Who else /fat/ here?
eating doritos and cookies for dinner :^)
Go out and exercise fat fuck it isn't hard.
160 lbs x 5'9 here lads
am I fat?
>>26462922
At least I went from 310 to 224. Still got some to go though.
Start exercising you fucking fatso.
>>26462951
That won't make you fat as long as you are replacing dinner with it.
Well depending on the amount of Doritos and cookies that is
>>26462922
308 lbs
I'd hang myself but the rope would break
5'10" 180lbs here, am I fat? I know I'm not in good shape.
>>26463103
No, that's in the healthy BMI range. I'm Also 5'9, 150 pounds. So maybe try to shift a few pounds, should be easy if you cut down on crappy food.
>>26462922
>>>/fit/>>>
get your lumbering hulks over there
Honesty time, robots:
1. Why are you fat?
2. Are you doing something about it? Why not?
>>26462922
>tfw used to weigh 300 pounds 2 years ago
>one day decided I was sick of it
>started counting calories
>lowered my calories income from ~3000 to daily 800/less for two months
>started the c25k running program along side with it
>now be 155 lbs
>perfectly healthy and happy
>started hitting the gym
>already got some sweet ass gain
Fuck you all for telling me long time ago that 800 calories were too few. It worked great for me and my metabolism is literally fine right now.
>>26462993
>It isn't hard
>Except it actually is, my bad
>>26463293
I'm 26, it's too late for me.
>>26463341
Can't afford weights for home
Can't afford a gym membership
>>26463341
Because I ate like shit all my life
Apparently I am, I still eat like shit but somehow I'm loosing weight, I'm eating like a third of what I used to i guess, I only eat shit now stopped cooking pasta and meet and real meals at all
>>26463341
1. enjoy eating
2. lifting weights. Starting to look strongfat, which is good
>>26463475
>which is good
kelq
>>26463447
Count calories? It's perfectly possible to lose weight while sitting on your ass all day.
>>26462922
5'11"
155 lbs
Being fat sucks but so does being really thin. People generally think you're weak and they can walk over you. Still kick my roommates asses though when we scrap.
>>26462922
>5'9
>250
Have been dieting for 3 months now, down from 310.
Cardio alongside some free weights have given me a strongfat look, muscled arms and legs, fat body.
Does anyone else feel like they're heavier than they should be? I get that I'm a little chunky and I do have a bit of muscle but 240lbs is a lot of mass and I don't see it in the mirror. I see guys taller and fatter than me that weigh less.
>>26463499
Counting calories is pointless woman shit. You should be able to tell if you should eat something or not.
>>26463536
this is why you are fat
>>26463536
You should be able to tell if you should post something or not.
>>26463555
>Oh man I wonder if I should eat this pizza?! Let me check on [new flavor of the month tracking app]
OH DAMN TURNS OUT IT'S FULL OF CALORIES
Fuck off tardboy.
>>26462922
I am skinny, fat guys are lucky to, you can fix your fatness but I can't fix my ugly face
>>26463475
> fatties beleive this meme
keep telling yourself that john ;^)
>>26463536
Makes sense when you want to gain
>>26463633
Pretty much the only time counting calories is acceptable.
>>26463536
>counting calories is pointless
This is why you are fat, I went to the doctor and she told me to have 4 meals a day plus like 7 snacks, I never ate so much and so plain in my life and if I wanted pizza I could have 2 slices a week.
Instead of that I order a pizza and a soda and I eat the whole pizza and soda in a day. You know how many calories a pizza has? Around 2200, the soda is 800 so OK this day I didn't loose any weight but didn't vain either.
Next day I have breakfast some coffee, on and toast or a croissant and skip lunch and have some ramen for dinner
That's around 600 calories, I lost a lot of weight that day
It's all about compensating you get me?
>>26463663
A pizza is 1200 calories not 2200
>>26463494
>>26463624
jesus christ give him a break at least he's trying to climb out of the hole
builtfat is far better than just fatass or skinnyfat, he still has a long way to go surely but if he's seeing improvements why rip on him?
>>26463712
He deserves it.
>>26463663
You're missing the point, cucklord. You didn't have to waste time counting those calories in the first place.
>Eat two chickens, two cups of rice and 6 cups of broccoflowercaucus every meal
>Don't loose wait
what the fuk lol?
>>26463534
Damn man. What was your diet like beforehand to get to that weight at 5'9?
I peaked at 186 at 5'8 and I just felt disgusting and ashamed. Nothing I wore felt good on me.
Stop eating low quality shit that doesn't satisfy your hunger for nutrients and get some whole plant foods. Morbid obesity almost never happens by accident without nutrient-free macro isolates.
>>26463763
Counting calories takes like 3 minutes, I don't understand what you mean.
I didn't even do it consciously, instead of eating constantly and cooking and bothering with shit I just started eating what I wanted when I wanted and suddenly everyone tells me I'm loosing weight, the seat belt isn't hard to pull around my body anymore and my t-shirts fit better or they are too big for me
>>26463341
1. i'm not now
2. muh depwession causes me to have very little apetite. also gonna kill myself tonight
>>26462922
6'1 and 230lbs, WAS 256lbs in dec. have been exercising since, target is at least 200lbs
>>26463845
lots of sweets/chocolate, sedentary lifestyle, high calorie dinners.
>>26463851
I'm sorry but I no longer trust the nutritional jew and his novelty diets.
I have tried them all my live and the only thing I got was sick of how much I had to eat and tired to the point of passing out everyday
>>26463886
Congrats man, 200 lbs is the goal too but it will take ~3 years before I reach it. I know I can do it since my dad was 200+ but he also took steroids
>>>26463933
It's not a fad to eat nutrient-dense foods instead of heaps of isolated sugar and fat. The basic guidelines haven't changed at all since the 80s. If you're a fat fuck, you'd reach a lighter equilibrium eating unlimited *whole* plant foods.
https://www.youtube.com/watch?v=lW8C1W1Iefk
>>26463995
>three years to lose 30 pounds
???
>>26462922
Me. It's kind of freeing to be honest once you've completly given up.
Right now I am paralysed though.
I have $10 I can't decided if I want to try one oft those "grilled" hot dogs from Burger King, or the Nashville spicy chicken from KFC
Or I could just go to IHOP and leer at young grills near the grill
>>26464069
I way 155, I have to gain 45 lbs of lean muscle
>>26464106
BTW muh stats
>31 years old
>6'2 tall
>390 lubs
>>26462922
oi im laughing anon
that pic just made me burst so ridiculous
>>26464055
You want to know what I ate today?
I had a slice of pizza for breakfast that's 160 calories at most
I had a cup of cheese ramen that's like 300 calories
I had 2 liters of coke that's 800 calories
I no longer dessire more food today so for dinner I will have an icecream cone that's 200 calories more
Today I'm under 1500 calories, that's most diets goals, so what if I drank most of them? So what if they were empty calories?
I have been loosing weight doing this for months
I think I went over the 2000 limit 3 times in the whole period
>>26464128
Go for the spicy chicken. KFC is either amazing or disgusting shit. Depends on the location.
>>26463341
1.I eat a lot and I don't exercise.
2. Will be getting a treadmill and punching bag at the end of the month.
>>26464142
What kind of equipment do you need to count the calories? Is the food intact afterwards or is it a paste?
>>26464055
Having 3 meals and seven fruits a day is retarded, it simply is. Nobody does this, thin people don't do thus
>>26463237
I know this fat girl who tried this and the rope literally broke KEK
She occasionally sends pics of her huge tits to my friend and constantly hints at him that she wants to fuck.
>>26464178
That's what I'm thinking. Hot dogs are normally shit tier. I live in clean shinny upper middle suburb so I think this KFC will be good
but it is expensive It will be like 8 someting for three tendies and a biscuit?
I could buy multiple hotdogs, and if they are Freddy's-tier it will be worth it. It's probably unreasonable to assume they will be Portillo's-tier, it is BK after all.
>>26464222
Just Google it dude, ramen and soda fucking tells you the calories
>271 lbs
>6'4
>apparently lost 15-20 pounds since last weigh in without noticing it
>Trying to CC (count calories)
>Order burrito from Mackalacka's Fun Hut
>No information anywhere
>No idea what I just ate
That's why CC (counting calories) will never work.
>Formally fat.
>Drop to normal weight and dress better.
>Still no GF.
Don't believe the normies lies.
>>26464274
it works very well when you make your own food or get it from places that aren't shit tier
never even heard of mackalack's fun hut. sounds like a pedophile hangout that sells pizza or something
>>26464226
I'm 125 pounds at 5'7" and it's very rare that I have fewer than seven servings of fruit a day. It's really not that much compared to the half pound of refined sugar consumed by the average Estadounidense.
>>26464312
I'm sorry it just doesn't work.
>>26464318
I bet you shit a lot
>>26464274
Reductionist nutrition is flawed and unnecessary tedium. Foods are not equal to the sums of their parts. It's much easier to do something like >>26463851's chart
>>26464274
>trying to count calories
>find a cookie with a bite on the street
>don't really know we're its from so I can't Google it
>ask a police officer politely
>he tells me to fuck off
I guess it's all pointless then
>>26464106
http://www.theimpulsivebuy.com/wordpress/2015/06/01/review-burger-king-grilled-dogs-classic-and-chili-cheese/
this helps
>>26464343
Rarely more than once or twice a day. Cleanup is easy because I shave my ass weekly and have a bidet and wet wipes.
>>26464222
A scale + knowing the ingredients.
So fatbros, what health problems do you have and how do you deal with them? I have a fair few but it is worth to be eating what I want, then I want.
I have the following issues
>Back pain
Constant, especially after walking around. Usually I'll have an ice cream if it hurts too much and smear some of it over my back to ease the pain
>Throat pains from too much dry food
Makes talking quite difficult at times. If it becomes a problem I will usually chop up some throat lozenges and eat them with my chips so I don't get a sore throat
>Dehydrated
I don't like water so this is a problem. However I have some candy apples, and apples are mostly water so I try to have one if it is night and I wake up thirsty
>Toenails growing into toe fat
This really fucking hurts, I usually have my feet soaking in a tub of warm water to help but whenever I go out I just ignore it.
>Crust and dead skin on the soles of my feet
The crust hurts to touch. I usually 'ignore it' by purchasing a cherry pie and peeling the crust away then eat the pie quickly. I then tell myself the crust is because I stood in the pie and the thought of tasty pie eases the pain.
>Armpit shoulder swap
Hard to explain but my armpits are so flabby that the hair seems to have stopped growing and they look like shoulders whereas I have hair on my shoulders and they look like armpits. Not something I can help.
>>26464318
Do yuo realize how many calories are in that amount of fruit?
>but anon you need sugar every two hours and it has to be in fruit because fruit has fiber and it makes you absorb the sugar slowly
Fuck off, I don't need sugar in my fucking body 24/7 I never did I only need sugar in my body if I'm going to college wich is 3 times a week for a couple of hours or if I'm working and have been working half a day
>5'10", 250lb at my heaviest
>down to 160lb
>still feel disgusting and ashamed every time I look at myself
It doesn't end. Just in case you were hoping it ends.
>>26464403
ur funny anon. you gave me a good chuckle irl :)
>not who you were responding to
>>26464475
I eat fruit because I like fruit. Fiber and some of the stuff attached to it really do slow sugar absorption. There's always sugar in you. All carbohydrates are eventually broken down to glucose. Unless you're one of those keto weirdos with nasty breath.
>>26464308
Your chances went from 0.00001% to like 2%.
>>26463341
1. Mother used candy to make up for her failures and/or negligent behaviour
2. Everytime I do I fail. I've lost about 20lbs but I'm struggling to lose anymore
>>26463406
what'd you do with all the extra skin?
>>26464534
Well fat people are funny
I'm counting calories so I'm not going to be fat for long, instead I will be funny and hot
>>26464546
But sugar and carbs are absorbed fast while fiber makes the body absorb the sugar in the fruit slowly dumbass
>>26464588
lol well you can stick your dick in me afterwards as a reward heh
>>26464559
Use clothespins to pin loose skin together.
I'm about 100kg. Very little muscle. I have those damned stretch marks since I got fat so I can't even swim this stuff away. Got a training bike and I'm dedicated to do at least one hour a day. Even set up my PC in front. So I can't do computer stuff without being on the bike (lower barrier). It's gone quite well so far. I'm doing 30km/h for about 30 minutes straight now before I collapse. According to the bike anyway.
But I don't know shit about diet. How do I even know how much food I need? My stomach doesn't tell me anymore obviously.
>>26464668
Install myfitnesspal on your phone. Count calories.
>>26464668
>My stomach doesn't tell me anymore obviously.
This is exactly why fat niggers stay fat. You just break after a while and have no idea if you're full or not.
>>26462922
are you guys gonna post bellies or what
>>26464722
Yeah I know. I've read studies. But I would like to know how you figure this stuff out in my situation? Do I just pick an arbitrary limit?
>>26462922
>see this thread
>had been losing weight well for about 2 months
>realise I've been eating like shit for almost 2 weeks
>had a Wendy's chicken sandwich and two poutines for lunch
>enough is enough
>fill glass with salt water
>drink it
>my lunch is now safely in the sewer system
We're having pizza for dinner tonight. And I promise that I will have 2 fucking pieces and no more.
>>26464931
You can eat like shit and loose weight, that's the whole point of this thread.
Normal people do it all the time, there are tiny thin whores that eat nothing but take out
5'7 115lbs
I'm so fucking fat
>>26464470
I'm fat and don't have any of these problems.
