why haven't u started lifting yet robots
>>26701616
So I can have a heart attack at in my early 20's?
I've tried but i gain no muscle senpai :( plus i only have 20Ibs dumbbells
I do since 3 years, being fit makes me even more insecure
Because it won't make me taller so I can't find motivation to do it.
>>26701638
Your muscle won't grow by itself you fucking retard.
Eat, eat like a fat fuck then go to the gym. That's the only way to get gains.
>>26701616
because sauna death not desirable
I did but I have pectus excavatum
>>26701815
qt hair though anon
>>26701616
>why haven't u started lifting yet robots
I'm not hating myself enough yet
>>26701616
>Wanting testosterone in your body to fuck all my hard work to be a qt3.14
Yeah great idea.
>>26701815
I doubt any girl would give a shit about your pectus excavatum, doesn't seem that serious and the rest of you seems to look okay
But I have started lifting, senpai.
I'm a fatty on the perma-cut though so I haven't gained much muscle.
;~;
>>26701616
I think about it all the time, but then get discouraged because I have a small penis. Getting fit would just life harder.
>>26701858
> being a low-test fag
>>26701959
>Wanting to have test at all in your body.
>>26701997
>being a feminized beta male
>>26702051
>Wanting to be a nasty boy.
>>26701633
Zyzz didn't die from lifting, he died from an unknown but somewhat likely genetic heart condition, and a variety of illegal and dangerous drugs over the years. He was even on illegal painkillers in a Thai sauna when he died.
Lifting isn't likely to cause a heart attack unless you over exert yourself. Just combine lifting with cardio, and you'll be fine.
>>26701638
Calisthenics.
>>26701679
Don't find motivation, just find disipline. It only takes 30 minutes 3-5 times a week. Get addicted to endorphins.
I know talking to /r9k/ is like talking to /pol/ about the benefits of multiculturalism, so I'm not going to keep defending this notion.
>>26701709
Dirty bulking is unhealthy.
>>26701751
Just stay hydrated, senpai :^)
>>26701888
It shouldn't be about muscle necessarily.
>>26702153
>It shouldn't be about muscle necessarily.
I'm aware of that, sempai. I'm just tired of this fucking perma-cut and want to bulk already.
5'11, 220lbs cyborg here, down from 350. Figure I got another 20-50 lbs to drop before I can even think of bulkan.
Who else hates bench press and thinks a big chest looks ugly on males it's all about being lean and having a strong over head press to have nice shoulders and good arms
It's hard to stay consistent for me.
have
unforutnately i got trolled by /fit/
so now i have a shit physique, killer squats, deadlifts and ohp and no arms.
>>26702153
>Don't find motivation, just find disipline. It only takes 30 minutes 3-5 times a week.
I don't understand how you manage to remove motivation from the issue? If I'm gonna feel uncomfortable then I need to get something back from it.
>>26701616
I tried but I cant hold a barbell straight.
Hitting the machines for a few weeks and trying again.
God my arms and legs hurt.
I wish I was strong it must give you great confidence knowing you are stronger than most of the population and can rip mommies apart with your bare hands I have small wrists and small bone structure I'm more built for endurance than strength
>>26702281
motivaiton:
its healthy
its a hobby (seeing you can do more the very next week)
you notice positive changes to your body but also confidence and mentally
actually doesn't take that much dedication (just need to turn up and do it and eat lots of food)
>>26701616
Is that Azi Ansari?
>>26702268
>not building a good strength base then switching to a split
>thinking being halfway done in your progression to a sick cunt is equal to being trolled
>lift because I feel bad
>look better
>more confident with life
>still feel bad
Sure, your chances of pulling random qts at the club or on tinder will improve. Sure, you might meet someone who will make you happy. But if you've already met that person and they are gone, there's nothing lifting can do to except numb the pain, same as videogames and shitty escapist literature.
I dont have money going to the gym. Im literally poorfag.
>>26702358
>split
nah im good phamilia
>>26702317
>its healthy
True
>its a hobby
One that doesn't interest me.
>you notice positive changes to your body
I'll still be short so clearly not that positive
>actually doesn't take that much dedication
It does for someone who hates being in public. If I could afford a home gym I probably would start.
>>26702411
>But if you've already met that person and they are gone
Holy shit stop obsessing over one person and get on with your life, theres plenty more people that could make you happy.
Lifting doesn't fix an ugly face. Ironically in my experience it is ugly women who tend to make up for it with good bodies rather than ugly men.
>>26702448
>complains about ss-body
>wants more aesthetic body
>doesn't change his routine in any way to facilitate said aesthetics
>>26702199
I think you have the right idea.
Also, why did you type senpai out? All I typed was f a m without the spaces.
>>26702281
You'll feel worse if you don't do it, senpai. You fail to see into the future of you in 5 years wishing you were in better shape. It's done to avoid misery rather than to gain any joy in years to come.
And you'll find motivation along the way most likely.
But again, if you fail to see any possible way of lifting even if you are healthy, I fail to see any way of convincing you that it's easier than you're making it.
>>26702482
>Lifting doesn't fix an ugly face.
This is a meme-tier excuse. Removing excess bodyfat from your face (which can be done by losing weight, which lifting helps with) can make your face look better.
Not to mention, women are much less aesthetics-based than men. They're status-based. Status can be gained through being a strong, intimidating man. Become a sick enough cunt and bitches won't care how busted your face is.
Arnold Schwarzenegger is a prime example. Imagine his face on a dyel.
>>26702455
>I'll still be short so clearly not that positive
as a result of being short you'll make strength and visible games
>>26702484
2bh the only part of me that doesn't look good is arms, the rest is shaping up fine (beneath the fat i'm accruing)
I'm considering doing PPL when i'm further along with my strength (diddlying around 200kg)
but yeah my motivation is mostly weight numbers, rather than my body :D
>>26702411
>But if you've already met that person and they are gone
Stopped reading there. Life isn't a Shakespeare novel. Stop with your obsessive bullshit.
>>26702455
>>26702561
gains* very quickly.
>>26702571
>Shakespeare
>novel
kek
I've recently started, noticing a bit of difference already but I'm still a skinny cunt.
I'm struggling a lot with eating more though. I've tried but it just makes me feel like shit so I eat my normal amount and go gym.
>>26702561
>>26702589
The strongest people are tall though, and I doubt that's a coincidence. So at best I'll be average, which is meaningless and a waste of time.
>>26702521
>Also, why did you type senpai out?
because I'm a weeb. where do you think we are? :^)
>>26702545
>Not to mention, women are much less aesthetics-based than men
Women care about face as much as men if not more.
>>26702611
>implying Skakespeare plays aren't comely read as novels
>implying it takes away from the point that >>26702411 is an obsessive faggot who watches too many movies
>>26702667
Except that's wrong, you fucking retard.
Have enough money, or charisma, or muscle, or power, or a combination of the 4(status) and bitches won't care how busted your face is. They'll want to get with you so they can be an extension of your status.
http://imgur.com/gallery/FkVrO
is this a good workout plan for a neet?
>>26702728
>women care about face
>women don't care about face, they care about body
>see fatties and twigs with girls
>women care about money
>poor hobos get girls
>it's all about looks and money and status
>see all sorts of people get together
What the fuck do women want?
>>26701616
I just started again last week. I'm taking Ligandrol, a SARM that I got sold by a friend.
>>26702660
Anime isn't entertaining, and I don't see how others enjoy it.
Original comment.
>>26702096
>no girl will ever want you
>only weird and ugly gay guys with fucked up fetishes will be ok with it
I'll make gains instead of becoming a freak.
>>26702788
>What the fuck do women want?
Spoiler: there is no answer, every woman is different despite what /r9k/ tells you
>>26702728
http://planetearth.nerc.ac.uk/news/story.aspx?id=544&cookieConsent=A
>>26702805
This.
I used to watch anime in middle school and to a lesser extend high school. I've tried watching a few series since and I can never stick with them. Exaggerated voices and bad writing are things I can't get past.
>>26702899
wow man you sure proved him wrong with those arbitrary statistics from a single study rather than the evidence from hundreds of years of ugly men getting laid
>>26702972
only 40% of men who ever lived got to reproduce.. the rest most not have lifted hard enough I guess. I can post more studies if you want
http://www.psypost.org/2010/07/face-more-important-than-body-attractiveness-1069
>>26703004
>only 40% of men who ever lived got to reproduce
Got to reproduce=/=had sex, is that really that hard a concept to grasp?
>I can post more studies if you want
Well yeah, you can? but that does nothing to change the fact that if you went outside you would see myriad fugly men is relationships
>>26703047
>Got to reproduce=/=had sex, is that really that hard a concept to grasp?
lol. You realize birth control is a relatively recent invention right?
>>26702358
>>26702358
>>26702448
>>26702484
>>26702561
>>26702589
Skinnyfag here, I've been doing SS/stronglifts for a few months now.
I've definitely noticed my legs getting bigger/stronger because I can barely squeeze into my skinny pants/jeans now. Is now a good time to start doing other exercises? My butt is big enough as it is, I just want my upper body to get bigger.
Why the fuck does Stronglifts have you do squats for every workout anyway when all the other lifts are done every other day? Fucking Rippetoe, man...
>>26703074
>You realize birth control is a relatively recent invention right?
https://en.wikipedia.org/wiki/History_of_condoms
They became relatively widespread in the 18th century, I would say that's recent enough for the sake of argument. Especially considering many of the social factors governing whether or not a man can get laid today are relatively recent (or at least exist in recently different forms)
>>26703074
>>26703126
Even then, you realize that having sex is no guarantee you're going to reproduce? People have been having illicit casual sex for thousands of years, I'm relatively certain every midnight roll in the hay with a local peasant girl didn't end in her having a baby.
Spent nearly 5 months bulking.
I need to cut for a while. so I can get slim.
Just doing crossfit machine and watching anime. Will need to do this for a while.
pretty comfy. liking the time off lifting desu.
>>26703125
fuck squatting everyday.
A.
squats
ohp (do rotator cuff accesories beforehand)
pendlay rows
do whatever else you want to do if you have any energy left (sit ups, leg raises, whatevr)
B.
Deadlift
Bench Press
sets of 8 skullcrushers
sets of 8 curls (variations if you like)
either do 5x(as many as you can do) chin/pull ups on A days or on monday and friday.
>>26701858
get off my board degenerate
I do i lift pizza
>>26701616
i lift food to my mouth
>>26701616
>you lived to see zyzz come and go
feels conflicted man
because any 'culture' associated with gyms is the most retarded, narcissistic shit I've ever seen.
Makes me want to shoot up a gym just to demonstrate how fucking useless these cunts actually are.
You can't lift and be a robot m8.
