITT
>>
>>26946665
Holy fuck, you're even more pathetic than a incel.

Let me explain, you're constantly looking for approval from women to the point you delude yourself into thinking social acceptance all depends on if you go to a gym or not. I'm going to assume you that use a be the average beta, cuck, or robot who got "enlightened" by a gymrat that all you need to need to do to attract women is to dedicate a large portion of your time lifting all in the name of "getting healthy." But we all know that's complete and utter bullshit because there are multiple ways into getting healthy without bulking up.

Also, I'm going to assume the reason you put so much effort and time into the gym is because that's all you got and you know it too. I bet it hurts you that skinny short rockstar like Billie Joe Armstrong or that lanky high school guitar player got more female attraction than you while you have to desperately put some much time and effort to perfect your bulky physique. While you're at gym fantasizing about women touching feeling up your muscle, all I'm doing is eating healthy, do cardio, and find a hobby that can interest me and widen my friend circle so I effortlessly use my charms to woe a women.

And just so you know, many women find big beefy veiny men unattractive
>>
File: for ceilidh.jpg (38 KB, 800x600) Image search: [Google]
for ceilidh.jpg
38 KB, 800x600
>>26946404
i dont workout
>>
>>26954306
>"for his body doesn't mean shit

if his face looks like something from the underworld"

- some philosopher at some point who triggered too many people to be quoted
>>
>>26951480
But we're not all fat, most of us probably aren't, you brainded retarded faggot.
If you want to lose weight running is better then your meme lifting bullshit, fuck outta here.
>ugly selves
Lifting won't make you look good if you have an ugly face, look at OP's pic, they look fucking disgusting, it would've been better if they didn't lift at all.
Kill yourself.
>>
fighter > athlete > gymrat
>>
>>26946383
Fuck if only I had thick hair like these fuckboys
>>
What brought the /fit/ monkeys to r9k? I thought you guys were busy fapping to Brazilian traps and admiring gains like the faggots you are. Kek
>>
>>26954538
I'm here to see what I never want to become ;^)
>>
>>26954605
You're already way more pathetic that most people on here. At least people here are self aware. Fuckface.
>>
File: 1439924818929.png (89 KB, 330x328) Image search: [Google]
1439924818929.png
89 KB, 330x328
Let's end this idiocy, getting /fit/ won't make you more fuckable you ugly pieces of shit, don't fall for this retarded meme, it's literally a waste of time if you are ugly and this is what you aim for.
Have fun with your heart attacks otherwise, just ask Zyzz, he's so proud of his massive gains.

Just live a moderately active life and if you want to lose weight, for fuck's sake, just run, it's more effective than this bullshit.

>but it's better than doing nothing
If you find lifting things for an hour straight entertaining in the slightest bit I can assure you that you are a retarded fuck with 0 standards whatsoever. Just watch the fucking grass grow, it's on the same level.

Lifting is only good if you know you get into fights often or plan on going to prison soon.
>>
>>26954631
people here have given up and left the gene pool for the greater good.

helium when?
>>
>>26954732
>implying lifting makes up for having shitty genetics
>implying that in the unlikely event you get to reproduce your child won't suffer because of your shitty genetics
>>
>>26954732
I knew you gymrats were brain dead, but this is astonishing.
How the fuck does lifting weights all day and watching yourself in the mirror like the inbred narcissist retard make up for having shitty genes ?
Intentionally dropping your barbells on your head when ?
>>
>>26954762
>implying my genes are shitty
>tfw never going to get bald
>tfw 6'2
>tfw strong jawline
>tfw lifting for 4 years and work as a PT

life is beautiful, fampai
>>
>>26954919
my only regret is that I didn't lose my virginity before I turned 19. But other than that, I have none
>>
>>26954919
sure it is man. this is why you are on here defending your shitty life choice like the low IQ idiot you are.

>none of those things indicate you actually have good genes
>>
>>26954919
Manlet spotted, implying 6'2" is tall
>>
>>26954919
You can have a strong jawline, hair and be relatively tall and still ugly as all hell. This is the beauty of human genetics. They are complex enough to cause pain to people like us.
>>
oi, do you even lift lad
>>
>>26955030
>none of those things indicate you actually have good genes
Whatever makes you feel better, man. But isn't whining about/defending your life choices something you all do on this board? Not calling you a hypocrite, even thought that description would be suitable for you.
>>
>>26955104
He's not even tall, senpai
>>
>>26955143
Absolutely not. If I was a handsome and tall Chad I would never even know what /r9k/ is. But I was born ugly and short so all my choices were made for me.
>>
>>26954919
>guaranteed replies from buttblasted robots

gonna get my popcorn ready
>>
>>26946217
I know they're unfixably ugly (except the beard guy), but seriously don't do roids.

Jus build some muscles. It relieves stress and gives you a bit more confidence. I used to be afraid to go outside but I'm not anymore. Etc
>>
>>26955199
Learned about /r9k/ through /b/ and /fit/.
I enjoy reading your stories and your whining how you think socierty fucked you over and it's not your fault that you're total failures. Entertaining is the right word for it.
>>
>>26955270
>born ugly and short
>his fault
Hope you die of cancer.
>>
>>26955161
Nice meme, really funny, absolutely not stale meme!
>>
>>26946217
U jelly brah?
>>
>>26955270
>tfw when fit faggot calls you out for not having a life
>tfw anon is probably manlet beta with no gains
Go back to fit and fap to Zyzz, loser
>>
>>26955270
How the fuck is it my fault that I am deformed and ugly to the point where people will mock me as soon as I start talking to them? You are scum bro. You are the problem.
>>
>>26946217
6'5'' and 130 pounds here, it isn't prettier
>>
>>26955340
Sorry for hurting your feelings, not everyone can be tall people masterrace
>>
>>26955381
No way, that's even more Auschwitz than Auschwitz jews
>>
>>26950140

>shaved and groomed, well dressed, socially inept, fit as fuck, ugly face, manlet, thin and narrow/childlike bone structure, dicklet
>shaved and groomed, well dressed, charismatic, fit as fuck, attractive face, tallfag, broad and masculine bone structure, dickmore
Which one gets laid?
>>
>>26946285
>having a 1 hour session each day of lifting weights while watching you favorite show or listening to music
>wasting thousands of hours
pick one and only one. in that hour that you are currently shitposting or ree-ing, you could have done something that will improve your health and confidence on the long run
>>
>>26955411
yeah yeah, such is the life of a spooky skeleton
>>
>>26954040
>>10% gay
fucking kek man
>>
All women care about is your genetics. It's about what you have to offer for any potential offspring. They don't care how much you can lift because that has very little to do with your genes.
>>
>>26955411
No, these people exists. They are called programmers
>>
>>26946217

Femanon here. Guys who lift look pretty ridiculous to me. Its unnatural and it just makes look like thy are trying way too hard. Which also makes them look pathetic. You either have good genes or you don't. Sorry to break it to you. If your face is ugly or you're a manlet, then chances are lifting weights isn't going to increase your chances by much. Seriously its pathetic, like an ugly women getting bigger and bigger breast implants. Its counter productive.
>>
>>26955541
Nice bait, let's see if someone take it
>>
File: PT99.jpg (46 KB, 960x539) Image search: [Google]
PT99.jpg
46 KB, 960x539
I'M GOING TO DO IT UNLESS I TALK TO AN ACTUAL HUMAN BEING. FUCK THIS WORLD AND EVERYTHING IN IT

(402) 813-8869
>>
>>26955481
>All women care about is your genetics
you spelled wallet wrong
>>
>>26955628
ask yourself this: what do you have to lose?
>>
>>26955628
can you stream it, pls
>>
>>26955634
Your wallet is, in most cases, a sign of you being intelligent and forward thinking enough to acquire a large amount of money.
>>
This has to be the most pathetic r9k thread i have ever seen
>>
>>26948818
Keep going brah. Were all gonna make it, except these lazy fucks.
>LMAO1PL8
Get up to two next my good man
Thread replies: 255
Thread images: 48

banner
banner
[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y] [Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
If a post contains personal/copyrighted/illegal content you can contact me at [email protected] with that post and thread number and it will be removed as soon as possible.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com, send takedown notices to them.
This is a 4chan archive - all of the content originated from them. If you need IP information for a Poster - you need to contact them. This website shows only archived content.