How do I fix my horrible posture? I don't even notice how screwed up it is 95% of the time. Hurts the neck and back too.
Go to the gym and do some stretches, it will literally fix itself.
forward head reporting in
>>26649645
solid thoracic kyphosis here - why the fuck is it called that? forward head is such a simple name
>>26649645
https://youtu.be/LT_dFRnmdGs
These actually work desu senpai
how do I achieve Sway back position?
http://www.artofmanliness.com/2015/01/17/wwii-workout-week-posture-training/
Do shoulder dislocations, feels good
Do Squats and Deadlifts with good form for 6 months
Your posture will be corrected
>>26649645
yeah i've got ATP as well (lumbar lordosis) and it makes me look fat evenb though i'm not. is there any way to fix this shit? my ass literally physically cannot come forward or w/e
ugh my life is ruined
>>26650774
Squats and Deadlifts with good form made me have lumbar lordosis, thanks
>>26651362
Nonsense. Sitting hunched at a desk on 4chan every day of your life gave you lumbar lordosis.
Stretch your hip flexors and strengthen your core and glutes religiously. And work out.
>>26650774
Don't do this guys, it makes mustard gas.
Just be conscious about it every time you walk and look up good sleeping posture. It takes a few months but eventually it fixes on it's own unless it's severe.
I used to have shit posture and now I find it uncomfortable to not have my back straight for too long. It hurt a lot to keep a good posture at first, tho.
>>26650229
Why not hunchback?
>>26650789
bump. help me please anons
>>26651515
Will sleeping straight on the floor every night help? It really hurts in that area to lay on the floor but maybe I can ease into it and it will align somehow. I don't know.
>>26651545
Your back is whack by Alan Thrall on youtube
>>26650522
legit advice here
https://m.youtube.com/watch?v=BEn61BL4Nwk here it is
Now do it every fucking day. Like brushing your teeth
>>26651640
ok i'll take a look
>>26651667
has it helped? how long did it take?
>>26651506
kek, aware
were you in the last posture thread when i was explaining this?
everytime I correct my posture (foreward head master race and some slight whatever the one is behind it here) I get taller ya, but I feel like I cant move my head around. anyone else feel that way? how do I fix this?
>>26651667
>open video
>"stay tuned for a secret your doctors don't want you to know about"
>close video
>>26650420
by doing those exercises my back+arms goes nub
>>26650185
>forward head reporting in
how the fuck do you get a forward head. holy shit you're a stupid pathetic retard
Lewd.
Original comment please do not steal.
do yoga, you dunce.
>>26651662
are leisure suits socially acceptable or should I just go for a normal suit?
