Good feels general.
>Lifting weights at home the past couple of weeks
>Taking every seriously
>Lifting right and heavy, upping weights each week, measuring food, eating all clean and no junk-food, drugs, or liquor
>Noticing gains
>Legs are beefier, forearms were like fucking twigs before, they've also gone beefier and more veins everywhere, shoulders are beefier etc..
Feels so good man, love seeing my body transform.
Aiming for Ottermode.
>>26664259
>tfw no vascular arms
jfmsu
>>26665075
Have you tried lifting weights?
>>26664259
What about your OTHER arm? (stop making jesus cry)
>>26664259
I just started a few days ago anon I've been getting sore arms so I must be making progress, I have been eating better as well
>>26664259
nice bragpost, chadlet fuck face. >>>/fit/
>>26664259
>eating all clean and no junk-food, drugs, or liquor
lol enjoy ur baby gains, pansy
>>26665075
>>26665143
that has nothing to do with it you fucking retard. it's because you're dehydrated. open a physiology book once in your fucking life and stop spreading retarded shit like this.
>>26665162
>>26665408
are you saying if i dehydrate myself ill suddenly have vascular muscly forearms?
>>26664259
>that one tiny bitch vein
lol i'm 5'10 130lbs haven't lifted in like 3 years and my arms look better than yours. gg with your garbage genes and steroid bulge muscles you fake bitch
>>26665443
>my arms look better then yours
>accusing someone of steroids in the same sentence
i don't know.
>>26664259
how much you lifting faggot?
The only time to give a shit about working out was in high school and in early college. People will laugh at fags trying so hard at their late 20s+
>>26665474
i lift 3
hbu?
>>26665474
110kg squat
150kg DL
60kg ohp
97kg bench press
Also 30kg pullups at 73kg body-weight 8reps.
;)
>>26665436
Do you seriously think that lifting weights makes you more vascular? you look good because you are dehydrated and your skin is thin.
this is why you look better later in the day. your face isn't puffy anymore because the skin has thinned. it is also body builders dehydrate themselves before competitions, to look better.
fucking i hate you people that spread this dumb shit. doctors must have a fucking good laugh reading some of the dumb shit these shithead roiders actually believe.
>>26664259
Don't listen to all these jelly fags, op.
Good on you...keep going!
>>26665408
veiny arms is mostly genetic i think but they do sure more dehydrated
>>26665465
steroid bulge muscles aren't good looking and I didn't say that they did look good. they're very obvious and show how weak you are.
>>26665528
>accusing someone of steroids
Neck yourself, DYEL.
>5'10 130lbs
>calling anyone weak
>feel tfw no gf
>have so much fucking shit to do in college
>now imagine it with a woman bitching at me
>also no job
>imagining having to pay for expensive presents to keep her sated while I have no income
Having no obligations to a succubus feels really nice, If I do say so myself
Here's another one
>destroying people as DK in tourney
Giant Punching faggoty players is the best feeling
>>26665593
Why is it always the extremely skinny guys calling people roiders?
>>26664259
How many weeks?
Give me hope and motivation, anon
>>26665499
Ah, so you don't lift at all. Why did you lie to us?
>>26665622
About 14 weeks thus far.
>>26665631
>130lbs calling anyone non lifters
Leave please. I'd preacher curl your weight.
>>26665598
>he plays smash bros
>>26665609
They cant comprehend the idea that some people have more willpower and different genetics than them.
>>26665678
Must get quite annoying, especially for someone that is pretty solid looking and natty, like a lot of guys in the gym and on /fit/. Can see why people tend to get a bit riled up when they get accused, since their hard work gets flushed down the toilet.
>>26664259
>that tiny bitch wrist
You were born unable to make it.
>>26665655
Hey
Heyheyhey
Be nice.
It's a fun game.
>>26664259
>tiny wrists
>no veins
>bulging forarms
so what cycle are you on again? you clearly don't have the genetics to be naturally strong or even athletic.
>>26665638
>130lbs
Wrong.
179lb @ 6'
415lb high bar squat
255lb bench
260lb clean
Shut the fuck up.
OP lied. This isn't a good feels thread. This is a mean thread full of mean people.
>>26665819
cry more skeletor
>be peewee herman and nobody cares about me
>read on fit that starting strength will change my life
>spend 3 months in the gym
>go out on some 1000+ wild student-night nightclub
>get way more attention from the lads than the staceys
I don't understand bros, is it the crystal earrings? or am I wearing too much concealer?
Either way I wasted 3 months of my life on this shit plus new clothes. don't be fooled by the /fit/ meme.
What kind of home gym equipment should I get? As cheap and small as possible.
Right now I just lift dumbbells, I want something that can work anything but my arms.
>>26665858
Hey man, not my fault a lot of insecure people started getting angry. It's is 4chan after-all.
>>26665877
>is it the crystal earrings? or am I wearing too much concealer?
haha what, you got attention from guys because you look fucking bent mate
>>26665878
a pullup bar, all you need.
>>26665846
>255lb bench
>179lb @ 6'
Holy fuck, you're horrible.
>>26665499
did you buy all the equipment? I want to get fit but dont want to go to the gym just yet. Ive been using a pair of dumb bells combined with body exercises. My muscles got really sore at first but now they don't. Should i up the weight or just do more reps and sets? And yes im currently reading /fits/ sticky.
>>26665949
make sure you're eating enough anon, it's the number 1 mistake every body makes.
>>26665949
I bought a power-rack, Oly bar, plates, yoga mat, bench (for bench-press) etc.. I do mainly compound lifts, and Olympic lifts (power cleans, clean and jerk).
It's basically all i needed to make kids angry of my forearms, and lift stats.
>>26664259
Thats great bro, shame about the wrists tho...
>>26665981
do you store them and drag them out when you want to work out or have them in a room? How often should i work out? I always get mixed answers between every other day, days a week and 5 days a week.
>>26665933
Still lift more than you, so it's irrelevant, lol
>>26665499
lel
Actually lift before you post. Just because this is the beta board doesn't mean we don't know what is /fit/
>>26666020
They are in my garbage, i don't workout in my room. Leave my garage open for a breeze and I'll be in there for a good while with my music blasting.
>How often should i work out?
Depends on what routine you follow, a bro-split, SS etc.., i cant give you the days off the top of my head. I personally workout 5 times a week.
Ask questions in /fit/
>>26666062
You are either the 130lbs kiddo, or the guy who is 20kg above my weight and barely lifts more then me in bench.
One of the two, both as pathetic.
>>26666078
> a little over 40lbs is "barely" more
lol
I wasn't the one who posted >>26666062, but you're an idiot.
Just kill yourself.
>>26666120
Work on your bench, kiddo, you should be looking at 277lbs-275lbs at that weight. I was benching 80kg 6th week in when i was on SS. That's pathetic for someone that supposedly squats 415lb.
Probably go as low as big Lenny.
>>26666192
I don't focus on bench as much because I'm not an overcompensating autist trying to get girls. Stop trying to give advice to to someone who lifts more than you, twink fuck.
>>26665499
How is your squat only 13kg more than your bench? You've got the 1/2 out of the 1/2/3/4... but your squats and deads are weak af, comparatively.
Did you start off with some bro split and skip leg day a bunch?
>>26666218
>twink
>bench more then him
>Didn't list his OHP either because i would have completely embarrassed him.
Good try, chicken chest. Come back when you bench over 89kg.
>>26666235
>bench 213lbs
>call someone who benches 255lbs chicken chest
lmaoing @ your life
>>26666233
I'm a bit worried when squatting more without a spotter, since i always workout at home. But yeah my squat is pretty weak at the moment compared to my other lifts.
>>26666262
>And that same insecure clown claimed he does 180kg squats
lol
>>26666281
>calls me an insecure clown
>makes a thread to brag about his shit lifts
Loving Every Laugh
>>26666313
Except someone asked me what i lifted and that was you which i stated. Which you started to get insecure as fuck and claim i was lying because i didn't start off as weak or move up weights so slow as yourself then you started posting your stats when not warranted.
How old are you, bud? I didn't start no trouble in my thread it was only you and the 130lbs guy.
>>26666330
I never claimed you were lying. I just called your lifts shit. You really think only two people could call you out for being an annoying, weak faggot?
>>26666341
>I never claimed you were lying.
See
>>26665631
Good try, you are insecure my man.
>>26665408
Actually having vascular arms is because of low body fat.
>>26666353
You really are an idiot. That was clearly me making fun of your lifts for being shit.
>>26666379
My mistakes if so, looked a lot like you actually thought i was lying about my stats, outside of some retard thinking i am roiding. Still why are you so uppity lad? you asked for my stats knowing i have been lifting for less then a year and then started having a rage?
>>26666405
Because you're an annoying, smug little cunt and probably even Australian/yuropoor.
>>26666428
>Because you're an annoying, smug little cunt
Interesting, this was my first reply apart from the OP post;
>>26665499
Seems you just have anger problems, lad.
>>26666447
Only proving my point my continuing to post.
How the fuck are you upping weights every week unless it's smaller than 5lb incremenets?
>>26666488
I have both 2kg and 1.5kg weights, outside of my 20kg plates and 10kg's, Which i always use on my DL and Squat.
Bench needs some work, and OHP is taking forever to pass my plateau.
>meatheads having retarded arguments
Top kek, do you even realise how fucking stupid all that sounds to an outsider?
>>26666546
Then fuck off
You could say this about any topic
You reek of reddit
>>26666634
Take your babby arms back to /fit/ m8.
>>26666723
He is right tho, you can say this about any topic.
So what sports do you guys play with all this muscle?
I play rugby with a local league.
>>26666795
Relax on the couch or bed when not lifting weights.
>>26666078
You are either a troll or bait One of the two, both as pathetic
>>26666838
>heeehheee' is bait
>even tho he works out and it's easy to tell
>bb-bbait lad
nice
>>26666847
>>>/b/
confirmed troll go away
>>26666859
Litrelly take your own advice, child. Calling people trolls and bait because they look better and actually took the initiative to improve themselves.
>>26666864
trolling goes here anon...
>>>/b/
>>26666847
Woah there reddit. We know this is your first work out but calm down
>>26666838
Let us all hear what part of the post was bait. The part about where he was correct about what days to follow depending on your routine, or the part about him and another guy fighting over their stats?
>>26666897
The part where he was trolling and it goes here...
>>>/b/
>trying to get /fit/
>tfw fat as fuck so I have to fight on two fronts (losing fat and gaining muscle)
>tfw feels like I'm not making any progress
>tfw even more miserable than I was before because eating lots of junk food was all I had left to make life more bearable
>tfw shitty childhood doomed me to a life of being fat and unattractive
>>26666927
What's your diet like?>>26666927
>>tfw even more miserable than I was before because eating lots of junk food was all I had left to make life more bearable
How are you going to step forward when you continue to take multiple steps back? Losing fat gaining muscle are both very long and painful processes.
Unless you take some fat burning pills like DNP.
>>26664259
>>26665075
>tfw lazy skinnyfag
>tfw still have vascular arms
>>26667024
Vascular is normal for people who are skinny / Low BF%.
Go back to >>>/fit/ all of you.
Go fit till you die please and thank you.
>>26666982
I eat lots of fast food, sandwiches or instant/frozen shit. I know how to cook but it's hard for me to cook because my roommates are fucking slobs and our kitchen is really small, so it's always a disaster zone. Lately I have been making a big pot of beans and rice, enough to make burritos for a week. I usually add cheese, salsa, onions and peppers to them. Portion control is where I struggle most. I usually eat 6-8 of those burritos a day, and there is enough stuff crammed inside them to where I can barely fold them. For reference, I am 6'3 285.
I just don't get full. These are all things I have eaten in one sitting (separate occasions).
>a 16 inch (XL) pizza with a side order of breadsticks and a 2 liter of soda
>48 oz steak, mashed potatoes
>full rack of babyback ribs, baked potato, skewer of shrimp, chicken breast
>entire baking pan of lasagna (this one was on a dare, it got me $20)
My stomach must be stretched to hell and back. I still feel ravenous after eating normal portions. I have tried not eating any carbs for a few days and I feel like complete shit. On the bright side, I am having success cutting out individual things one at a time. I have been able to eliminate cookies, ice cream and soda from my diet. I used to 18-24 cans of soda a week. I have replaced that entirely with water.
>>26667125
Bro you might have diabetes if you don't get full after all that shit.
Seriously
>>26667125
>I usually add cheese, salsa, onions and peppers to them
>I usually eat 6-8 of those burritos a day
YOU won't make it man, what the fuck. Please find out your TDEE
http://www.fitnessfrog.com/calculators/tdee-calculator.html
Where it says, "'Little or no exercise (ex: desk job)" tick that and eat the recommended calorie intake or not a slight lower. Because fuck me you aren't even trying.
>>26667329
Man i won't be at all surprised, especially where he said the following;
> I used to 18-24 cans of soda a week
That and his cheese and salsa intake. This guy could lose an eye or leg from diabetes if untreated.
>>26667329
>>26667339
That was only the eating part of trying to get better. I am exercising and physically I do feel better from that. I swim and ride a stationary bike 3 times a week and lift 3 times a week. I have more energy and stamina. I'm not running marathons or anything like that but compared to where I was a year ago I feel better. Also, I have cut out soda and a lot of sugary stuff from my diet. I know my diet still isn't the best but it's a lot better than it used to be.
Also I specifically had blood work done to check for the diabeetus because I was worried about it. They said I don't have it but if I don't get healthier I will. That's really what made me decide it was time for changes.
>>26667431
Also, those examples of obscene amounts of food I can eat was just to make a point. I don't (didn't) eat like that on a regular basis. I would pig out like that maybe once every couple months.
>>26667431
Soda and the other stuff work, but as mentioned diet is one of the main parts. Look for your TDEE and go on my pal fitness and set yourself the calorie intake for your weight and height, what you want to achieve etc..
It will give you detailed views of how much sodium, fat, protein, and carb intake you need to gain or lose fat.
>>26664259
Nice job op
We're all gonna make it
>>26667587
what the fuck is up with your arm dude, it's like you had plastic surgery to insert a strangely misshappen piece of plastic there
>>26665877
>17 inches
top kek
>>26667830
Small wrists + big forearms
>>26667917
>Tfw we can never get a bigger wrist since it's not muscle, all bones an tendons
fuck my shit up
>>26668068
A-At least our arms look bigger in comparison
>>26668227
>tfw wont know we lift until our sleeve rolls up
You got small wrists, OP. Were you skinnyfag originally?
My first time doing Stronglifts last night
>Squatting 25kg
>DL'ing 40kg
>OHP'ing the bar
>Chad asks if he can work in
>"S-sure, m-man"
>He warms up with 100kg Squat
>"Hey what weight d'you want on there, anon?"
>"Errrrr, j-just the bar... please"
>Chad just stares in disbelief
I can barely walk this morning. At least I finally manned up and started this shit though.
>>26669258
>Were you skinnyfag originally?
Yes, and I'm still a skinny fag except now i out-lift all the other skinny-fags (especially Non lifters) in every lift without any effort..
Feels good.
